Michinoku Coastal 3 Days Trail of Fudai, Tanohata and Miyako

Iwate Prefecture , Japan

Michinoku Coastal 3 Days Trail of Fudai, Tanohata and Miyako

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About this experience

Embark on a transformative 3-day journey through Japan's Tohoku region, exploring its stunning landscapes and rich cultural heritage. Experience the beauty of Aomori, Akita, Iwate, Sendai, Yamagata, and Fukushima, which are known for their breathtaking scenery and fresh seafood.

Witness the resilience of Tohoku since the 2011 Great East Japan Earthquake and see how the natural beauty and vibrant local life have emerged stronger. Traverse over 1,000 km of Japan's newest hiking trail by foot, bike, and sea, engaging with the community and gaining a fresh perspective on life and sustainability.

Highlights include:
➤ Hiking along the Michinoku Coastal Trail Northern route: Fudai - Tanohata - Miyako
➤ Reflecting on the impact and recovery from the disaster
➤ Connecting with resilient locals
➤ Immersing in the region's natural and cultural richness

Book now to explore the heart of Tohoku and deepen your appreciation for life and nature.

Available options

Standard 3 Days Plan

What's included

English Interpreter Guide

Lunch

Dinner

Twin-share accommodation each night

Breakfast

Local experienced guide for hiking

Round trip Transportation from Miyako Station

What's not included

Customer's personal expenses

Cost of lunchtime beverages

Available languages

Guide guide

Important information

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Travelers should have at least a moderate level of physical fitness

The minimum number of participants per group is 5, and the maximum is 15.

Participants must be at least 13 years old.

If you have any food allergies, please let us know in advance.

Accommodation will be in 2-3 star hotels, and some rooms may be Japanese-style.

Please arrive at least 5 minutes before the meeting time.

Remember to bring trail-ready clothing, a small backpack for valuables, and it’s useful to have drink bottles and insect repellent.

Meeting point

Meet your guide in front of Miyako Station

About Iwate Prefecture

Iwate Prefecture, located in the northern part of Japan's main island, Honshu, is known for its stunning natural landscapes, rich history, and traditional culture. The region is home to the iconic Mount Iwate, beautiful coastlines, and historic sites that offer a glimpse into Japan's past.

Top Attractions

Mount Iwate

Mount Iwate is a dormant volcano and one of the most iconic natural landmarks in Iwate Prefecture. It offers stunning views, hiking trails, and a unique landscape shaped by volcanic activity.

Nature Full day Free (parking fees may apply)

Morioka Castle Ruins

The ruins of Morioka Castle offer a glimpse into the region's feudal past. The castle was built in the early 17th century and played a significant role in the history of the region.

Historical 1-2 hours Free (museum fees may apply)

Hiraizumi

Hiraizumi is a UNESCO World Heritage Site known for its historical temples and gardens that date back to the Heian and Kamakura periods. The site is a testament to the region's rich cultural heritage.

Historical Half day to full day ¥500-¥1,000 per temple

Geibikei Gorge

Geibikei Gorge is a stunning natural attraction known for its scenic beauty and traditional boat tours. The gorge is lined with cliffs, waterfalls, and lush vegetation, making it a popular spot for nature lovers.

Nature Half day ¥1,000-¥2,000 for boat tours

Tenshochi Park

Tenshochi Park is a beautiful park located in Bunkyo, Iwate. The park is known for its stunning cherry blossom trees, which attract visitors from all over Japan during the spring season.

Nature 1-2 hours Free (parking fees may apply)

Must-Try Local Dishes

Wanko Soba

A popular noodle dish served in small bowls, allowing diners to enjoy multiple servings. The noodles are made from buckwheat flour and are typically served with a dipping sauce.

Dinner Gluten-free option available (check with the restaurant)

Jajamen

A hearty noodle soup dish with a rich, miso-based broth, topped with various ingredients such as pork, seafood, and vegetables. The name 'Jajamen' comes from the Onomatopeic sound 'Jaja' made when slurping the noodles.

Dinner Vegetarian option available (check with the restaurant)

Iwate Wagyu Beef

High-quality beef known for its marbling and tender texture. It is often grilled or served as part of a hot pot dish.

Dinner Not suitable for vegetarians or vegans

Morioka Reimen

A cold noodle dish with a spicy and tangy broth, typically made with pork, seafood, and vegetables. It is a refreshing dish, perfect for hot summer days.

Dinner Gluten-free option available (check with the restaurant)

Popular Activities

Hiking Skiing Snowboarding Mountain biking Onsen (hot springs) Scenic walks Picnicking Temple visits

Best Time to Visit

April to October

The best time to visit Iwate is during the spring, summer, and early autumn when the weather is mild and pleasant. This period is ideal for outdoor activities and exploring the region's natural beauty.

10°C to 30°C 50°F to 86°F

Practical Information

Language

Official: Japanese
Widely spoken: English (limited)
English: Limited

Currency

Japanese Yen (JPY)

Time Zone

GMT+9

Electricity

100VV, 50/60HzHz

Safety Information

Overall Safety Rating: Generally safe

Iwate is generally a safe destination for travelers, with low crime rates and a welcoming atmosphere. However, it's always important to be aware of your surroundings and take precautions to ensure a safe and enjoyable trip.

Important Precautions:

• Be cautious of your belongings in crowded areas.
• Use reputable taxi companies and agree on a price before starting your journey.
• Research and book tours and services through reputable companies.

Getting there

By air

Morioka Airport • 10 km from Morioka city center

By train

Morioka Station

By bus

Morioka Station Bus Terminal, Hanamaki Airport Bus Terminal

Getting around

Public transport

The bus network in Iwate is extensive and covers most of the prefecture. Buses are a convenient way to get around, especially for reaching areas not served by trains.

Taxis

Available • Apps: JapanTaxi, DiDi

Rentals

Car, Bike, Scooter

Neighborhoods

Morioka Hiraizumi Geibikei Hanamaki Ichinoseki

Day trips

Oirase Gorge

30 km from Morioka • Half day to full day

Oirase Gorge is a stunning natural attraction known for its scenic beauty, waterfalls, and lush vegetation. The gorge is a popular spot for hiking, photography, and enjoying the great outdoors.

Shirakami-Sanchi

100 km from Morioka • Full day

Shirakami-Sanchi is a UNESCO World Heritage Site known for its ancient beech forests, waterfalls, and scenic beauty. The site is a popular destination for hiking, nature walks, and enjoying the great outdoors.

Rikuchu Coast

50 km from Morioka • Full day

The Rikuchu Coast is a stunning stretch of coastline known for its dramatic cliffs, sandy beaches, and picturesque fishing villages. The coast is a popular destination for photography, scenic drives, and enjoying the natural beauty of the region.

Festivals

Morioka Sansa Odori • Early August Iwate Ichiban Festival • Mid-July Hanamaki Festival • Early October

Pro tips

Visit during the autumn foliage season for stunning colors and pleasant weather.
Try Wanko Soba, a popular noodle dish served in small bowls, for a unique and delicious dining experience.
Explore the region's historic sites, such as Morioka Castle Ruins and Hiraizumi, for a glimpse into Japan's past.
Experience the natural beauty of Iwate by hiking, skiing, or enjoying the great outdoors.
Attend a local festival, such as the Morioka Sansa Odori or the Iwate Ichiban Festival, for a vibrant and energetic celebration of the region's culture and traditions.