Rome , Italy

Taste of Trastevere Roman Food Tour

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(7 reviews)

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About this experience

Embark on a delicious journey through the heart of Rome, led by locals who know the city’s flavors by heart. Discover hidden culinary gems and savor the most authentic Roman delights. Taste Rome like a true local, one bite at a time!

The Ultimate Roman Food Tour

Experience the rich flavors and traditions of Rome on an unforgettable culinary journey through the Eternal City.

Why Choose Us:

Authentic Experience:
Guided by licensed Roman locals passionate about food and culture.
Personalized and Sustainable: Tours for groups of 2-12, customizable to your preferences and dietary needs.

Our tours are vegetarian-friendly:
Please note that vegan, gluten-free, or kosher options may be limited. To ensure the best experience, kindly share any dietary restrictions when booking. Be aware that tastings outside of your specified needs are at your own discretion. We cannot assume responsibility for any food allergies or intolerances.

Available options

Taste of Trastevere Roman Food Tour

What's included

A complete dinner with various tastings at 7 exclusive locations

1 glass of wine per guest

Water is free at any stops

An English, Spanish, or Italian-speaking local guide, depending on the request.

Detailed itinerary

Stop 1

The meeting point for our Ultimate Roman Food Tour will be in the charming Piazza di Campo de' Fiori, next to the statue of Giordano Bruno, right in the heart of the market.

Stop 2

Explore the taste of the best products from the Campo de Fiori market and discover the secrets of Italian ingredients such as extra virgin olive oil and Modena balsamic vinegar DOP, immersed in the unique atmosphere of a local market.

Explore this historic district, visit one of the oldest bakery in Rome and get to know the Roman pizza and try its most delicious variations, the Pizza Rossa and Margherita, from an historic bakery where local people love to eat.

Stop 4

Cross this scenic bridge with stunning views of the Tiber River and Vatican as we make our way toward Trastevere, a neighborhood that embodies Rome’s vibrant local culture.

Stop 5

Immerse yourself in the heart of this historic area, with its narrow streets and charming atmosphere, offering an authentic Roman experience.

Stop 6

Let yourself be surprised my the amazing simplicity of a big Roman classic: the tomato and mozzarella deep fried risotto balls better known as “Supplì”.

Stop 7

Visit the beautiful Piazza and Basilica of Santa Maria in Trastevere, Experience the richness of Rome's local wines, carefully sourced from producers in the surrounding countryside. As you savor your glass, immerse yourself in fascinating tales of Italian wine history, learning about its ancient origins and esteemed reputation.

Wander down this historic street and discover a traditional traditional grocery shop in Trastevere and let yourself be surprised by the genuine atmosphere and by the intense flavours of the meats and cheeses that your local guide will introduce you to.

Stop 9

In this charming square, stop by a historic biscuit factory and indulge in delicious cookies from a family-run bakery that dates back to 1940.

Stop 10

End the tour with a sweet treat—authentic, homemade Italian gelato, crafted with the freshest ingredients, for the perfect finish to your culinary adventure.

What's not included

Private transportation

Pick up services

Other foods and drinks not mentioned in what is included

Available languages

Guide guide

EN IT ES

Reviews breakdown

Tripadvisor 5.0

7 reviews

5★

4★

3★

2★

1★

Important information

Wheelchair accessible

Infants and small children can ride in a pram or stroller

Service animals allowed

Public transportation options are available nearby

Transportation options are wheelchair accessible

Suitable for all physical fitness levels

Meeting point

Near the statue of Giordano Bruno in the center of Campo de' Fiori Square."

About Rome

Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.

Top Attractions

Colosseum

The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.

Historical 1-2 hours €16 (combined ticket with Roman Forum and Palatine Hill)

Vatican City

Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.

Religious Half day €17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)

Roman Forum

The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.

Historical 1-2 hours €16 (combined ticket with Colosseum and Palatine Hill)

Pantheon

The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.

Historical 30 minutes to 1 hour Free

Trevi Fountain

The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.

Architecture 15-30 minutes Free

Must-Try Local Dishes

Cacio e Pepe

A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.

Pasta Vegetarian

Carbonara

A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.

Pasta Contains pork and eggs

Supplì

Fried rice balls filled with mozzarella and tomato sauce.

Snack Vegetarian (some variations may contain meat)

Carciofi alla Romana

Artichokes braised with garlic, mint, and olive oil.

Vegetable Vegetarian

Popular Activities

Hiking in the Appian Way Regional Park Biking along the Tiber River Rock climbing in the nearby mountains Picnicking in Villa Borghese Gardens Boating on Lake Albano Enjoying a spa day at a luxury hotel Visiting the Vatican Museums Attending an opera at the Teatro dell'Opera di Roma

Best Time to Visit

April to June, September to October

Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.

15-30°C 59-86°F

Practical Information

Language

Official: Italian
Widely spoken: English, Spanish, French
English: Moderately spoken

Currency

Euro (EUR)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.

Important Precautions:

• Keep valuables secure and out of sight
• Use official taxis or ride-sharing services
• Be cautious of strangers approaching you with petitions or bracelets

Getting there

By air

Leonardo da Vinci International Airport • 35 km from city center
Ciampino Airport • 15 km from city center

By train

Roma Termini, Roma Tiburtina

By bus

Tiburtina Bus Station, Roma Termini

Getting around

Public transport

The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.

Taxis

Available • Apps: Uber, FreeNow

Rentals

Car, Bike, Scooter

Neighborhoods

Trastevere Monti Prancipio Testaccio

Day trips

Ostia Antica

30 km from Rome • Half day

An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.

Tivoli

30 km from Rome • Full day

A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.

Orvieto

120 km from Rome • Full day

A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.

Festivals

Natale di Roma • April 21 Festa de' Noantri • July Rome Film Festival • October

Pro tips

Visit major attractions early in the morning or late in the afternoon to avoid crowds
Use public transport or walk instead of taking taxis to save money and experience the city like a local
Try local specialties and ask for recommendations from locals and restaurant staff
Dress modestly when visiting religious sites and be respectful of local customs and traditions
Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots