Helsinki Forest Bathing Escape – From City to Serenity
Active
2h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Manual confirmation
Mobile or paper ticket accepted
About this experience
Are you in need of some wholesome nature time? Recharge your body and mind and awaken all your senses by trying forest bathing the Nordic way!
Neither a hike nor a naturalist walk, forest bathing is a heart-felt, science-based wellbeing practice that continues to gain global popularity. It involves walking slowly, pausing and taking in the ambience of nature using all the five senses and engaging in mindfulness-type practices.
Forest bathing is as much about pausing to listen to your inner self as it is about listening to nature. With a trained guide, it is much easier to slow down – one of the hardest things in today's busy world. You can leave all effort behind and relax, knowing that the lead you safely in a small group.
Welcome to enjoy pure Finnish nature with SOWL!
– Door-to–Door transfers available (the "Private with transfers" option)
Available options
Open Group (min. 4 to run)
An open group, max. 15: Sign up for of our open walks! Exactly the same as the private option, except that minimum 4 participants are required.
Private WITH TAXI TRANSFER
Taxi (EV) or minibus: Round trip: Helsinki city center or hotel pickup. High quality electric vehicle (taxi) or normal minibus. 1-15 guests.<br/>Pickup included
Private, Guaranteed departure
Private & Guaranteed departure: Want to avoid cancellations and enjoy a private tour? Perfect for solos, couples and private groups. 1–15 guests.
What's included
A certified Wilderness, Nature and Forest Therapy Guide
Aromatherapeutic pine oil on skin (voluntary)
Sleeping mats
Certified Finnish sustainable travel entrepreneur
Finnish wild bilberry shot (no alcohol). Extra snacks, coffee, sandwiches, lunch available on request.
ONLY when choosing the Private WITH TRANSFER -option
What's not included
To save nature we don't offer bottled water. Bring your own water bottle, fresh tap water is available at Haltia nature centre.
Make sure to dress warm enough! On a rainy day, bring a raincoat/umbrella/cloak.
Combined train+bus -ticket from Helsinki
Available languages
Guide guide
FI
EN
Important information
Service animals allowed
Public transportation options are available nearby
Suitable for all physical fitness levels
You can participate without prior knowledge and skills, normal physical mobility is sufficient. Excursion includes some moderate climbs and rough paths.
Take some spare warm and waterproof clothing according to weather, we move at a slow pace. Comfortable shoes, no high heels.
Pets, smoking, drinking not allowed
MAKE A REQUEST FOR A WHEELCHAIR ACCESSIBLE ROUTE.
Meeting point
How to get there: Train E/U/Y from Helsinki Central to Espoon asema, from there bus 245A to Haltia Nature Centre (60 mins).
Meeting point at main door of Haltia. Guide is wearing a green cap.
We recommend to see also the Haltia exhibition. There is a restaurant and a souvenir shop. Hotel nearby.
About Helsinki
Helsinki, the capital of Finland, is a vibrant city where modern design meets historic charm. Known for its stunning architecture, lively cultural scene, and proximity to nature, it offers a unique blend of urban and outdoor experiences. The city's design-forward ethos and high quality of life make it a must-visit destination in Northern Europe.
Top Attractions
Suomenlinna
A UNESCO World Heritage site, Suomenlinna is a sea fortress built in the 18th century. It offers a mix of history, nature, and cultural experiences.
Historical
Half a day to a full day
Free to explore, museums have entry fees
Helsinki Cathedral
An iconic landmark in the heart of Helsinki, the Helsinki Cathedral is known for its neoclassical architecture and white facade.
Architecture
30 minutes to an hour
Free to enter
Temppeliaukio Church
Also known as the Rock Church, this unique church is built directly into solid rock and is famous for its stunning interior and acoustic qualities.
Architecture
1 hour
Free entry, concerts may have tickets
Linnanmäki Amusement Park
One of the oldest amusement parks in the world, Linnanmäki offers a variety of rides, attractions, and entertainment for all ages.
Entertainment
Half a day to a full day
Entry is free, tickets required for rides
Ateneum
One of the three major art museums in Helsinki, Ateneum houses a vast collection of Finnish and international art.
Museum
1-2 hours
€14 for adults, discounts available
Must-Try Local Dishes
Salmon Soup (Lohikeitto)
A creamy soup made with fresh salmon, potatoes, and dill. A comforting and flavorful dish.
Soup
Contains fish, can be made gluten-free
Finnish Meat Pie (Karjalanpiirakka)
A traditional rye pastry filled with rice or barley. Often served with butter and eggs.
Snack
Vegetarian, can be vegan without butter
Blood Sausage (Mustamakkara)
A traditional Finnish sausage made with pork blood, barley, and spices. Often served with lingonberry jam and mashed potatoes.
Main course
Contains pork, not suitable for vegetarians or vegans
Pulla
A sweet cardamom-flavored bread, often served with coffee. A popular treat in Finnish cafes.
Dessert
Vegetarian, contains dairy and eggs
Popular Activities
Hiking in Nuuksio National Park
Kayaking in the Helsinki archipelago
Visiting spas and saunas
Enjoying coffee and pastries at a local café
Exploring museums and art galleries
Attending concerts and performances
Swimming in the Helsinki archipelago
Boat tours
Best Time to Visit
June to August
Summer is the peak tourist season with long daylight hours, festivals, and outdoor activities. The weather is pleasant, and the city comes alive with events and cultural activities.
15°C to 25°C
59°F to 77°F
Practical Information
Language
- Official: Finnish, Swedish
- Widely spoken: English, German, Russian
- English: Widely spoken
Currency
Euro (EUR)
Time Zone
GMT+2 (EET)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Very safe
Helsinki is generally a very safe city with low crime rates. However, as with any major city, it's important to be aware of your surroundings and take basic precautions.
Important Precautions:
- • Be aware of your surroundings, especially in crowded areas
- • Use licensed taxis or ride-sharing services
- • Keep your valuables secure and out of sight
Getting there
By air
- Helsinki-Vantaa Airport • 17 km (10.5 miles) from city center
By train
Helsinki Central Railway Station
By bus
Kamppi Bus Station, Helsinki Central Railway Station
Getting around
Public transport
Trams are a historic and scenic way to get around Helsinki. They are frequent and reliable.
Taxis
Available • Apps: Helsinki Taxi, Taksi Helsinki
Rentals
Car, Bike, Scooter
Neighborhoods
Kamppi
Design District
Kallio
Ullanlinna
Day trips
Nuuksio National Park
25 km (15.5 miles) from Helsinki • Half a day to a full day
A beautiful national park offering hiking trails, lakes, and wildlife. Perfect for outdoor activities and nature lovers.
Porvoo
50 km (31 miles) from Helsinki • Full day
A charming medieval town with cobblestone streets, historic buildings, and a beautiful riverside setting.
Tallinn, Estonia
85 km (53 miles) from Helsinki • Full day to overnight
A historic city with a well-preserved medieval old town, offering a mix of history, culture, and modern attractions.
Festivals
Helsinki Festival • August to September
Christmas Market • Late November to December
Pro tips
- Visit the local markets for a taste of Finnish culture and to buy fresh, local produce
- Try a traditional Finnish sauna for a unique and relaxing experience
- Explore the city's design district for a glimpse into Finland's innovative design scene
- Take a day trip to Nuuksio National Park for a dose of nature and outdoor activities
- Visit the Helsinki Cathedral and Senate Square for a taste of the city's historic architecture
From $25
per person
Price varies by option
Secure booking
Free cancellation available
