Trastevere Rome Authentic Food and Wine Tasting Tour

Rome , Italy

Trastevere Rome Authentic Food and Wine Tasting Tour

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About this experience

Indulge in the ultimate Rome Food Tour, where your curiosity and appetite come together for an unforgettable culinary adventure. Set in Trastevere, Rome’s most charming medieval neighborhood, this experience takes you beyond tourist traps to discover the city’s best-kept food secrets. Join a small group and let expert foodies guide you through the finest delicatessens, pizzerias, and traditional eateries, where you’ll sample at least 10 mouthwatering tastings, paired with local wines. From crispy supplì to authentic cacio e pepe, each bite tells a story of Roman heritage. But this tour is more than just eating—it’s an immersive journey into the heart of Italian cuisine. Meet passionate artisans, uncover centuries-old cooking traditions, and learn the cultural dos and don’ts of Roman dining. Book your spot today and experience the flavors, history, and soul of Rome’s incredible food scene. (Note: Tastings vary by season.)

Available options

Trastevere Rome Authentic Food and Wine Tasting Tour

What's included

Cheeses, Meats, Supplì, Pizza, Pasta, Gelato, Wine & More

At Least 10 Different Types of Traditional Food & Wine

Fluent Foodie Guide

Detailed itinerary

Stop 1

Discover the authentic flavors of Rome on a **Trastevere Food Tour**, where tradition and taste come together in the city’s most charming neighborhood. Trastevere is known for its vibrant nightlife, cobblestone streets, and, most importantly, its incredible food. Led by a local foodie expert, this tour takes you to the best delicatessens, bakeries, pizzerias, and trattorias, where you’ll sample at least **10 delicious tastings**, paired with local wines. From crispy **supplì** to creamy **cacio e pepe**, every bite tells a story of Roman culinary heritage. But this experience is more than just eating—it’s a journey into the heart of Italian cuisine. Meet passionate artisans, learn about traditional cooking methods, and uncover the cultural secrets behind Rome’s most beloved dishes. Whether you're a food lover or a curious traveler, this tour offers an unforgettable taste of Trastevere, proving why Roman cuisine is one of the best in the world.

What's not included

Hotel pickup and drop-off

Food and drinks

Tips

Available languages

Guide guide

Important information

Public transportation options are available nearby

Infants are required to sit on an adult’s lap

Suitable for all physical fitness levels

Meeting point

Meet us in the centre of Piazza Mastai.
Look for the guide with yellow flag.

About Rome

Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.

Top Attractions

Colosseum

The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.

Historical 1-2 hours €16 (combined ticket with Roman Forum and Palatine Hill)

Vatican City

Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.

Religious Half day €17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)

Roman Forum

The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.

Historical 1-2 hours €16 (combined ticket with Colosseum and Palatine Hill)

Pantheon

The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.

Historical 30 minutes to 1 hour Free

Trevi Fountain

The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.

Architecture 15-30 minutes Free

Must-Try Local Dishes

Cacio e Pepe

A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.

Pasta Vegetarian

Carbonara

A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.

Pasta Contains pork and eggs

Supplì

Fried rice balls filled with mozzarella and tomato sauce.

Snack Vegetarian (some variations may contain meat)

Carciofi alla Romana

Artichokes braised with garlic, mint, and olive oil.

Vegetable Vegetarian

Popular Activities

Hiking in the Appian Way Regional Park Biking along the Tiber River Rock climbing in the nearby mountains Picnicking in Villa Borghese Gardens Boating on Lake Albano Enjoying a spa day at a luxury hotel Visiting the Vatican Museums Attending an opera at the Teatro dell'Opera di Roma

Best Time to Visit

April to June, September to October

Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.

15-30°C 59-86°F

Practical Information

Language

Official: Italian
Widely spoken: English, Spanish, French
English: Moderately spoken

Currency

Euro (EUR)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.

Important Precautions:

• Keep valuables secure and out of sight
• Use official taxis or ride-sharing services
• Be cautious of strangers approaching you with petitions or bracelets

Getting there

By air

Leonardo da Vinci International Airport • 35 km from city center
Ciampino Airport • 15 km from city center

By train

Roma Termini, Roma Tiburtina

By bus

Tiburtina Bus Station, Roma Termini

Getting around

Public transport

The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.

Taxis

Available • Apps: Uber, FreeNow

Rentals

Car, Bike, Scooter

Neighborhoods

Trastevere Monti Prancipio Testaccio

Day trips

Ostia Antica

30 km from Rome • Half day

An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.

Tivoli

30 km from Rome • Full day

A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.

Orvieto

120 km from Rome • Full day

A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.

Festivals

Natale di Roma • April 21 Festa de' Noantri • July Rome Film Festival • October

Pro tips

Visit major attractions early in the morning or late in the afternoon to avoid crowds
Use public transport or walk instead of taking taxis to save money and experience the city like a local
Try local specialties and ask for recommendations from locals and restaurant staff
Dress modestly when visiting religious sites and be respectful of local customs and traditions
Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots