Rome: Trastevere Ultimate Food Tour by Do Eat Better

Rome , Italy

Rome: Trastevere Ultimate Food Tour by Do Eat Better

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About this experience

Discover Rome through its flavors on our Trastevere Food Tour, a journey through the historic streets of one of the city’s most charming neighborhoods. Taste the dishes Romans love, from bold, traditional flavors to the finest wines from Lazio. Every stop is carefully chosen to introduce you to authentic Italian culinary traditions, showcase the best local restaurants, and create an unforgettable food experience.

Your guide is a passionate local “Foodie”. a friendly expert who shares insider tips, explains each dish, and reveals the history and stories behind every bite.

Do Eat Better Experience tours combine high-quality gastronomy with an immersive cultural walk, offering a true taste of Italian life. To ensure a personal, authentic experience, we welcome only small groups, so every guest receives our full attention and guidance.

Please, note that the tour is always run in English and Italian; other languages upon request.

Available options

Food Tour + Special Drink Card

Special Drink Card: You can have at least 3 alcoholic drinks. You can choose wine, beer or other drinks (ages 18+).

Rome Trastevere Food Tour - Do Eat Better Experience

What's included

English-speaking local tour guide

Bottled water

At least one alcoholic drink is included (only for over 18-year-old guests)

This is an itinerant full meal. At the end of the tour, you will have eaten the equivalent of a full meal in at least 4 stops

Detailed itinerary

Stop 1

Meet your guide in front of Sora Lella—then step off on a tasty adventure through Trastevere’s vibrant streets! Nearby, you’ll taste handmade biscuits - crispy, made with simple ingredients, and bursting with unforgettable flavor!

Stop 2

Il Portico di Ottavia is a striking ancient Roman site in Rome’s Jewish Ghetto, dating back to the 2nd century BCE. Surrounded by narrow streets, lively markets, and historic synagogues, the site blends history with the vibrant life of one of Rome’s most iconic neighborhoods. Nearby, you’ll taste Roman cheeses - from canestrato to ricotta laziale and pecorino - sampling a variety of flavors and ages in a century-old cheese shop!

Stop 3

Piazza Mastai is a cozy square in Rome’s Trastevere, known for its local shops, cafés, and vibrant neighborhood life. Nearby, you’ll taste supplì—crispy fried rice balls filled with meat sauce, cheese, or black pepper, gooey on the inside and an absolute must-try! You’ll also enjoy Roman pizza, a unique street-food delicacy found only in the capital. From the classic “alla marinara” with tomato and garlic to unexpected creative toppings, each slice is a true taste of Rome.

Stop 4

Piazza di San Calisto is a charming square in Trastevere, famous for its historic cafés, relaxed atmosphere, and local nightlife. Here you'll taste the traditional pasta alla carbonara: intense flavour, typical from Rome and prepared with Italian becon, pecorino cheese and black pepper.

Stop 5

Piazza San Cosimato is a lively square in Rome’s Trastevere neighborhood, known for its local market, cafés, and vibrant community atmosphere. Here you'll taste an artisanal gelato: one of the best in town prepared with natural ingredients and presented in innovative and stunning flavours. The best way of ending an actual Italian meal!

What's not included

Gratuities

Available languages

Guide guide

EN IT

Reviews breakdown

Viator 4.6

13 reviews

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Tripadvisor 4.9

128 reviews

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120

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Important information

Specialized infant seats are available

Service animals allowed

Public transportation options are available nearby

Infants and small children can ride in a pram or stroller

Suitable for all physical fitness levels

Minimum drinking age is 18 years

Please be aware that the guide may speak both in English and Italian during the tour

For safety reasons, guests with severe or life-threatening food allergies are unfortunately unable to participate in this experience.

Meeting point

Meet your guide for the Do Eat Better Experience Rome Trastevere Food Tour in front of Sora Lella restaurant.

About Rome

Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.

Top Attractions

Colosseum

The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.

Historical 1-2 hours €16 (combined ticket with Roman Forum and Palatine Hill)

Vatican City

Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.

Religious Half day €17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)

Roman Forum

The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.

Historical 1-2 hours €16 (combined ticket with Colosseum and Palatine Hill)

Pantheon

The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.

Historical 30 minutes to 1 hour Free

Trevi Fountain

The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.

Architecture 15-30 minutes Free

Must-Try Local Dishes

Cacio e Pepe

A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.

Pasta Vegetarian

Carbonara

A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.

Pasta Contains pork and eggs

Supplì

Fried rice balls filled with mozzarella and tomato sauce.

Snack Vegetarian (some variations may contain meat)

Carciofi alla Romana

Artichokes braised with garlic, mint, and olive oil.

Vegetable Vegetarian

Popular Activities

Hiking in the Appian Way Regional Park Biking along the Tiber River Rock climbing in the nearby mountains Picnicking in Villa Borghese Gardens Boating on Lake Albano Enjoying a spa day at a luxury hotel Visiting the Vatican Museums Attending an opera at the Teatro dell'Opera di Roma

Best Time to Visit

April to June, September to October

Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.

15-30°C 59-86°F

Practical Information

Language

Official: Italian
Widely spoken: English, Spanish, French
English: Moderately spoken

Currency

Euro (EUR)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.

Important Precautions:

• Keep valuables secure and out of sight
• Use official taxis or ride-sharing services
• Be cautious of strangers approaching you with petitions or bracelets

Getting there

By air

Leonardo da Vinci International Airport • 35 km from city center
Ciampino Airport • 15 km from city center

By train

Roma Termini, Roma Tiburtina

By bus

Tiburtina Bus Station, Roma Termini

Getting around

Public transport

The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.

Taxis

Available • Apps: Uber, FreeNow

Rentals

Car, Bike, Scooter

Neighborhoods

Trastevere Monti Prancipio Testaccio

Day trips

Ostia Antica

30 km from Rome • Half day

An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.

Tivoli

30 km from Rome • Full day

A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.

Orvieto

120 km from Rome • Full day

A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.

Festivals

Natale di Roma • April 21 Festa de' Noantri • July Rome Film Festival • October

Pro tips

Visit major attractions early in the morning or late in the afternoon to avoid crowds
Use public transport or walk instead of taking taxis to save money and experience the city like a local
Try local specialties and ask for recommendations from locals and restaurant staff
Dress modestly when visiting religious sites and be respectful of local customs and traditions
Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots