Trastevere Food Tour: Savoring the Flavors of Rome with a Local
Active
3h
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Mobile or paper ticket accepted
About this experience
Enjoy Roman cuisine with a local guide!
Our mission is to share the flavours of Rome. During this exclusive three-hour tasting tour, you'll have the opportunity to immerse yourself in the world of Roman cuisine, discover the stories of the remarkable people behind the shops we visit, and enjoy culinary delights.
We'll explore the part of Trastevere that is still relatively untouched by mass tourism and steeped in history. That's where this experience will take you!
Available options
Trastevere Food Tour: Savoring the Flavors of Rome with a Local
For not wine lovers
NO WINE OPTION : Enjoy this free alcohol food tour of trastevere
What's included
Granita or affogato di caffe at the most iconic coffe house of Trastevere
Selection of cured meat and cheeses with wine and water in a vintage grocery with over 100 years
Start your tour tasting traditional roman pastry in a vintage bakery
Traditional roman street food like suppli or roman style pizza
Special roman traditional dishes served inside pizza bianca or maritozzo with wine
Detailed itinerary
1
Stop 1
Immerse yourself in the roman lifestyle while shopping, tasting , chatting with trasteverini
2
Nose, eyes and mouth will be the protagonists. Ready to taste special products in one of the oldest drug store of Rome meeting the Family
3
Meet the owner of the oldest chees shop of Trastevere while tating the top selction of local cheeses with freeflowing wine
4
Stop 4
this will be our goodby point
5
Ready to start your day with the traditional roman Shootino?
What's not included
Personal shopping and Gratuities
Hotel pickup and drop-off
Soda/Pop
Available languages
Guide guide
EN
Reviews breakdown
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Important information
Infants and small children can ride in a pram or stroller
Service animals allowed
Public transportation options are available nearby
Specialized infant seats are available
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Meeting point
Meet your foodie host at the fountain in the middle of Piazza Mastai.
About Rome
Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.
Top Attractions
Colosseum
The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.
Historical
1-2 hours
€16 (combined ticket with Roman Forum and Palatine Hill)
Vatican City
Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.
Religious
Half day
€17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)
Roman Forum
The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.
Historical
1-2 hours
€16 (combined ticket with Colosseum and Palatine Hill)
Pantheon
The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.
Historical
30 minutes to 1 hour
Free
Trevi Fountain
The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.
Architecture
15-30 minutes
Free
Must-Try Local Dishes
Cacio e Pepe
A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.
Pasta
Vegetarian
Carbonara
A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.
Pasta
Contains pork and eggs
Supplì
Fried rice balls filled with mozzarella and tomato sauce.
Snack
Vegetarian (some variations may contain meat)
Carciofi alla Romana
Artichokes braised with garlic, mint, and olive oil.
Vegetable
Vegetarian
Popular Activities
Hiking in the Appian Way Regional Park
Biking along the Tiber River
Rock climbing in the nearby mountains
Picnicking in Villa Borghese Gardens
Boating on Lake Albano
Enjoying a spa day at a luxury hotel
Visiting the Vatican Museums
Attending an opera at the Teatro dell'Opera di Roma
Best Time to Visit
April to June, September to October
Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.
15-30°C
59-86°F
Practical Information
Language
- Official: Italian
- Widely spoken: English, Spanish, French
- English: Moderately spoken
Currency
Euro (EUR)
Time Zone
GMT+1 (CET), GMT+2 (CEST during daylight saving time)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.
Important Precautions:
- • Keep valuables secure and out of sight
- • Use official taxis or ride-sharing services
- • Be cautious of strangers approaching you with petitions or bracelets
Getting there
By air
- Leonardo da Vinci International Airport • 35 km from city center
- Ciampino Airport • 15 km from city center
By train
Roma Termini, Roma Tiburtina
By bus
Tiburtina Bus Station, Roma Termini
Getting around
Public transport
The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.
Taxis
Available • Apps: Uber, FreeNow
Rentals
Car, Bike, Scooter
Neighborhoods
Trastevere
Monti
Prancipio
Testaccio
Day trips
Ostia Antica
30 km from Rome • Half day
An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.
Tivoli
30 km from Rome • Full day
A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.
Orvieto
120 km from Rome • Full day
A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.
Festivals
Natale di Roma • April 21
Festa de' Noantri • July
Rome Film Festival • October
Pro tips
- Visit major attractions early in the morning or late in the afternoon to avoid crowds
- Use public transport or walk instead of taking taxis to save money and experience the city like a local
- Try local specialties and ask for recommendations from locals and restaurant staff
- Dress modestly when visiting religious sites and be respectful of local customs and traditions
- Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots
From $25
per person
Price varies by option
Secure booking
Free cancellation available
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