Surf Therapy Session
Active
2h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
We are dedicated to helping you cultivate a positive and resilient mindset.
Everyone is invited, you will feel a boost of confidence and resilience, experience stress reduction and a sense of empowerment and connection after the session.
It goes beyond the physical aspect of riding waves and taps into the emotional, psychological, and spiritual benefits that surfing can offer, it's a evidence - based experiential therapy that has shown a lot of benefits in the mental health area.
Available options
Surf Lesson
Surf lesson: Two hour long surf lesson with a certified surf instructor in Tamarindo. <br/>Duration: 2 hours
Private Surf Therapy Session (1 to 1)
Surf Therapy
What's included
Journal
Meditation & Introspection before and after the surf session
Breathing techniques practices
Theory and safety instructions
Surfing equipment (Surfboard, rashguards, etc...)
Snacks
Surf mobility exercises
Available languages
Guide guide
EN
ES
Reviews breakdown
Viator
5.0
1 reviews
5★
1
4★
0
3★
0
2★
0
1★
0
Tripadvisor
5.0
11 reviews
5★
11
4★
0
3★
0
2★
0
1★
0
Important information
Service animals allowed
Public transportation options are available nearby
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Meeting point
Casa Himalay
About Sámara
Sámara is a charming beach town in Costa Rica known for its laid-back atmosphere, beautiful beaches, and excellent surfing conditions. It's a popular destination for both adventure seekers and those looking to relax in a tropical paradise.
Top Attractions
Playa Sámara
The main beach in Sámara, known for its golden sand, gentle waves, and excellent surfing conditions.
Beach
Half day to full day
Free
Playa Carrillo
A quieter and more secluded beach, perfect for swimming and relaxation.
Beach
Half day
Free
Playa Samara Wildlife Refuge
A protected area home to a variety of wildlife, including monkeys, iguanas, and numerous bird species.
Nature
1 to 2 hours
Free
Isla Chora
A small island just off the coast of Sámara, accessible by boat, offering excellent snorkeling and wildlife viewing.
Nature
Half day
Moderate
Nicoya Peninsula
The larger peninsula on which Sámara is located, offering a variety of beaches, hiking trails, and cultural experiences.
Nature
Full day or more
Varies
Must-Try Local Dishes
Ceviche
Fresh raw fish cured in fresh citrus juices, mixed with finely chopped vegetables, herbs, and spices.
Appetizer
Gluten-free, but may contain shellfish.
Gallo Pinto
A traditional Costa Rican breakfast dish made with rice and beans, cooked with onions, peppers, and spices.
Breakfast
Vegetarian.
Casado
A typical Costa Rican meal consisting of rice, beans, salad, plantains, and a choice of meat or fish.
Lunch/Dinner
Can be made vegetarian or vegan.
Arroz con Pollo
A one-pot dish of rice cooked with chicken, vegetables, and spices.
Lunch/Dinner
Can be made gluten-free.
Popular Activities
Surfing
Snorkeling
Hiking
Wildlife watching
Zip-lining
Beach lounging
Sunset watching
Spa treatments
Best Time to Visit
December to April
This is the dry season with plenty of sunshine, ideal for beach activities and outdoor adventures.
25°C to 32°C
77°F to 90°F
Practical Information
Language
- Official: Spanish
- Widely spoken: English
- English: Moderately spoken
Currency
Costa Rican Colón (CRC)
Time Zone
GMT-6
Electricity
110VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe
Sámara is generally safe with low crime rates, but standard precautions should be taken to ensure a safe trip.
Important Precautions:
- • Keep valuables secure
- • Avoid walking alone at night
- • Use reputable tour operators and taxis
Getting there
By air
- Daniel Oduber Quirós International Airport • 100 km (62 miles)
By bus
Nicoya, Liberia
Getting around
Public transport
Buses are affordable and frequent, but can be crowded.
Taxis
Available • Apps: Uber, DiDi
Rentals
Car, Bike, Scooter
Neighborhoods
Downtown Sámara
Playa Sámara
Playa Carrillo
Day trips
Nicoya
30 km (19 miles) • Half day
A historic town with colonial architecture, local markets, and a rich cultural heritage.
Ostional Wildlife Refuge
50 km (31 miles) • Full day
A protected area known for its olive ridley sea turtle nesting sites and beautiful beaches.
Las Baulas National Marine Park
60 km (37 miles) • Full day
A national park dedicated to the protection of the leatherback sea turtle and its nesting sites.
Festivals
Fiestas de Sámara • July
Carnaval de Sámara • February
Independence Day Celebrations • September 15
Pro tips
- Learn a few basic Spanish phrases to enhance your experience and show respect for the local culture
- Book accommodations and popular activities in advance, especially during peak season
- Rent a car for flexibility and to explore nearby attractions at your own pace
- Bring reusable water bottles and avoid single-use plastics to minimize your environmental impact
- Try local dishes and support local businesses to get a true taste of Costa Rican culture
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
