Beach BodyPump Workout in Barbados Train with a Certified Coach
Active
45m
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Train like never before — on Barbados’ most exclusive beach.
This isn’t just a workout; it’s a wellness escape. Experience a 45-minute Les Mills BodyPump session steps away from the iconic One Sandy Lane, led by a dual-certified Clinical Lab Technologist and Personal Trainer.
All levels welcome. After class, cool off with a dip in the Caribbean Sea.
Fitness meets luxury. Precision meets paradise.
Available options
Beach BodyPump Workout in Barbados – Train with a Certified Coach
DNA Concierge & Body Pump
What's included
All equipment, including mats and dumbbells, provided for your convenience
Bottled water
Available languages
Guide guide
EN
Important information
Infants and small children can ride in a pram or stroller
Service animals allowed
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Meeting point
Please meet us on the right side of the One Sandy Lane building. The class takes place just beside the property, directly on the beachfront. Look out for the Les Mills weights and training mat setup under the trees.
About Barbados
Barbados is a vibrant Caribbean island known for its stunning beaches, rich history, and lively culture. It offers a mix of relaxation, adventure, and cultural experiences, making it a popular destination for all types of travelers.
Top Attractions
Carlisle Bay
A picturesque bay with calm waters, ideal for swimming, snorkeling, and water sports.
Beach
Half day
Free
Bridgetown
The capital city of Barbados, known for its historic sites, vibrant markets, and cultural attractions.
Historical
Full day
Free to explore, some attractions may have entry fees
Harrison's Cave
A stunning limestone cave system with underground lakes and waterfalls, explored via tram or hiking.
Nature
Half day
Moderate, around $30-40 USD
Animal Flower Cave
A sea cave with natural pools and stunning ocean views, perfect for swimming and exploring.
Nature
Half day
Moderate, around $15-20 USD
Oistins Fish Fry
A lively Friday night market and street party featuring fresh seafood, local music, and dancing.
Cultural
Evening
Moderate, around $20-30 USD for food and drinks
Must-Try Local Dishes
Flying Fish and Cou-Cou
A national dish made with flying fish and cornmeal-based cou-cou (similar to polenta).
Dinner
Contains fish, gluten-free
Macaroni Pie
A baked dish made with macaroni, cheese, and spices, often served as a side dish.
Dinner
Vegetarian, contains dairy and gluten
Pudding and Souse
A traditional dish featuring sweet potato pudding and spicy pickled pork.
Breakfast
Contains pork, gluten-free
Bajan Fish Cakes
Deep-fried fish cakes made with salted cod, herbs, and spices.
Snack
Contains fish, gluten-free
Popular Activities
Surfing
Snorkeling
Hiking
Caving
Zip-lining
Beach lounging
Spa treatments
Yoga
Best Time to Visit
December to April
This is the dry season with sunny days and minimal rainfall, perfect for beach activities and outdoor exploration.
24-30°C
75-86°F
Practical Information
Language
- Official: English
- Widely spoken: Bajan (Creole English)
- English: Widely spoken
Currency
Barbadian Dollar (BBD)
Time Zone
AST (GMT-4)
Electricity
115VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Barbados is generally safe for tourists, with low crime rates in tourist areas. However, exercise caution in isolated areas and at night.
Important Precautions:
- • Stay in well-lit and populated areas at night
- • Use licensed taxis and agree on fares in advance
- • Keep valuables secure and out of sight
Getting there
By air
- Grantley Adams International Airport • 16 km from Bridgetown
By bus
Bridgetown Bus Terminal, South Coast Bus Terminal
Getting around
Public transport
Affordable and frequent, but can be crowded. Fixed routes and schedules.
Taxis
Available • Apps: Barbados Taxi, Uber (limited availability)
Rentals
Car, Bike, Scooter
Neighborhoods
Bridgetown
Holetown
St. Lawrence Gap
Bathsheba
Day trips
Animal Flower Cave
30 km from Bridgetown • Half day
A sea cave with natural pools and stunning ocean views, perfect for swimming and exploring.
Harrison's Cave
20 km from Bridgetown • Half day
A stunning limestone cave system with underground lakes and waterfalls, explored via tram or hiking.
Bathsheba Beach
25 km from Bridgetown • Half day
A rugged and beautiful beach known for its surfing and natural beauty.
Festivals
Crop Over Festival • June to August
Oistins Fish Festival • Last weekend of April
Holetown Festival • February
Pro tips
- Visit the local markets for fresh produce and souvenirs
- Try the local rum and ask for recommendations from locals
- Explore the island's historic sites and learn about its rich history
- Respect local customs and traditions, and be friendly and welcoming to locals
- Stay in well-populated areas and exercise caution at night
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
