Savor the Sea: Holistic Health Walking Tour in Surf City
Active
2h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Checkout our video!
https://youtu.be/vS4mDstvbiI
Savor the Sea: A Coastal Wellness & Sea to Table Experience
Join Coach Tara Surf City local, personal trainer, self help author, and certified health coach for a refreshing, feel good tour along the Carolina coast.
What’s Included:
Meet at Surf City Pier
Begin with ocean views and a warm welcome.
Visit to Local Fish Market
Learn about sea to table eating and how it supports Surf City’s fishing community.
Self Care Surprise
Enjoy a peaceful, guided moment to nourish your spirit.
Coastal Walk
A casual beach stroll with light movement and uplifting insights.
Picnic on the Beach
End with a nourishing, locally sourced meal from one of Coach Tara’s favorite healthy spots served picnic style with your toes in the sand.
This 2 hour experience blends movement, mindful moments, and coastal flavor to help you feel refreshed, connected, and inspired.
Available options
Savor the Sea: Holistic Health Walking Tour in Surf City
What's included
Experience one of the local's favorite, locally-sourced eateries while enjoying a picnic at the beach.
Your beverage of choice with dinner
Access to one of Coach Tara's challenges: Clean Eating, Building Healthy Habits, or Mindfulness
Professional health and wellness coaching-healthy eating, fun fitness, self-care.
A few take home surprises...but shh...it's a secret!
Cotton backpack
Detailed itinerary
1
See the description for full itinerary! You will have the opportunity to meet local fisherman while soaking in the beautiful ocean views! From the pier we will head over to the local seafood market, visit a fun self-care escape, then wind down with a locally-sourced picnic by the sea filled with mindful moments and meaningful connections.
Available languages
Audio guide
EN
Guide guide
EN
Written guide
EN
Important information
Service animals allowed
Travelers should have at least a moderate level of physical fitness
Not recommended for travelers with seafood allergies
Meeting point
Please meet at the pier entrance
About Wilmington
Wilmington, North Carolina, is a charming coastal city known for its rich history, beautiful beaches, and vibrant arts scene. Nestled along the Cape Fear River, it offers a unique blend of Southern hospitality, historic architecture, and outdoor adventures.
Top Attractions
Cape Fear Riverwalk
A scenic 1.5-mile riverfront walkway offering beautiful views of the Cape Fear River and the historic downtown area.
Nature
1-2 hours
Free
Battleship North Carolina
A historic battleship that played a significant role in World War II. Visitors can explore the ship's decks, turrets, and crew quarters.
Historical
2-3 hours
$20 for adults, $10 for children
Wilmington Museum of Art
A museum showcasing a diverse collection of American art, including paintings, sculptures, and photographs.
Museum
1-2 hours
Free, donations welcome
Wrightsville Beach
A popular beach known for its beautiful sandy shores, clear blue waters, and vibrant nightlife.
Beach
Half day to full day
Free
Thalian Hall Center for the Performing Arts
A historic theater hosting a variety of performances, including plays, concerts, and comedy shows.
Entertainment
2-3 hours
Varies by performance
Must-Try Local Dishes
Shrimp and Grits
A classic Southern dish made with shrimp, grits, and a savory sauce.
Dinner
Can be made vegetarian or vegan with substitutions
Pulled Pork Sandwich
Slow-cooked pulled pork served on a bun with coleslaw and barbecue sauce.
Lunch
Can be made vegetarian or vegan with substitutions
Fried Green Tomatoes
Crispy fried green tomatoes served with a dipping sauce.
Appetizer
Vegetarian
Popular Activities
Kayaking
Paddleboarding
Hiking
Beach lounging
Spa treatments
Yoga
Museum visits
Art gallery tours
Best Time to Visit
March to May, September to November
Spring and fall offer pleasant weather with fewer crowds and lower prices. The beaches are less crowded, and the city hosts various festivals and events.
15-29°C
59-84°F
Practical Information
Language
- Official: English
- Widely spoken: Spanish
- English: Widely spoken
Currency
US Dollar (USD)
Time Zone
GMT-5:00 (Eastern Time Zone)
Electricity
120VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe
Wilmington is generally safe for tourists, but it's important to be aware of your surroundings and take common safety precautions.
Important Precautions:
- • Keep valuables secure
- • Be cautious when using ATMs
- • Avoid walking alone at night in unfamiliar areas
Getting there
By air
- Wilmington International Airport • 5 miles from city center
By bus
Greyhound Bus Station
Getting around
Public transport
The WTA operates several bus routes throughout the city. Buses are affordable and convenient for getting around.
Taxis
Available • Apps: Uber, Lyft
Rentals
Car, Bike, Scooter
Neighborhoods
Downtown Wilmington
Wrightsville Beach
Historic District
Day trips
Carolina Beach State Park
15 miles • Half day
A beautiful state park offering hiking trails, picnic areas, and scenic views of the Carolina Beach.
Burgaw
20 miles • Half day
A charming small town with a rich history and several historic landmarks.
Bald Head Island
30 miles • Full day
A beautiful island known for its pristine beaches, nature trails, and historic lighthouse.
Festivals
Riverfest • Late September
Wilmington Halloween Festival • Late October
Wilmington Christmas Festival • Early December
Pro tips
- Visit the Battleship North Carolina early in the morning to avoid crowds and the heat.
- Explore the Cape Fear Riverwalk at sunset for beautiful views of the river and the city skyline.
- Check out the local craft beer scene by visiting one of the many breweries in the city.
- Take a day trip to Bald Head Island for a more secluded beach experience.
- Visit the Wilmington Museum of Art for a taste of the city's vibrant arts scene.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
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