Guided Wilderness Mindfulness Experience with Nature Meditation
Active
3h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Discover Mindfulness in the Wilderness on a guided journey through Alaska’s Tongass National Forest, where towering trees, lush greenery, and pristine trails set the stage for connection and reflection. Along the way, you’ll learn about local medicinal and edible plants before arriving at a secluded beach for a guided mindfulness session that calms the mind and grounds the spirit. The experience ends with a taste of Juneau’s best local cuisine, blending adventure, wellness, and Alaska’s natural beauty into one unforgettable experience.
Available options
Guided Wilderness Mindfulness Experience with Nature Meditation
What's included
Portable Chairs to use during the Guided Mindfulness session
A beautiful soup, salad and cocktail meal prepared specially for you by a local chef.
A souvenir Breathe Alaska water bottle with crisp, clean Alaska water infused with seasonal fruits & vegtables
Detailed itinerary
1
Meet your guide in downtown Juneau where you receive you will get checked in. There will be a quick introduction to the tour before you load up and head out on your adventure.
2
You will drive through lush and green forested roads on your way to a view of the Mendenhall Glacier.
3
Stop 3
You will stop for a view of the Mendenhall Glacier that few visitors to Juneau experience. From this vantage point you see the entire glacier and see how it flows from the ice fields down to the lake. From this viewpoint we often see eagles and marine life as well.
4
Stop 4
At the trailhead you will spend a few minutes getting grounded in the sights, sounds, and smells of the forest. From there, you'll begin our journey down to trail while your experienced guide talks about the wide variety of medicinal plants of the forest.
5
Stop 5
At the bottom of the trail, the forest opens up onto a beach with an amazing view of the ocean and majestic Alaska mountains. Here you and your guide will find the perfect spot for your guided mindfulness session.
6
Stop 6
Now it's time to hike back up the trail and load up for the trip back into downtown Juneau. The drive takes you back through the lush green forested roads into the heart of Juneau.
7
Stop 7
Back in downtown Juneau, you'll end your experience at the Crystal Saloon with a meal fit for a king! Here you'll enjoy soup, salad, and a cocktail prepared especially for you by a local Juneau chef.
What's not included
Please bring your own rain gear
Hotel pick-up and drop off
Available languages
Guide guide
EN
Reviews breakdown
Viator
5.0
1 reviews
5★
1
4★
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3★
0
2★
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1★
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Tripadvisor
5.0
2 reviews
5★
2
4★
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Important information
Service animals allowed
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
We can accommodate vegetarian and gluten-free dietary requirements.
Not recommended for people with mobility challenges
Travelers must be able to walk unassisted for up to a mile over uneven terrain
Meeting point
Your guide will be holding a sign that says "Breathe Alaska, Mindfulness in the Wilderness Tour"
About Juneau
Juneau, the capital of Alaska, is a unique blend of rugged wilderness and vibrant city life. Nestled between the Gastineau Channel and towering mountains, it offers stunning natural beauty, rich cultural heritage, and abundant outdoor adventures. As the only U.S. state capital accessible only by boat or plane, Juneau provides a sense of remoteness and untouched wilderness that is truly unparalleled.
Top Attractions
Mendenhall Glacier
Mendenhall Glacier is one of Juneau's most iconic natural attractions. This massive river of ice is surrounded by lush forests and offers stunning views, hiking trails, and opportunities for wildlife viewing.
Nature
2-4 hours
Free (Visitor Center has a small fee for some exhibits)
Juneau-Douglas City Museum
The Juneau-Douglas City Museum offers a fascinating look into the history and culture of Juneau and the surrounding region. Housed in a historic building, the museum features exhibits on the Gold Rush, Native Alaskan heritage, and the city's development.
Historical
1-2 hours
Free (donations appreciated)
Tracy Arm Fjord
Tracy Arm Fjord is a breathtaking natural wonder located about 70 miles south of Juneau. This stunning fjord is home to towering waterfalls, glaciers, and an abundance of wildlife, including seals, bears, and bald eagles.
