Pole Dance and Stretching Classes in Las Terrenas
Active
2h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
This activity is designed for travelers looking for new emotions. POLE DANCE combines the elegance of dance with the challenge of modern fitness. The special thing about our class lies in the combination of elements: from an energizing warm-up to choreographic movements that will awaken your body and mind.
With two hours of fun and challenge, this experience will allow you to explore your strength, flexibility and creativity in a unique way.
No matter your skill level, our welcoming and friendly environment will make you feel comfortable as you venture on this exciting journey.
Available options
stretching classes
stretching
Pole Dance Classes in Las Terrenas
What's included
yoga mats
Wifi
Air-conditioning
Pole Dance Tubes
Dumbbells
What's not included
Bottled water
Soda/Pop
Available languages
Guide guide
EN
ES
Important information
Wheelchair accessible
Infants and small children can ride in a pram or stroller
Public transportation options are available nearby
All areas and surfaces are wheelchair accessible
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Travelers should have at least a moderate level of physical fitness
Meeting point
From the Barra Payan cafeteria, located on the Abundio bridge. You will find the camelot square about 20 meters away, then enter and continue to the end of the square through the parking lot, go up the stairs to the gym (Form and Nutrition) and ask at reception about your reservation.
Important notes
Show your reservation at the gym reception
About Dominican Republic
The Dominican Republic, occupying the eastern part of the island of Hispaniola, is known for its stunning beaches, lush landscapes, and rich cultural heritage. It offers a blend of Caribbean charm and vibrant history, making it a top destination for travelers seeking both relaxation and adventure.
Top Attractions
Punta Cana
Punta Cana is famous for its stunning white-sand beaches and turquoise waters. It's a top destination for relaxation, water sports, and luxury resorts.
Beach
Full day or multi-day
Free to expensive (resorts and activities)
Santo Domingo
The capital city is rich in history, with colonial architecture, museums, and vibrant culture. It's a UNESCO World Heritage site.
Historical
Full day
Moderate (entrance fees to attractions)
Los Haitises National Park
This national park is known for its mangroves, caves, and diverse wildlife. It's a great spot for nature lovers and adventure seekers.
Nature
Full day
Moderate (tour packages)
Must-Try Local Dishes
La Bandera Dominicana
A traditional meal consisting of rice, stewed meat (usually chicken or beef), and red beans.
Lunch/Dinner
Can be vegetarian with plantains and beans.
Mangú
Mashed plantains often served with eggs, cheese, and fried cheese (salami).
Breakfast
Vegetarian.
Sancocho
A hearty stew made with meat (chicken, beef, or goat) and root vegetables.
Lunch/Dinner
Not vegetarian.
Popular Activities
Zip-lining in Jarabacoa
Canyoning in Río Damajagua
Beach lounging in Punta Cana
Spa treatments in resort areas
Exploring Zona Colonial in Santo Domingo
Visiting local markets for crafts and souvenirs
Snorkeling in Saona Island
Scuba diving in Bayahibe
Best Time to Visit
December to April
This is the peak tourist season with sunny weather, low humidity, and minimal rainfall. Ideal for beach activities and outdoor adventures.
25-30°C
77-86°F
Practical Information
Language
- Official: Spanish
- Widely spoken: English (in tourist areas)
- English: Moderately spoken in tourist areas, limited elsewhere
Currency
Dominican Peso (DOP)
Time Zone
GMT-4
Electricity
110VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe
The Dominican Republic is generally safe for tourists, but petty crime can occur. Stay aware of your surroundings and take precautions to protect your belongings.
Important Precautions:
- • Use reputable taxi services or ride-sharing apps.
- • Keep valuables secure and out of sight.
- • Avoid walking alone at night in unfamiliar areas.
Getting there
By air
- Las Américas International Airport • 25 km from Santo Domingo
- Punta Cana International Airport • 5 km from Punta Cana
By bus
Santo Domingo Terminal, Santiago Terminal
Getting around
Public transport
Local buses are affordable but can be crowded. They are a good option for budget travelers.
Taxis
Available • Apps: Uber, InDriver
Rentals
Car, Bike, Scooter
Neighborhoods
Zona Colonial
Punta Cana
Day trips
Saona Island
25 km from La Romana • Full day
A beautiful island known for its pristine beaches and clear waters, perfect for a day of relaxation and water activities.
Samana
100 km from Santo Domingo • Full day
A picturesque town on the northern coast, known for its natural beauty and outdoor activities.
Festivals
Carnival of Santo Domingo • February (dates vary)
Meriñe Festival • August (dates vary)
Pro tips
- Learn a few basic Spanish phrases to enhance your experience and interact with locals.
- Book tours and activities in advance, especially during peak season.
- Use ATMs in banks or reputable locations to avoid skimming devices.
- Carry small bills and coins for local purchases and tips.
- Stay hydrated and protect yourself from the sun, especially when visiting beaches and outdoor attractions.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
