Trastevere Food and Wine Tour A Taste of Rome

Rome , Italy

Trastevere Food and Wine Tour A Taste of Rome

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About this experience

To truly know Rome, you must taste it. This 3-hour walking food and wine tour in Trastevere blends history, culture, and gastronomy into one immersive experience. Guided by a local expert, you’ll explore hidden corners of this bohemian district, where family-run trattorias, pizzerias, and wine bars tell the story of Rome’s culinary heritage.

From crispy Roman pizza to artisanal gelato, from traditional charcuterie to fine Italian wines, each stop is carefully selected to showcase authentic flavors and stories. With the choice of a private tour or a shared small group, this experience is perfect for couples, friends, and food lovers who want to go beyond sightseeing and discover the soul of Rome through its cuisine.

- Discover Trastevere's vibrant culinary scene on a 3-hour walking tour
- Sample authentic Roman dishes and fine Italian wines at local eateries
- Choose between a private experience or join a small group of up to 12 participants

Available options

Private Option

Trastevere Food and Wine Tour: A Taste of Rome

Shared Tour (max 12 people)

What's included

A generous selection of food tastings (Roman pizza, local specialties, charcuterie, artisanal gelato)

Professional English-speaking Tour Leader

Italian wine tastings paired with selected dishes

Guided walking tour of Trastevere (private or small group, max 12 guests)

Detailed itinerary

Stop 1

Your guide will meet you right in the center of the square on Tiber Island, next to the Church of San Bartolomeo, beside the tall pointed monument.

Start with a refined wine experience inside one of Trastevere’s most historic cellars. Taste selected Italian wines paired with small bites, while learning about Rome’s deep connection to wine culture.

Stop 3

Walk to the heart of Trastevere and stop at its most iconic square. Admire the beautiful Church of Santa Maria in Trastevere, one of Rome’s oldest basilicas, while your guide shares stories and insights about the history, traditions, and character of this lively district.

Continue with a stop at a family-run delicatessen. Sample artisanal cured meats and local cheeses such as prosciutto, salami, and pecorino romano — a true journey into Italy’s charcuterie tradition.

Stop 5

Enjoy freshly prepared seasonal dishes in a cozy Roman osteria. This convivial stop highlights the essence of Roman dining culture, paired with a glass of Italian wine.

Stop 6

Conclude your tour with a visit to a traditional gelateria. Savor authentic Italian gelato made with seasonal ingredients, the sweetest way to end your food and wine journey through Trastevere.
The experience ends in central Trastevere, close to restaurants, shops, and pedestrian bridges connecting to Rome’s historic center.

What's not included

Gratuities

Personal extras not specified

Hotel pick-up and drop-off

Available languages

Guide guide

Important information

Infants and small children can ride in a pram or stroller

Public transportation options are available nearby

Suitable for all physical fitness levels

Please advise of any dietary requirements (e.g. vegetarian, gluten-free) at the time of booking by email.

This activity requires a minimum of 2 guests to operate. If the minimum is not met, we will contact you directly to reschedule or provide a full refund.

For safety reasons, guests with severe or life-threatening allergies cannot participate in this activity.

This activity will have a maximum of 12 travelers (shared option) to ensure an intimate and high-quality experience.

Meeting point

Your guide will meet you right in the center of the square on Tiber Island, next to the Church of San Bartolomeo, beside the tall pointed monument.

About Rome

Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.

Top Attractions

Colosseum

The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.

Historical 1-2 hours €16 (combined ticket with Roman Forum and Palatine Hill)

Vatican City

Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.

Religious Half day €17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)

Roman Forum

The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.

Historical 1-2 hours €16 (combined ticket with Colosseum and Palatine Hill)

Pantheon

The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.

Historical 30 minutes to 1 hour Free

Trevi Fountain

The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.

Architecture 15-30 minutes Free

Must-Try Local Dishes

Cacio e Pepe

A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.

Pasta Vegetarian

Carbonara

A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.

Pasta Contains pork and eggs

Supplì

Fried rice balls filled with mozzarella and tomato sauce.

Snack Vegetarian (some variations may contain meat)

Carciofi alla Romana

Artichokes braised with garlic, mint, and olive oil.

Vegetable Vegetarian

Popular Activities

Hiking in the Appian Way Regional Park Biking along the Tiber River Rock climbing in the nearby mountains Picnicking in Villa Borghese Gardens Boating on Lake Albano Enjoying a spa day at a luxury hotel Visiting the Vatican Museums Attending an opera at the Teatro dell'Opera di Roma

Best Time to Visit

April to June, September to October

Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.

15-30°C 59-86°F

Practical Information

Language

Official: Italian
Widely spoken: English, Spanish, French
English: Moderately spoken

Currency

Euro (EUR)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.

Important Precautions:

• Keep valuables secure and out of sight
• Use official taxis or ride-sharing services
• Be cautious of strangers approaching you with petitions or bracelets

Getting there

By air

Leonardo da Vinci International Airport • 35 km from city center
Ciampino Airport • 15 km from city center

By train

Roma Termini, Roma Tiburtina

By bus

Tiburtina Bus Station, Roma Termini

Getting around

Public transport

The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.

Taxis

Available • Apps: Uber, FreeNow

Rentals

Car, Bike, Scooter

Neighborhoods

Trastevere Monti Prancipio Testaccio

Day trips

Ostia Antica

30 km from Rome • Half day

An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.

Tivoli

30 km from Rome • Full day

A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.

Orvieto

120 km from Rome • Full day

A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.

Festivals

Natale di Roma • April 21 Festa de' Noantri • July Rome Film Festival • October

Pro tips

Visit major attractions early in the morning or late in the afternoon to avoid crowds
Use public transport or walk instead of taking taxis to save money and experience the city like a local
Try local specialties and ask for recommendations from locals and restaurant staff
Dress modestly when visiting religious sites and be respectful of local customs and traditions
Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots