Tastes and Tales Tour Culinary Journey in Barbados
Active
3h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Discover the culinary and cultural richness of Barbados on the Tastes & Tales Tour, a 3-hour experience at Harrison’s Cave Eco-Adventure Park. Begin with a warm welcome and a guided rum tasting, exploring the heritage of Mount Gay Rum. Engage in hands-on cooking of traditional Bajan dishes like flying fish and rum-glazed bread pudding, learning the stories behind each recipe. Finally, savor your creations with a complimentary island cocktail while sharing your experiences with fellow participants.
- 3-hour culinary and cultural experience at Harrison’s Cave
- Guided rum tasting featuring Mount Gay Rum with insights into its history
- Hands-on cooking session with local ingredients to create Bajan specialties
- Enjoy your handmade meal and signature cocktail in a relaxed atmosphere
IMPORTANT: Please let us know if there are any allergies or dietary considerations we should know about.
Available options
Tastes and Tales Tour Culinary Journey in Barbados
What's included
Shared Shuttle Transportation: Air-conditioned vehicle
Tour Guide: Dedicated guide throughout the experience
Meal and Cocktail: Prepare and enjoy a handmade meal with an island cocktail
Culinary Experience: Craft Bajan dishes with local ingredients
Rum Tasting: Guided tasting with Mount Gay Rum history
Gift Shop Visit: Purchase recipe card and local treasures
Access to Harrison's Cave Eco-Adventure Park Amenities including Pool, Bird Aviary etc.
Ingredients and Tools: Provided for culinary experience
Detailed itinerary
1
Stop 1
Savor the Flavors of Barbados!
Tastes & Tales Tour: A 3-Hour Culinary & Cultural Experience
Join us for an unforgettable journey through the flavors, stories, and spirits of Barbados!
EXPERIENCE HIGHLIGHTS:
- Rum Tasting: Sample Mount Gay Rum and learn about its history, distillation process, and cultural significance
- Culinary Delights: Prepare authentic Bajan dishes like flying fish, green banana, and rum-glazed bread pudding ️
- Cultural Immersion: Enjoy a casual wrap-up discussion, sharing highlights and stories from the experience
- Local Treasures: Browse the Gift Shop for special recipe cards and local goodies
WHAT TO EXPECT:
- Warm welcome and orientation
- Guided rum tasting and culinary experience
- Hands-on cooking with local ingredients and tools
- Enjoy your handmade Bajan meal with a signature island cocktail
- Casual wrap-up discussion and gift shopping
THIS TOUR IS PERFECT FOR:
- Food lovers
- Culture seekers
- Anyone craving a taste of the island
What's not included
Locker Rental
Gift Shop Trinkets & Souvenirs
Gratuity / Tip
Other Food & Beverage available for purchase at Green Monkey Pool Bar & Grill
Available languages
Guide guide
EN
Reviews breakdown
Viator
4.5
2 reviews
5★
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4★
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3★
0
2★
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Tripadvisor
5.0
3 reviews
5★
3
4★
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3★
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Important information
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Minimum guest age for the Taste & Tales Tour is 18 years old
Due to the component of alcohol, guests should not be pregnant or be taking medications that have adverse effects when they use alcohol
Alcohol beverage making and tasting is included in this tour
Legal drinking age for the consumption of alcohol in Barbados is 18 years old and no guests under the age of 18 will be allowed in the rooms.
IMPORTANT: Please let us know if there are any allergies or dietary considerations we should know about.
Meeting point
The time shown is your tour time, NOT the hotel pickup time. Hotel pickups begin approximately 60-120 minutes prior to this time depending on the location.
The hotel pickup time varies based on distance. Our logistics team will reach out to advise on the specific hotel pickup time.
Important notes
Upon arrival, please go to our Customer Service Desk to present your ticket. After you have completed your e-waiver and you have been checked-in by a Customer Service Agent, you will receive a wristband for your tour and be directed over to the waiting area to await your tour guide. It is strongly recommended that you complete your e-waivers prior to your arrival in order to be directed to the fast-track line.
IMPORTANT: Same day bookings are NOT guaranteed transportation to the location.
You must agree to these mandatory requirements to participate in this tour:
- Harrison's Cave is a nature adventure park; some activities are at guests’ leisure (check for nature adventure activity departure times).
