Rome Gluten-Free Food Tour: Celiac-Safe Pizza & Gelato
Active
2h
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Mobile or paper ticket accepted
About this experience
Embark on a delicious gluten-free journey through Rome, designed for travelers with celiac disease, gluten intolerance, or anyone following a gluten-free diet. Explore Piazza Navona, the Pantheon, and Campo de’ Fiori while tasting authentic, certified gluten-free specialties — from crispy pizza al taglio and creamy tiramisù to artisanal gelato prepared in dedicated gluten-free kitchens.
Led by a passionate local food expert, this small-group tour (max 12 guests) offers a safe, flavorful, and worry-free experience of Italian cuisine and culture. Every stop is AIC-certified (Italian Celiac Association) or fully gluten-free, ensuring both safety and authenticity.
✔ 100% certified gluten-free tastings at every stop
✔ Perfect for celiacs, gluten-intolerant guests, and gluten-free travelers
✔ Duration: 2.5–3 hours, approx. 1.5 km walking distance
Available options
Rome Gluten-Free Food Tour: Celiac-Safe Pizza & Gelato
Rome Gluten Free Pasta Tour
Carbonara or Amatriciana: Choose this option if you prefer a full gluten-free pasta dish—Carbonara or Amatriciana—instead of the pizza tastings offered
What's included
Savor a gluten-free Tiramisù, Italy’s most famous dessert.
Feast on a selection of Roman street food Gluten Free: Pizza al Taglio – The perfect crispy Roman-style pizza. Maritozzo – A soft brioche filled with whipped cream. Vegetarian & lactose-free friendly!
Enjoy a Supplì – A fried rice ball with a gooey mozzarella center
Il Caffè – Learn about Italy’s coffee culture and taste a traditional Roman espresso.
Il Gelato – Indulge in artisanal, gluten-free Italian gelato with unique natural flavors. Vegetarian & lactose-free friendly!
Detailed itinerary
1
Stop 1
Your experience begins in Piazza Navona, one of Rome’s most iconic squares, famous for its Baroque fountains and vibrant atmosphere. You’ll meet your NOGLUTEATALY guide in front of the Fontana dei Quattro Fiumi, between the Church of Sant’Agnese in Agone and the central fountain. From this stunning starting point, your guide will introduce you to the history of the square before leading you through Rome’s charming streets to discover authentic, certified gluten-free restaurants and local specialties.
2
Stop 2
Before enjoying your gluten-free gelato, you’ll stop just outside the Pantheon, one of Rome’s most extraordinary ancient monuments. Your guide will share the fascinating history of this perfectly preserved temple, famous for its massive dome and open oculus. Take a moment to admire the square’s lively atmosphere and capture beautiful photos before heading to a nearby gelateria for a delicious, gluten-free treat!
3
Stop 3
Pass by
As we pass by Largo di Torre Argentina, your guide will point out the fascinating archaeological remains of the site where Julius Caesar was assassinated. You’ll get a glimpse of the ancient temples and the famous cat sanctuary that now inhabits the ruins — a true mix of history and local life in modern Rome.
4
Stop 4
At Campo de’ Fiori, one of Rome’s most colorful and lively squares, we’ll stop to enjoy a delicious gluten-free tiramisù. As you savor this classic Italian dessert, your guide will share stories about the market’s history and its vibrant local life. It’s the perfect sweet break in the heart of Rome!
What's not included
Please bring a water bottle to refill
Tips for your guide are not mandatory but always appreciated as a sign of gratitude for their work.
Hotel pick-up/drop-off
Food or Drinks not mentioned
Available languages
Guide guide
EN
IT
Reviews breakdown
Tripadvisor
5.0
2 reviews
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Important information
Infants and small children can ride in a pram or stroller
Public transportation options are available nearby
Suitable for all physical fitness levels
Dietary Disclaimer: All stops are certified gluten-free, but we cannot guarantee the complete absence of cross-contamination. We cannot be held responsible for any cross-contamination or other allergies. Please inform us of any specific dietary requirements or restrictions, and we will do our best to accommodate your needs.
Meeting point
The tour starts in Piazza Navona, in front of the Fontana dei Quattro Fiumi. Your NOGLUTEATALY guide will wait between Sant’Agnese in Agone Church and the fountain. Look for the NOGLUTEATALY sign. Please arrive 10 minutes early, as latecomers cannot be accommodated.
About Rome
Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.
Top Attractions
Colosseum
The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.
Historical
1-2 hours
€16 (combined ticket with Roman Forum and Palatine Hill)
Vatican City
Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.
Religious
Half day
€17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)
Roman Forum
The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.
Historical
1-2 hours
€16 (combined ticket with Colosseum and Palatine Hill)
Pantheon
The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.
Historical
30 minutes to 1 hour
Free
Trevi Fountain
The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.
Architecture
15-30 minutes
Free
Must-Try Local Dishes
Cacio e Pepe
A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.
Pasta
Vegetarian
Carbonara
A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.
Pasta
Contains pork and eggs
Supplì
Fried rice balls filled with mozzarella and tomato sauce.
Snack
Vegetarian (some variations may contain meat)
Carciofi alla Romana
Artichokes braised with garlic, mint, and olive oil.
Vegetable
Vegetarian
Popular Activities
Hiking in the Appian Way Regional Park
Biking along the Tiber River
Rock climbing in the nearby mountains
Picnicking in Villa Borghese Gardens
Boating on Lake Albano
Enjoying a spa day at a luxury hotel
Visiting the Vatican Museums
Attending an opera at the Teatro dell'Opera di Roma
Best Time to Visit
April to June, September to October
Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.
15-30°C
59-86°F
Practical Information
Language
- Official: Italian
- Widely spoken: English, Spanish, French
- English: Moderately spoken
Currency
Euro (EUR)
Time Zone
GMT+1 (CET), GMT+2 (CEST during daylight saving time)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.
Important Precautions:
- • Keep valuables secure and out of sight
- • Use official taxis or ride-sharing services
- • Be cautious of strangers approaching you with petitions or bracelets
Getting there
By air
- Leonardo da Vinci International Airport • 35 km from city center
- Ciampino Airport • 15 km from city center
By train
Roma Termini, Roma Tiburtina
By bus
Tiburtina Bus Station, Roma Termini
Getting around
Public transport
The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.
Taxis
Available • Apps: Uber, FreeNow
Rentals
Car, Bike, Scooter
Neighborhoods
Trastevere
Monti
Prancipio
Testaccio
Day trips
Ostia Antica
30 km from Rome • Half day
An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.
Tivoli
30 km from Rome • Full day
A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.
Orvieto
120 km from Rome • Full day
A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.
Festivals
Natale di Roma • April 21
Festa de' Noantri • July
Rome Film Festival • October
Pro tips
- Visit major attractions early in the morning or late in the afternoon to avoid crowds
- Use public transport or walk instead of taking taxis to save money and experience the city like a local
- Try local specialties and ask for recommendations from locals and restaurant staff
- Dress modestly when visiting religious sites and be respectful of local customs and traditions
- Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots
From $25
per person
Price varies by option
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Free cancellation available
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