Rome Gluten Free Pasta Tour Carbonara Amatriciana Gelato Tiramisu
Active
3h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
If you’re celiac, gluten-intolerant, or simply follow a gluten-free lifestyle, eating in Italy can feel stressful — but not on this tour. Every stop is 100% certified gluten-free, so you can finally taste real Roman dishes without fear of contamination.
Enjoy iconic Italian foods — from artisanal gelato to supplì and handmade pasta — all prepared in certified GF kitchens near landmarks like Piazza Navona and the Pantheon.
No guessing, no anxiety, no “I’ll just eat later.”
This tour is designed to give you something most gluten-free travelers never experience in Italy: the freedom to eat traditional Roman food safely, confidently, and joyfully.
Perfect for celiac travelers, gluten-intolerant guests, or anyone who wants to enjoy Italy without limits.
Available options
Rome Gluten Free Pasta Tour Carbonara Amatriciana Gelato Tiramisu
What's included
Artisanal gluten-free gelato served in a 100% gluten-free cone — everything is completely safe for celiacs
only during dinner
A full plate of fresh gluten-free handmade pasta—Carbonara and Amatriciana
A smooth, creamy gluten-free tiramisù as the perfect sweet finale
A crispy, traditional gluten-free supplì near the beautiful Ponte Sisto overlooking the Tiber
Detailed itinerary
1
Stop 1
One of the most stunning squares in Rome, surrounded by baroque architecture and Bernini’s famous fountain. From here, your guide leads the group through charming cobblestone streets, lively markets, and picturesque alleyways.
2
Stop 2
As you stroll through this square, you’ll experience Rome’s everyday rhythm—first the bustling market vibe, then the relaxed food-and-drink scene. In this context you stop for your gluten-free gelato, soaking in the setting before moving on — a sensory start that anchors your food journey in place and culture.
3
Stop 3
Pass by
You’ll stop near the magnificent Pantheon, one of Rome’s best-preserved ancient monuments. Its massive dome and open oculus create a truly magical atmosphere.
Just a few steps away, you’ll sit down to enjoy your gluten-free Carbonara or Amatriciana in a certified GF kitchen. This stop combines great food with one of Rome’s most iconic views—perfect for photos, memories, and a real taste of the Eternal City.
What's not included
Alcoholic Beverages
Private transportation
Gratuities
Available languages
Guide guide
EN
Important information
Infants and small children can ride in a pram or stroller
Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Suitable for all physical fitness levels
Meeting point
The tour starts in Piazza Navona, in front of the Fontana dei Quattro Fiumi. Your guide will be waiting between the fountain and the Church of Sant ’Agnese, holding a company sign. Please arrive 10 minutes before the tour begins.
About Rome
Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.
Top Attractions
Colosseum
The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.
Historical
1-2 hours
€16 (combined ticket with Roman Forum and Palatine Hill)
Vatican City
Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.
Religious
Half day
€17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)
Roman Forum
The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.
Historical
1-2 hours
€16 (combined ticket with Colosseum and Palatine Hill)
Pantheon
The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.
Historical
30 minutes to 1 hour
Free
Trevi Fountain
The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.
Architecture
15-30 minutes
Free
Must-Try Local Dishes
Cacio e Pepe
A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.
Pasta
Vegetarian
Carbonara
A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.
Pasta
Contains pork and eggs
Supplì
Fried rice balls filled with mozzarella and tomato sauce.
Snack
Vegetarian (some variations may contain meat)
Carciofi alla Romana
Artichokes braised with garlic, mint, and olive oil.
Vegetable
Vegetarian
Popular Activities
Hiking in the Appian Way Regional Park
Biking along the Tiber River
Rock climbing in the nearby mountains
Picnicking in Villa Borghese Gardens
Boating on Lake Albano
Enjoying a spa day at a luxury hotel
Visiting the Vatican Museums
Attending an opera at the Teatro dell'Opera di Roma
Best Time to Visit
April to June, September to October
Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.
15-30°C
59-86°F
Practical Information
Language
- Official: Italian
- Widely spoken: English, Spanish, French
- English: Moderately spoken
Currency
Euro (EUR)
Time Zone
GMT+1 (CET), GMT+2 (CEST during daylight saving time)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.
Important Precautions:
- • Keep valuables secure and out of sight
- • Use official taxis or ride-sharing services
- • Be cautious of strangers approaching you with petitions or bracelets
Getting there
By air
- Leonardo da Vinci International Airport • 35 km from city center
- Ciampino Airport • 15 km from city center
By train
Roma Termini, Roma Tiburtina
By bus
Tiburtina Bus Station, Roma Termini
Getting around
Public transport
The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.
Taxis
Available • Apps: Uber, FreeNow
Rentals
Car, Bike, Scooter
Neighborhoods
Trastevere
Monti
Prancipio
Testaccio
Day trips
Ostia Antica
30 km from Rome • Half day
An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.
Tivoli
30 km from Rome • Full day
A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.
Orvieto
120 km from Rome • Full day
A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.
Festivals
Natale di Roma • April 21
Festa de' Noantri • July
Rome Film Festival • October
Pro tips
- Visit major attractions early in the morning or late in the afternoon to avoid crowds
- Use public transport or walk instead of taking taxis to save money and experience the city like a local
- Try local specialties and ask for recommendations from locals and restaurant staff
- Dress modestly when visiting religious sites and be respectful of local customs and traditions
- Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
