Paddle Boarding and Meditation Wellness Experience in Las Isletas
Active
3h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Manual confirmation
Mobile or paper ticket accepted
About this experience
SUPtime is all about promoting wellness for your body, mind, and soul through a full-body workout provided by SUP, connection with nature, and a relaxing and empowering meditation session right over the water. You’ll also have the chance to spot a variety of birds and different types of vegetation, enjoy breathtaking views around Las Isletas, and take a refreshing swim in the lake’s warm waters in front of Volcano Mombacho.
You’ll receive personalized assistance throughout the experience.
Our instructor is certified in SUP and Wellness.
We offer 5 different schedules and 4 unique experiences:
8:00AM – Vitamin D (3h): SUP lesson and meditation. For beginners and experienced paddlers.
3:00PM – Sunset (3h): SUP lesson and meditation. For beginners and experienced paddlers.
5:00AM – Sunrise (2h): For experienced paddlers only. No meditation or SUP lesson provided.
From 7:30AM-12:30PM - Cruissing Session (2h): For experienced paddlers only. No meditation or SUP lesson provided.
Available options
Paddle Boarding and Meditation Wellness Experience in Las Isletas
For all levels & beginners: We’ll teach you everything you need for SUP in a private session — just for you, or for you and your group.
<br/>Vitamin D or Sunset paddle: Wellness for your body, mind, and soul through a SUP workout, meditation on your four strengths, and connection with nature.<br/>Includes: Yoga stretching to prep the body for SUP, SUP lesson for all levels, and guided meditation on the water. <br/>Duration: 3 hours<br/>Includes Fresh Coconut water: We’ll stop at the malecón for coconut water straight from the source — natural electrolytes — before your drop-off.<br/> Route Paraiso and Isletas: We pass Monkey Island, visit Paraiso Lagoon, meditate on the water, SUP through the islets, and chill in the bay at Mombacho.<br/>Transportation: Adventure truck with AC<br/>Photos and Videos included<br/>Pickup included
Sunrise Paddle
Not for beginners: For safety reasons, this session is for experienced paddlers only. Please do not book if you’re a beginner.<br/>Includes Stretching session: We’ll condition the body with a Yoga Stretching Session focused on all the muscles used in SUP, before paddling.<br/>Includes Organic Cocoa tea: Cocoa tea soothes the nerves. We’ll enjoy a warm cup with the first rays of the sun for a perfect start to the day.<br/>Duration: 2 hours<br/>Cruising session on the bay: No SUP lesson and meditation session included. Other participants outside your party may join.<br/>Route Archipelago & bay: We cross the bay to the archipelago, pause to watch the sunrise while enjoying cocoa tea, then head back to the marina.<br/>Transportation: Adventure truck with AC<br/>Photos and Videos Included<br/>Pickup included
Full Moon SUP session Dec 4th
All SUP equipment is included<br/>SUP beneath the moon glow: Join us for a full-moon paddle, enjoy the sunset colors, and discover the unique shapes of the Isletas along the way.<br/>Duration: 3 hours<br/>Coconut water<br/>Archipelago and Bay: We go through the Isletas, around the archipelago, and stop at the bay in front of Mombacho for a break with coconut water.<br/>Adventure jeep: with AC. Round trip from your hotel in Granada to the Isletas. <br/>Pickup included
Cruising Session
Not for beginners: For safety reasons, this session is for experienced paddlers only. Please do not book if you’re a beginner.<br/>Includes stretching session: We’ll condition the body with a Yoga Stretching Session focused on all the muscles used in SUP, before paddling.<br/>SUP Session, longest route: No SUP lesson and meditation session included. Other participants outside your party may join.<br/>Duration: 2 hours<br/>Route Isletas & Archipelago: We paddle around the islets and the archipelago, then stop at the bay in front of Mombacho to unwind and enjoy the view.<br/>Transportation: Adventure truck with AC<br/>Photos and Videos included<br/>Pickup included
What's included
Guided Meditation Session in the SUP Wellness Experience.
SUP Stretching session in the Sunrise Paddle, Guided Practice and Sup Wellness experience.
SUP lesson for beginners and all levels in the SUP Wellness Experience.
Organic Cocoa tea in the Sunrise Paddle.
Board, paddle, leash, dry bag, phone bag, life vest, sunglass strap and cooler
Videos and Photos of your trip.
Transport service within Granada town only
Transport service within Granada town only
We do not provide soda/pop, we provide fresh Coconut water at the end of the SUP Wellness Experience Vitamin D and Sunset.