- Some activities are not guided, i.e. Nature Trail, Mount Gay Rum History Exhibit
- Minimum guest age for the Taste & Tales Tour is 18 years old
- Due to the component of alcohol, guests should not be pregnant or be taking medications that have adverse effects when they use alcohol
- Alcohol beverage making and tasting is included in this tour
- Legal drinking age for the consumption of alcohol in Barbados is 18 years old and no guests under the age of 18 will be allowed in the rooms.
- Food and Beverage options are available for sale at other locations on property
- Lockers are available for rental (limited amount).
- Park may be crowded during peak times.
- Arrangements can be made with the photo team before you begin your tour if you require special photos
- Souvenirs & photos are available for purchase.
About Barbados
Barbados is a vibrant Caribbean island known for its stunning beaches, rich history, and lively culture. It offers a mix of relaxation, adventure, and cultural experiences, making it a popular destination for all types of travelers.
Top Attractions
Carlisle Bay
A picturesque bay with calm waters, ideal for swimming, snorkeling, and water sports.
Beach
Half day
Free
Bridgetown
The capital city of Barbados, known for its historic sites, vibrant markets, and cultural attractions.
Historical
Full day
Free to explore, some attractions may have entry fees
Harrison's Cave
A stunning limestone cave system with underground lakes and waterfalls, explored via tram or hiking.
Nature
Half day
Moderate, around $30-40 USD
Animal Flower Cave
A sea cave with natural pools and stunning ocean views, perfect for swimming and exploring.
Nature
Half day
Moderate, around $15-20 USD
Oistins Fish Fry
A lively Friday night market and street party featuring fresh seafood, local music, and dancing.
Cultural
Evening
Moderate, around $20-30 USD for food and drinks
Must-Try Local Dishes
Flying Fish and Cou-Cou
A national dish made with flying fish and cornmeal-based cou-cou (similar to polenta).
Dinner
Contains fish, gluten-free
Macaroni Pie
A baked dish made with macaroni, cheese, and spices, often served as a side dish.
Dinner
Vegetarian, contains dairy and gluten
Pudding and Souse
A traditional dish featuring sweet potato pudding and spicy pickled pork.
Breakfast
Contains pork, gluten-free
Bajan Fish Cakes
Deep-fried fish cakes made with salted cod, herbs, and spices.
Snack
Contains fish, gluten-free
Popular Activities
Surfing
Snorkeling
Hiking
Caving
Zip-lining
Beach lounging
Spa treatments
Yoga
Best Time to Visit
December to April
This is the dry season with sunny days and minimal rainfall, perfect for beach activities and outdoor exploration.
24-30°C
75-86°F
Practical Information
Language
- Official: English
- Widely spoken: Bajan (Creole English)
- English: Widely spoken
Currency
Barbadian Dollar (BBD)
Time Zone
AST (GMT-4)
Electricity
115VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Barbados is generally safe for tourists, with low crime rates in tourist areas. However, exercise caution in isolated areas and at night.
Important Precautions:
- • Stay in well-lit and populated areas at night
- • Use licensed taxis and agree on fares in advance
- • Keep valuables secure and out of sight
Getting there
By air
- Grantley Adams International Airport • 16 km from Bridgetown
By bus
Bridgetown Bus Terminal, South Coast Bus Terminal
Getting around
Public transport
Affordable and frequent, but can be crowded. Fixed routes and schedules.
Taxis
Available • Apps: Barbados Taxi, Uber (limited availability)
Rentals
Car, Bike, Scooter
Neighborhoods
Bridgetown
Holetown
St. Lawrence Gap
Bathsheba
Day trips
Animal Flower Cave
30 km from Bridgetown • Half day
A sea cave with natural pools and stunning ocean views, perfect for swimming and exploring.
Harrison's Cave
20 km from Bridgetown • Half day
A stunning limestone cave system with underground lakes and waterfalls, explored via tram or hiking.
Bathsheba Beach
25 km from Bridgetown • Half day
A rugged and beautiful beach known for its surfing and natural beauty.
Festivals
Crop Over Festival • June to August
Oistins Fish Festival • Last weekend of April
Holetown Festival • February
Pro tips
- Visit the local markets for fresh produce and souvenirs
- Try the local rum and ask for recommendations from locals
- Explore the island's historic sites and learn about its rich history
- Respect local customs and traditions, and be friendly and welcoming to locals
- Stay in well-populated areas and exercise caution at night
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
