Traditional 2-Hour Chinese Medicine Lesson in Shanghai
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2h
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About this experience
Learn the basic theories of traditional Chinese medicine (TCM) during this private 2-hour class in Shanghai. Led by a Shanghai University-trained and licensed practitioner, this workshop shows you how to put TCM into practice using everyday foods. You’ll be introduced to a range of methods that aid and support overall health, including herbal medicines, acupuncture and reflexology
Available options
TCM Class
TCM Class
Morning Medicine Class
Traditional Chinese medicine class, 10am session
What's included
Chinese medicinal class
Local guide
Free health consultation
Detailed itinerary
1
Meet at a TCM clinic in Shanghai in the morning or afternoon. During your 2-hour workshop, you’ll learn about the history of this ancient Chinese tradition, developed more than 2,000 years ago, which combines multiple modalities to sustain one’s health.
According to a Chinese saying, ‘When you are young, you can trade your health for wealth, but when you are old, all of your wealth won't buy back your health.’ Your instructor, a clinician with more than 20 years of experience, will introduce your small group to the basic theories and practices of Chinese medicine, including a complimentary personal health consultation.
The TCM clinic offers a full range of services that emphasize prevention over cure, such as acupuncture and moxibusion, tuina (Chinese massage), guasha (scraping method), cupping, Qigong and reflexology. Discover how local practitioners support the cultivation of a long and healthy life in their patients through herbal medicine and diet using everyday foods.
What's not included
Hotel pickup and drop-off
Food and drinks
Gratuities
Available languages
Guide guide
CMN
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Important information
Wheelchair accessible
Infants and small children can ride in a pram or stroller
Service animals allowed
Public transportation options are available nearby
Transportation options are wheelchair accessible
All areas and surfaces are wheelchair accessible
Suitable for all physical fitness levels
Meeting point
#5C No.28 Lane 18 Hong Qiao Rd.
Chinese: 请带我去虹桥路18弄28号5C
Feel free to email Shanghai Pathways to confirm the tour. You could also call at 0086-18917939860 for assistance.
Important notes
Please contact our local operator for the detailed meeting point and directions after booking.
About Shanghai
Shanghai is a global financial hub and a city of stunning contrasts, where futuristic skyscrapers stand alongside traditional shikumen houses. It's known for its vibrant culture, delicious cuisine, and historic landmarks, making it a must-visit destination in China.
Top Attractions
The Bund
The Bund is a famous waterfront area with a stunning skyline of colonial-era buildings and modern skyscrapers. It's a must-visit for its historic significance and breathtaking views.
Historical/Architecture
1-2 hours
Free
Oriental Pearl Tower
This iconic tower is a symbol of modern Shanghai, offering panoramic views of the city from its observation decks.
Architecture
2-3 hours
¥150-200
Yu Garden
Yu Garden is a classical Chinese garden with beautiful landscapes, pavilions, and historical buildings. It's a peaceful oasis in the bustling city.
Historical/Garden
2-3 hours
¥30
Shanghai Museum
The Shanghai Museum houses an extensive collection of ancient Chinese art and artifacts, providing a deep dive into China's rich history and culture.
Museum
2-3 hours
Free
Nanjing Road
Nanjing Road is one of the world's busiest shopping streets, offering a mix of international brands, local shops, and vibrant street life.
Shopping
2-3 hours
Varies by shop
Must-Try Local Dishes
Xiaolongbao
Small soup dumplings filled with meat and hot broth, typically pork. They are a staple of Shanghai cuisine and are often served with soy sauce and ginger.
Dumplings
Contains meat, gluten, and soy.
Braised Pork Belly (Hong Shao Rou)
A slow-cooked dish of pork belly braised in soy sauce, sugar, and other seasonings. It's tender, flavorful, and often served with steamed buns or rice.
Main dish
Contains pork and soy.
Shanghai Soup Dumplings (Shao Mai)
Open-topped dumplings filled with minced pork and shrimp, often served with a dipping sauce made of soy sauce, vinegar, and ginger.
Dumplings
Contains pork, shrimp, and soy.
Stinky Tofu (Chou Doufu)
Fermented tofu with a strong odor, often deep-fried and served with pickled cabbage. It's an acquired taste but a popular street food.
Snack
Vegetarian, contains soy.
Popular Activities
Hiking in nearby nature reserves
Biking along the Huangpu River
Tea house visits
Spa treatments
Visiting museums and historic sites
Attending traditional performances
Boat rides on the Huangpu River
Swimming at nearby beaches
Best Time to Visit
April to October
This period offers pleasant weather, making it ideal for sightseeing and outdoor activities. The city is lively with numerous festivals and events.
15°C to 35°C
59°F to 95°F
Practical Information
Language
- Official: Chinese (Mandarin)
- Widely spoken: Shanghainese, English (in tourist areas)
- English: Moderately spoken in tourist areas, limited elsewhere
Currency
Chinese Yuan Renminbi (CNY)
Time Zone
GMT+8
Electricity
220VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Shanghai is generally safe for travelers, with low crime rates and a strong police presence. However, as with any major city, it's important to be aware of your surroundings and take precautions to protect yourself and your belongings.
Important Precautions:
- • Be cautious of pickpockets in crowded areas.
- • Use licensed taxis or ride-hailing apps like Didi.
- • Be wary of strangers offering unsolicited help or services.
Getting there
By air
- Shanghai Pudong International Airport • 30 km from city center
- Shanghai Hongqiao International Airport • 13 km from city center
By train
Shanghai Railway Station, Shanghai South Railway Station
By bus
Shanghai Long-Distance Bus Station, Shanghai South Long-Distance Bus Station
Getting around
Public transport
The Shanghai Metro is efficient, clean, and covers most of the city. It's the fastest and most convenient way to get around.
Taxis
Available • Apps: Didi, Meituan
Rentals
Car, Bike, Scooter
Neighborhoods
The Bund
Pudong
French Concession
Xintiandi
Tianzifang
Day trips
Hangzhou
180 km from Shanghai • Full day
Hangzhou is a beautiful city known for its natural beauty, historic sites, and the famous West Lake. It's a great day trip from Shanghai for those looking to escape the city and enjoy some nature.
Suzhou
100 km from Shanghai • Full day
Suzhou is a historic city known for its classical gardens, silk production, and canals. It's a great day trip for those interested in history, culture, and architecture.
Zhujiajiao
50 km from Shanghai • Half day
Zhujiajiao is an ancient water town known for its well-preserved Ming and Qing dynasty architecture, canals, and bridges. It's a great day trip for those looking to experience traditional Chinese water town life.
Festivals
Shanghai Tourism Festival • September
Shanghai International Film Festival • June
Chinese New Year • January/February (varies)
Pro tips
- Use the Shanghai Public Transportation Card for convenient and discounted travel on metro, buses, and ferries.
- Download a translation app or carry a phrasebook to help with language barriers.
- Try local street food, but be cautious of food safety and choose busy stalls with high turnover.
- Visit popular attractions early in the morning or late in the afternoon to avoid crowds.
- Consider hiring a local guide or joining a tour to gain insights into Shanghai's history and culture.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
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