Available languages
Guide guide
PT
EN
ES
Reviews breakdown
Viator
5.0
18 reviews
5★
18
4★
0
3★
0
2★
0
1★
0
Tripadvisor
5.0
38 reviews
5★
38
4★
0
3★
0
2★
0
1★
0
Important information
Public transportation options are available nearby
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
You may want to bring sunscreen, insect repellant, hat, towel, sandals, and, just in case, a change of clothes. Feel free to bring snacks and cool drinks, we can carry them for you in a cooler, just please let us know in advance.
Children 7 to 09 years old will share the board with their parents or the instructor. If the child goes on a board by themselves they will pay the adult price.
We exclusively provide the services and products outlined in the description. Snacks, cold beverages, eating utensils, or any other accessories you may desire during the experience are your responsibility to bring. We appreciate your understanding and preparedness for a delightful experience!
Not recommended for travelers that are not familiar to swimming at all or are afraid of water.
About Granada
Granada is a charming colonial city known for its well-preserved Spanish architecture, vibrant culture, and proximity to Lake Nicaragua. It's one of the oldest and most beautiful cities in Nicaragua, offering a mix of history, adventure, and relaxation.
Top Attractions
La Merced Church
A stunning colonial church with a beautiful yellow facade and a prominent bell tower. It's one of the most iconic landmarks in Granada.
Historical
30 minutes
Free
Lake Nicaragua
The largest lake in Central America, offering a variety of water activities and beautiful views of the surrounding volcanoes.
Nature
Half day to full day
Varies by activity
Masaya Volcano
An active volcano with a crater that can be visited for stunning views and a unique experience.
Nature
2-3 hours
USD 10-20
Granada Cathedral
A beautiful colonial cathedral with a distinctive pink facade and a rich history.
Historical
30 minutes
Free
Eloy Alfaro Market
A bustling market offering a variety of local products, from fresh produce to handmade crafts.
Cultural
1-2 hours
Free to enter, prices vary for purchases
Must-Try Local Dishes
Gallo Pinto
A traditional breakfast dish made with rice and beans, often served with eggs, plantains, and tortillas.
Breakfast
Vegetarian
Vigorón
A typical dish made with yuca, pork rinds, and cabbage slaw, often served with a spicy sauce.
Lunch
Can be made vegetarian
Nacatamales
A traditional dish made with masa (corn dough) filled with pork, potatoes, and vegetables, wrapped in banana leaves and steamed.
Lunch
Contains pork
Quesillo
A traditional snack made with a thin tortilla filled with cheese, onions, and a spicy tomato sauce.
Snack
Vegetarian
Popular Activities
Volcano hiking
Kayaking
Zip-lining
Beach relaxation
Spas and wellness
Café hopping
Museum visits
Cultural tours
Best Time to Visit
December to April
This is the dry season with sunny days and cool evenings. It's the best time for outdoor activities and exploring the city.
25°C to 35°C
77°F to 95°F
Practical Information
Language
- Official: Spanish
- Widely spoken: English
- English: Moderately spoken
Currency
Nicaraguan Córdoba (NIO)
Time Zone
CST (UTC-6)
Electricity
120VV, 60HzHz
Safety Information
Overall Safety Rating: Exercise caution
Granada is generally safe for tourists, but petty crime such as pickpocketing and bag snatching can occur. Be cautious of your surroundings, especially in crowded areas and at night.
Important Precautions:
- • Keep valuables secure
- • Avoid walking alone at night
- • Use reputable taxi companies
Getting there
By air
- Augusto C. Sandino International Airport • 50 km from Granada
- Granada Airport • 10 km from Granada
By bus
Managua Bus Terminal
Getting around
Public transport
Local buses are the most common form of public transport in Granada. They are affordable but can be crowded.
Taxis
Available • Apps: No widely used taxi apps
Rentals
Car, Bike, Scooter
Neighborhoods
Historic Center
San Antonio
La Calzada
Day trips
Masaya Volcano
15 km • Half day
An active volcano with a crater that can be visited for stunning views and a unique experience.
Ometepe Island
30 km • Full day
A beautiful island in Lake Nicaragua formed by two volcanoes, offering a variety of outdoor activities and cultural experiences.
Apoyo Lagoon
20 km • Half day
A beautiful lagoon surrounded by lush vegetation, offering a variety of water activities and relaxation.
Festivals
Fiesta de San Antonio • June 13
Fiesta de la Virgen de la Asunción • August 15
Granada International Poetry Festival • February
Pro tips
- Visit the rooftop bars for stunning views of the city and the volcanoes
- Take a boat tour of Lake Nicaragua and visit the nearby islands
- Explore the local markets for unique souvenirs and handmade crafts
- Try traditional Nicaraguan dishes at local restaurants and street food stalls
- Learn a few basic Spanish phrases to enhance your experience and connect with locals
From $25
per person
Price varies by option
Secure booking
Free cancellation available