Nature
Full day
Varies by tour operator (typically $150-$250 per person)
Must-Try Local Dishes
Alaskan King Crab
A delicacy in Alaska, Alaskan King Crab is known for its sweet and tender meat. It is typically steamed or boiled and served with butter or in crab dishes like crab legs or crab cakes.
Dinner
Gluten-free, but check for any allergens in sauces or accompaniments.
Salmon
Alaskan salmon is renowned for its freshness and flavor. It can be grilled, baked, or smoked and is often served with local sides like roasted vegetables or wild rice.
Dinner
Gluten-free, but check for any allergens in sauces or accompaniments.
Bannock
A traditional Alaskan bread made with flour, baking powder, and water, often cooked over an open fire. It can be sweet or savory and is a staple in Alaskan cuisine.
Snack
Vegetarian, but may contain gluten.
Popular Activities
Hiking
Kayaking
Wildlife viewing
Scenic boat tours
Visiting museums and cultural attractions
Enjoying local cuisine and shopping
Visiting the Juneau-Douglas City Museum
Attending local festivals and events
Best Time to Visit
June to August
Summer is the peak tourist season in Juneau, offering the warmest weather and the best conditions for outdoor activities. The long daylight hours, known as the 'Midnight Sun,' provide ample time for exploration. Wildlife is active, and the city hosts numerous festivals and events.
10°C to 18°C
50°F to 64°F
Practical Information
Language
- Official: English
- Widely spoken: Spanish, Tagalog
- English: Widely spoken
Currency
US Dollar (USD)
Time Zone
Alaska Time Zone (AKT, UTC-9)
Electricity
120VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe
Juneau is generally a safe city for visitors, with low crime rates and a welcoming atmosphere. However, as with any destination, it's important to take precautions and be aware of your surroundings.
Important Precautions:
- • Be aware of your surroundings and keep valuables secure, especially in crowded areas.
- • Use licensed and reputable tour operators for outdoor activities and adventures.
- • Let someone know your plans and expected return time when exploring the wilderness or hiking in remote areas.
Getting there
By air
- Juneau International Airport • 12 km (7.5 miles) from city center
Getting around
Public transport
The Juneau Transit System offers affordable and convenient bus service throughout the city. Buses are well-maintained and frequent, making it easy to get around without a car.
Taxis
Available • Apps: Juneau Taxi
Rentals
Car, Bike
Neighborhoods
Downtown Juneau
West Juneau
North Douglas
Day trips
Tracy Arm Fjord
113 km (70 miles) • Full day
Tracy Arm Fjord is a breathtaking natural wonder located about 70 miles south of Juneau. This stunning fjord is home to towering waterfalls, glaciers, and an abundance of wildlife, including seals, bears, and bald eagles.
Glacier Bay National Park
160 km (100 miles) • Full day
Glacier Bay National Park is a stunning natural wonder located about 100 miles west of Juneau. The park is home to numerous glaciers, mountains, and wildlife, including whales, bears, and bald eagles.
Admiralty Island National Monument
48 km (30 miles) • Full day
Admiralty Island National Monument is a stunning natural wonder located about 30 miles south of Juneau. The island is home to the largest concentration of bald eagles in the world, as well as a variety of other wildlife, including bears, seals, and whales.
Festivals
Alaska Folk Festival • April
Juneau Jazz & Classics Music Festival • June
Juneau WhaleFest • November
Pro tips
- Pack layers and waterproof clothing, as weather in Juneau can be unpredictable and change rapidly.
- Book tours and accommodations in advance, especially during the summer tourist season, as they can fill up quickly.
- Bring a camera and binoculars for wildlife viewing and photography, as Juneau is home to a variety of unique and majestic animals.
- Try local Alaskan cuisine, including fresh seafood, game, and unique dishes like bannock and akutaq.
- Explore the city's museums and cultural attractions to learn about the rich history and heritage of Juneau and the surrounding region.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
