Cold Plunge Experience in Jaco
Active
1h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
See just how strong you truly are by doing the Cold Plunge Experience with us! Make the most of practicing with a certified and encouraging instructor and learn about all of the benefits of cold exposure and breathwork and how you can easily incorporate the them into your daily life.
Available options
Cold Plunge Experience in Jaco
What's included
Explanation of cold water therapy
Guided warm up
Guided cold plunge
Certified Instructor
Guided breathwork session
Q&A
Explanation of breathwork
What's not included
Private transportation
Available languages
Guide guide
EN
ES
Reviews breakdown
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Important information
Service animals allowed
Public transportation options are available nearby
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Meeting point
Guests arrive at our location at the arranged time. They will be greeted by Mike who will guide them through the breathwork and cold plunge activities.
Important notes
A disclaimer must be read and signed prior to each plunge
No refunds are given if the full time in the cold plunge (3 minutes) is not completed
To arrive 5 minutes before your cold plunge time
To be as clean as possible when coming for a cold plunge
Niyama Wellbeing reserves the right to turn people away who are deemed not to be in an appropriate condition to take a cold plunge or participate in the breathwork exercises.
Sessions might be shared with other people.
About Jaco
Jaco is a vibrant coastal town in Costa Rica known for its stunning beaches, world-class surfing, and lively nightlife. It's a popular destination for both adventure seekers and those looking to relax in a tropical paradise.
Top Attractions
Playa Jacó
Jaco Beach is a popular spot for surfing, swimming, and sunbathing. The beach is lined with restaurants, bars, and shops.
Beach
Half day to full day
Free
Carara National Park
Carara National Park is home to a variety of wildlife, including scarlet macaws, iguanas, and monkeys. The park offers hiking trails and river tours.
Nature
Half day to full day
Moderate
Jaco Wildlife Rescue Center
The Jaco Wildlife Rescue Center is a sanctuary for injured and orphaned animals. Visitors can learn about the center's conservation efforts and see a variety of animals up close.
Nature
1-2 hours
Moderate
La Esquina de Buenos Aires
This iconic restaurant is famous for its Argentine-style grilled meats and lively atmosphere. It's a must-visit for food lovers.
Restaurant
1-2 hours
Moderate to Expensive
Jaco Beach Golf Resort
This 18-hole golf course offers stunning ocean views and a challenging course for golfers of all levels.
Golf
Half day to full day
Expensive
Must-Try Local Dishes
Gallo Pinto
A traditional Costa Rican breakfast dish made with rice, beans, and spices.
Breakfast
Vegetarian
Ceviche
A fresh seafood dish made with raw fish or shrimp, marinated in lime juice and mixed with vegetables.
Lunch
Gluten-free, but check for allergens
Arroz con Pollo
A flavorful dish of rice cooked with chicken, vegetables, and spices.
Dinner
Contains meat
Plantains
Fried or baked plantains, a staple side dish in Costa Rican cuisine.
Snack
Vegetarian
Popular Activities
Surfing
Zip-lining
White-water rafting
Hiking
ATV tours
Beach lounging
Spa treatments
Yoga
Best Time to Visit
December to April
The best time to visit Jaco is during the dry season when the weather is sunny and dry, perfect for beach activities and surfing.
24-30°C
75-86°F
Practical Information
Language
- Official: Spanish
- Widely spoken: English
- English: Moderately spoken
Currency
Costa Rican Colón (CRC)
Time Zone
CST (UTC-6)
Electricity
110VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe
Jaco is generally safe for tourists, but petty crime can occur. Be cautious of pickpockets and avoid walking alone at night.
Important Precautions:
- • Use reputable tour operators
- • Keep valuables secure
- • Be cautious of strangers offering help or services
Getting there
By air
- Juan Santamaría International Airport • 1 hour 30 minutes by car
By bus
San José
Getting around
Public transport
Buses are affordable and frequent, but can be crowded.
Taxis
Available • Apps: Uber, DiDi
Rentals
Car, Bike, Scooter
Neighborhoods
Downtown Jaco
Playa Hermosa
Day trips
Manuel Antonio National Park
70 km • Full day
Manuel Antonio National Park is one of the most popular national parks in Costa Rica, known for its beautiful beaches, lush rainforests, and diverse wildlife.
La Fortuna
120 km • Full day
La Fortuna is a popular tourist destination known for its hot springs, waterfalls, and the Arenal Volcano.
Monteverde Cloud Forest Reserve
150 km • Full day
Monteverde Cloud Forest Reserve is a unique ecosystem known for its lush cloud forests, diverse wildlife, and adventure activities.
Festivals
Jaco Beach Festival • July
Fiestas de Jaco • August
Pro tips
- Learn a few basic Spanish phrases to enhance your experience and interact with locals
- Book tours and activities in advance, especially during peak season
- Rent a car for flexibility and to explore nearby attractions
- Try local street food for an authentic and affordable dining experience
- Respect the environment and wildlife by following eco-friendly practices
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
