The Sacred Mountains Of Banff And Canmore Walking Tour
Active
2h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Come explore the Bow River Flats where you have wide open panoramic views of 5 of the most photographed mountains in the Canadian Rockies.
These mountains get their distinctive shapes from the unique geology of the Rundle Thrust Fault but these mountains really come to life when you hear the ancient indigenous stories of how they are seen as living beings and sacred guardians.
On this Canmore Walking Tour, you'll learn the modern stories of how the mountains formed as well as the ancient stories of their creation from local indigenous legends.
You will have a chance to pause and contemplate with a guided mindful walking session and sitspot meditation to reflect on these stories and how these mountains inspire awe and wonder.
Bring your camera and prepare yourself for a completely different way of seeing the most iconic mountains of the Bow Valley during the golden hour as the sunset that lights up the mountains.
Available options
The Sacred Mountains Of Banff And Canmore Walking Tour
What's included
Digital Field Guide To The Canadian Rockies
Detailed itinerary
1
Find your guide wearing a Banff hat and with clipboard at the Canmore Off-Leash Dog Park parking lot.
2
Enjoy the best view of the Three Sisters reflected in calm water at one of the best viewpoints in the Bow Valley.
Here you will learn the story of these iconic mountains from the 3 different perspective: as sacred mountains to local indigenous people, as a symbol of 3 cardinal virtues to European settlers and as a perfect example of a thrust fault by geologists.
You'll also hear the stories of other iconic mountains in the area like Mount Lougheed, Mount Rundle, Ha Ling and Cascade Mountain.
We'll also explore ancient trails by the Bow River, which have been important trading and pilgrimages routes for indigenous people on both sides of the Canadian Rockies for 1000s of years.
Most importantly, you'll have a chance to slow down and feel a deeper connection to the land by learning a practice for mindful walking that can use anytime to let go of stress and awaken your senses.
3
After the mindful walk, we'll explore what caught your eye and what interests your most in the ecosystem.
You'll learn to identify important local flora and fauna, including the most common wildflowers and bird songs.
You'll also get our digital field guide so you can identify everything you find on your adventures in the Canadian Rockies quickly using you smartphone after this tour.
We will stop for a sunset meditation at Bow River where you can sit for 10 minutes and savour the panoramic views of iconic local mountains Three Sisters, Ha Ling, Mount Rundle and Cascade Mountain.
If you're lucky, you may see coyotes, wolves and elk gathering across the river in the meadows or our famous local beavers harvesting red willow along the shores.
Available languages
Written guide
EN
Important information
Public transportation options are available nearby
Suitable for all physical fitness levels
Meeting point
Your guide will have a Banff hat and a clipboard. We'll meet in the parking lot in front of the Dog Park.
About Canmore
Canmore is a picturesque town nestled in the Canadian Rockies, offering stunning mountain views and a vibrant outdoor lifestyle. Known for its proximity to Banff National Park, it's a haven for adventure enthusiasts and nature lovers seeking a blend of rugged wilderness and charming small-town hospitality.
Top Attractions
Grassi Lakes
Two stunning turquoise lakes surrounded by forest and offering easy hiking trails. The views are breathtaking, especially in the summer and fall.
Nature
2-3 hours for a round-trip hike
Free
Ha Ling Peak
A challenging but rewarding hike with a steep ascent leading to panoramic views of the Bow Valley and Canmore.
Adventure
3-4 hours round-trip
Free
Canmore Museum and Geoscience Centre
A museum showcasing the history and geology of the Canmore area, including exhibits on the town's coal mining past and the natural history of the Rockies.
Historical
1-2 hours
Moderate (around $10 CAD for adults)
Rat's Nest Cave
A unique cave system offering guided tours through stunning underground formations and historical sites.
Adventure
2-3 hours for a tour
Moderate to expensive (around $50-$70 CAD per person)
Canmore Nordic Centre Provincial Park
A year-round recreation area offering hiking, biking, and cross-country skiing trails with stunning mountain views.
Adventure
Varies by activity
Free (some activities may require rentals or fees)
Must-Try Local Dishes
Bison Burger
A local favorite made with bison meat, often served with local cheeses and toppings. A must-try for meat lovers.
Dinner
Contains meat, can be made gluten-free
Wild Game Dishes
Dishes featuring locally sourced wild game such as elk, venison, and bison, prepared in various styles.
Dinner
Contains meat, may contain allergens
Fresh Trout
Locally caught trout prepared in various ways, often grilled or fried with local ingredients.
Dinner
Contains fish, may contain allergens
Craft Beer and Local Wines
Canmore has a thriving craft beer scene with several local breweries and wineries offering unique, locally produced beverages.
Drink
Alcohol, may contain gluten
Popular Activities
Hiking
Mountain biking
Rock climbing
Caving
Skiing and snowboarding
Spa treatments
Scenic drives
Wildlife viewing
Best Time to Visit
June to August, December to February
Summer offers ideal conditions for hiking, biking, and exploring the outdoors, while winter is perfect for skiing and snowboarding. These seasons see the highest tourist volumes.
15-25°C (summer), -10-0°C (winter)
59-77°F (summer), 14-32°F (winter)
Practical Information
Language
- Official: English, French
- Widely spoken: English
- English: Widely spoken
Currency
Canadian Dollar (CAD)
Time Zone
Mountain Time Zone (MT), UTC-7 (standard time), UTC-6 (daylight saving time)
Electricity
120VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe
Canmore is generally a safe destination for travelers, with low crime rates and a welcoming atmosphere. However, as with any destination, it's important to take precautions and be aware of your surroundings.
Important Precautions:
- • Be aware of your surroundings and keep valuables secure
- • Use licensed taxis and tour operators
- • Be cautious when using ATMs and avoid carrying large amounts of cash
Getting there
By air
- Calgary International Airport • 100 km (62 miles)
By bus
Calgary Downtown Terminal
Getting around
Public transport
The local bus service is affordable and convenient for getting around town and to popular attractions. Schedules may be limited outside of peak seasons.
Taxis
Available • Apps: Uber, Local taxi companies
Rentals
Car, Bike
Neighborhoods
Downtown Canmore
Three Sisters
Dead Man's Flats
Day trips
Banff National Park
25 km (15 miles) • Half day to full day
Canada's oldest national park offers stunning mountain scenery, turquoise lakes, and a variety of outdoor activities.
Kananaskis Country
30 km (18 miles) • Half day to full day
A stunning area of wilderness and recreation, offering a mix of hiking, biking, and wildlife viewing opportunities.
Yoho National Park
100 km (62 miles) • Full day
A breathtaking national park offering stunning landscapes, waterfalls, and a variety of outdoor activities.
Festivals
Canmore Folk Festival • July
Canmore Uncorked Food and Drink Festival • September
Canmore Winter Carnival • February
Pro tips
- Visit popular attractions early in the day to avoid crowds and secure parking
- Dress in layers, as weather conditions can change quickly and vary significantly throughout the day
- Bring plenty of water and snacks for hikes and outdoor activities, as services may be limited in remote areas
- Book accommodations and popular activities well in advance, especially during peak seasons
- Be bear aware and carry bear spray when hiking or exploring wilderness areas
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
