Montreal Mindfulness Walking Tour Experience

Montreal , Canada

Montreal Mindfulness Walking Tour Experience

Active

For a full refund, cancel at least 24 hours before the scheduled departure time.

Manual confirmation

Mobile or paper ticket accepted

About this experience

Much more than an observational walking tour, MMWTE aims to help you connect with the compassionate souls and serene natural environment of the city. We want this experience to be an invitation to rediscover your inner landscape and tap into your sensations of the world! With this spirit of introspection and curiosity, we will talk about the profound 'whys' behind the beautifully positive initiatives of locals and of the people that inspired us to teach mindfulness meditation. Join us for an immersive journey where you not only witness but actively engage with the essence of your destinations!

Available options

Montreal Mindfulness Walking Tour Experience

What's included

Free coffee or tea at a local restaurant!

Fresh bottled water given at the start of the tour!

Fresh Montrealese Bagel! Vegetarian and vegan alternatives are available! If you have dietary requirements, please indicate them in the special requirements section at the time of booking.

Detailed itinerary

We will start our journey in this unique urban park filled with majestic fauna and flora. Sara and I will be delighted to teach you the basics of active and formal meditation! Along the tour we will dive in both the scientifically proven psychological benefits of mindfulness along with its fascinating buddhist origins. This serene learning experience will allow you to better enjoy the tour and - hopefully - the rest of your life!

Stop 2

Let's talk about what it means to be Quebecois around this innovative hospital devoted to healing our society by promoting open-science. Walking along grand trees with the river in the horizon, discover the profound stories of resilience that mark the history of mental health in Canada!

Stop 3

While filling our senses with the beauty of nature by exploring St-Lawrence River's bank, we will learn a traditional walking meditation. Welcome the fresh marine breeze and focus on your sensations of the environment. Then, let's share kind words all together; please feel free to ask questions during the entire tour!

Stop 4

Eating mindfully and in good company! Whatever the way you prefer to enjoy this delicious local delicacy, you can do so with us at Bagel St-Lo! Vegetarian and vegan alternatives are available! If you have dietary requirements, please indicate them in the special requirements section at the time of booking.

What's not included

Private transportation

Available languages

Guide guide

EN FR

Important information

Infants and small children can ride in a pram or stroller

Service animals allowed

Public transportation options are available nearby

Suitable for all physical fitness levels

Meeting point

Please meet me in front of the body of water next to the Quai 10 (just outside of the Subway Station). I will have a sign with "Encounter - Mindfulness & Walking Tour" written on it.

About Montreal

Montreal is a vibrant, bilingual city that beautifully blends European charm with North American energy. Known for its rich history, cultural diversity, and stunning architecture, it's a city where cobblestone streets meet modern skyscrapers, and world-class cuisine meets bustling festivals.

Top Attractions

Old Montreal (Vieux-Montréal)

The historic heart of Montreal, featuring cobblestone streets, 17th and 18th-century architecture, and charming cafes.

Historical Half day to full day Free to explore, attractions vary

Mount Royal Park

A large urban park designed by Frederick Law Olmsted, offering stunning views of the city and numerous recreational activities.

Nature Half day Free

Montreal Museum of Fine Arts

One of Canada's most prominent museums, featuring an impressive collection of art from various periods and cultures.

Museum 2-3 hours Free to $22 CAD (varies by exhibit)

Must-Try Local Dishes

Montreal-style Bagels

Smaller, sweeter, and denser than New York bagels, often topped with sesame seeds.

Breakfast/Snack Vegetarian

Poutine

A dish consisting of French fries topped with cheese curds and gravy.

Lunch/Dinner Vegetarian options available

Smoked Meat Sandwich

A sandwich made with smoked brisket, often served on rye bread with mustard.

Lunch/Dinner Contains meat

Popular Activities

Hiking in Mount Royal Park Skiing in Mont-Tremblant Picnicking in Parc La Fontaine Spa day at Bota Bota Visiting the Montreal Museum of Fine Arts Exploring Old Montreal Swimming at Oka Beach Skiing

Best Time to Visit

June to August

This is the busiest tourist season with warm weather, festivals, and outdoor activities. Expect lively streets and numerous events.

20°C to 30°C (68°F to 86°F) 68°F to 86°F

Practical Information

Language

Official: French
Widely spoken: English
English: Widely spoken, especially in tourist areas

Currency

Canadian Dollar (CAD)

Time Zone

Eastern Standard Time (EST) (UTC-5:00), Eastern Daylight Time (EDT) (UTC-4:00) during daylight saving time

Electricity

120VV, 60HzHz

Safety Information

Overall Safety Rating: Generally safe

Montreal is generally safe for tourists, but like any major city, it's important to be aware of your surroundings and take precautions.

Important Precautions:

• Be aware of your surroundings, especially at night.
• Keep valuables secure and out of sight.
• Use licensed taxis or ride-sharing services.

Getting there

By air

Pierre Elliott Trudeau International Airport • 20 km (12 miles) from city center

By train

Gare Centrale

By bus

Gare d'autocars de Montréal

Getting around

Public transport

Clean, efficient, and easy to use. The metro system is a convenient way to get around Montreal.

Taxis

Available • Apps: Uber, Lyft

Rentals

Car, Bike, Scooter

Neighborhoods

Plateau Mont-Royal Downtown (Centre-Ville) Mile End

Day trips

Quebec City

250 km (155 miles) • Full day

A charming city with a rich history, featuring cobblestone streets, historic buildings, and a fortress overlooking the St. Lawrence River.

Mont-Tremblant

130 km (81 miles) • Full day to overnight

A popular resort town known for its ski slopes, hiking trails, and charming village.

Oka

50 km (31 miles) • Half day

A small town known for its beautiful beach on the shores of Lake of Two Mountains and its historic Oka Abbey.

Festivals

Montreal International Jazz Festival • Late June to early July Just for Laughs • July Montreal World Film Festival • Late August to early September

Pro tips

Visit Mount Royal Park for a panoramic view of the city, especially at sunset.
Explore the Underground City, a network of tunnels connecting shops, restaurants, and attractions.
Try local specialties like poutine, smoked meat, and Montreal-style bagels.
Attend a Montreal Canadiens hockey game for a true local experience.
Use the STM app for easy navigation of the metro and bus system.