White Water Rafting in Sjoa, Day Trip
Active
5h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
This is why the Sjoa River has become famous all over the world – and absolutely our most popular rafting trip!
This trip will take you through a picturesque and peaceful environment, narrow canyons and wildly exciting rapids such as "Golfstrømmen", "Hay stacks", "Bye Bye Baby", "Faukstad drop" and many more. In total we raft about 15-18 km, depending on the water level. We end this lively and sensational trip with a hot lunch and a warm shower at our base.
Available options
White Water Rafting in Sjoa, Day Trip
What's included
Professional guide
Lunch
Morning coffee/tea
Detailed itinerary
1
Go Rafting Sjoa base
What's not included
Souvenir photos (available to purchase)
Reviews breakdown
Tripadvisor
5.0
24 reviews
5★
23
4★
1
3★
0
2★
0
1★
0
Important information
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Minimum age is 15 years in the year of participation
Children under 18 years must be accompanied by an adult relative, or the waiver must be countersigned by adult relative
Vegetarian option is available, please advise at time of booking if required
Meeting point
Departure Point: Heidalsvegen 829, 2677 Nedre Heidal
Address: Go Rafting Sjoa Base in Nedre Heidal
Dates: Daily
Important notes
• Minimum age is 15 years in the year of participation
About Central Norway
Central Norway, known for its stunning natural landscapes and vibrant cultural heritage, offers a unique blend of fjords, mountains, and historic cities. This region is perfect for travelers seeking outdoor adventures, cultural experiences, and breathtaking scenery.
Top Attractions
Trondheim
Trondheim is Norway's third-largest city and a historic hub with a rich cultural heritage. It is known for its beautiful architecture, vibrant student life, and historic sites.
Historical/Cultural
2-3 days
Moderate
Røros
Røros is a UNESCO World Heritage Site and a well-preserved mining town from the 17th century. It offers a glimpse into Norway's industrial past with its cobblestone streets and historic buildings.
Historical
Half day to full day
Moderate
Trollstigen
Trollstigen, or the Troll's Path, is a scenic mountain road with steep hairpin turns and breathtaking views. It is a popular destination for road trips and hiking.
Nature/Adventure
Full day
Free
Must-Try Local Dishes
Fårikål
A traditional Norwegian stew made with lamb, cabbage, and potatoes.
Dinner
Contains meat
Rakfisk
Fermented fish served with flatbread, sour cream, and onions.
Snack
Contains fish
Kjøttkaker
Norwegian meatballs served with potatoes, gravy, and lingonberry jam.
Dinner
Contains meat
Popular Activities
Hiking
Mountain biking
Rock climbing
Spa visits
Cozy cafes
Scenic drives
Museum visits
Historic site tours
Best Time to Visit
June to August
Summer is the peak tourist season with long daylight hours, perfect for hiking, fishing, and exploring the outdoors. The weather is mild and ideal for various activities.
10°C to 20°C
50°F to 68°F
Practical Information
Language
- Official: Norwegian
- Widely spoken: English, German, Swedish
- English: Widely spoken
Currency
Norwegian Krone (NOK)
Time Zone
GMT+1 (CET), GMT+2 (CEST during daylight saving time)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Central Norway is generally safe with low crime rates. However, travelers should take usual precautions to ensure a safe and enjoyable trip.
Important Precautions:
- • Keep valuables secure
- • Use reputable taxi services
- • Be cautious of pickpockets in crowded areas
Getting there
By air
- Trondheim Airport • 30 km from Trondheim city center
- Rørvik Airport • 5 km from Rørvik city center
By train
Trondheim Central Station, Røros Station
By bus
Trondheim Bus Station, Røros Bus Station
Getting around
Public transport
The public bus system is efficient and covers most parts of the city and nearby towns.
Taxis
Available • Apps: Taxa4710, Uber
Rentals
Car, Bike, Scooter
Neighborhoods
Bakklandet
Ilsvika
Day trips
Røros
100 km from Trondheim • Half day to full day
Røros is a UNESCO World Heritage Site and a well-preserved mining town from the 17th century. It offers a glimpse into Norway's industrial past with its cobblestone streets and historic buildings.
Trollstigen
200 km from Trondheim • Full day
Trollstigen, or the Troll's Path, is a scenic mountain road with steep hairpin turns and breathtaking views. It is a popular destination for road trips and hiking.
Festivals
Trondheim International Festival • June
Røros Winter Festival • February
Pro tips
- Visit the Nidaros Cathedral in Trondheim for its stunning architecture and historical significance.
- Explore the charming streets of Bakklandet in Trondheim for a glimpse into the city's past.
- Take a guided tour of Røros to learn about its rich mining history and well-preserved architecture.
- Drive the scenic Trollstigen road for breathtaking views and hiking opportunities.
- Try local Norwegian dishes like fårikål and rakfisk for an authentic culinary experience.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
