8 days Yoga and Trekking Retreat in the Indian Himalayas

Rishikesh , India

8 days Yoga and Trekking Retreat in the Indian Himalayas

Active

If you cancel at least 6 full day(s) before the scheduled departure time, you will receive a full refund.<br>If you cancel between 2 and 6 day(s) before the scheduled departure time, you will receive a 50% refund.<br>If you cancel within 2 day(s) of the scheduled departure, you will receive a 0% refund.

Manual confirmation

Mobile or paper ticket accepted

About this experience

Our Yoga and Trekking retreat is a beautiful opportunity to connect with oneself and our sense of community simply by walking in nature and practicing yoga.

Happening in a serene complex in the mountains of the lower Himalayas, this retreat is an opportunity for you to disconnect with your routine, unwind, and connect to yourself. It wishes to give you a safe space to improve your physical, mental, and emotional health in a cozy and relaxed ambiance.

In this 8-day retreat, we will experiment with the basic principles of yoga's physical and mental practices, such as Asana and Pranayama, Yoga Therapy, and Yoga philosophy.

The Yogic exploration will be enriched by the beauty of the Indian Himalayas during an accessible but impressive trek to the Chandrashila summit at sunrise. Not only will you have the chance to be surrounded by stunning landscapes, but you’ll also experience how contact with nature can have a magnificent effect on your physical and mental well-being.

Available options

Private room

Private room: You have your own private room in the Dea Avnoa resort for the duration of the retreat (except the trek).

8 days Yoga and Trekking Retreat in the Indian Himalayas

What's included

Private transportation

Lunch

Dinner

Breakfast

Trekking permits

Guides (2)

Accommodation (5nights in Dea Avnova / 2 nights in permanent camps)

What's not included

Tips for the drivers, guides, accommodation staff...

Warm clothes and Trekking shoes (Rental available, 100-200rs/day/item)

Available languages

Guide guide

HI EN FR

Important information

Public transportation options are available nearby

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Travelers should have at least a moderate level of physical fitness

Meeting point

We will meet the participants at the moment of departure in front of the Japam Yoga Treks and Tours office in Upper Tapovan. The location is available on Google Maps. Please contact us if you can't find it.

About Rishikesh

Rishikesh is a spiritual and adventure hub nestled in the foothills of the Himalayas along the banks of the sacred Ganges River. Known for its ashrams, yoga retreats, and white-water rafting, it offers a unique blend of tranquility and excitement.

Top Attractions

Triveni Ghat

Triveni Ghat is a sacred riverside ghat where the Ganges, Yamuna, and Saraswati rivers are believed to meet. It is a popular spot for evening Ganga Aarti and spiritual activities.

Religious 1-2 hours Free

Laxman Jhula

Laxman Jhula is an iconic suspension bridge spanning the Ganges River. It is named after Lord Rama's brother, Laxman, and offers stunning views of the river and surrounding hills.

Historical 1-2 hours Free

Beatles Ashram

The Beatles Ashram, also known as Chaurasi Kutia, is a historic ashram where the Beatles stayed in 1968. It is now a popular tourist attraction and a museum showcasing the band's time in Rishikesh.

Historical 1-2 hours INR 400 for foreigners, INR 150 for Indians

Ganga Art Festival

The Ganga Art Festival is an annual event celebrating the cultural heritage of Rishikesh through art, music, and performances. It features local and international artists and offers a vibrant cultural experience.

Cultural 1-2 days Free or varies by event

Rafting on the Ganges

White-water rafting on the Ganges River is one of the most popular adventure activities in Rishikesh. The river offers thrilling rapids suitable for both beginners and experienced rafters.

Adventure Half-day or full-day trips INR 500 - 2,000 depending on the route and duration

Must-Try Local Dishes

Aloo Ke Gutke

A spicy potato dish cooked with turmeric, chili, and other spices. It is a popular breakfast item in Rishikesh and is often served with bread or paratha.

Breakfast Vegetarian, Vegan

Bhang Ki Chutney

A unique chutney made from the leaves of the cannabis plant, mixed with spices and herbs. It is a traditional snack in Rishikesh and is believed to have medicinal properties.

Snack Vegetarian, Vegan

Rasmalai

A sweet dessert made from cottage cheese soaked in flavored milk. It is a popular sweet treat in Rishikesh and is often served at festivals and special occasions.

Dessert Vegetarian

Popular Activities

White-water rafting Bungee jumping Camping Trekking Yoga and meditation Spa treatments Nature walks Temple visits

Best Time to Visit

February to April and September to November

These months offer pleasant weather, ideal for outdoor activities and spiritual retreats. The skies are clear, and the temperatures are comfortable.

15°C to 35°C 59°F to 95°F

Practical Information

Language

Official: Hindi
Widely spoken: English
English: Moderately spoken

Currency

Indian Rupee (INR)

Time Zone

IST (UTC+5:30)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Rishikesh is generally a safe destination for travelers, with a low crime rate and a welcoming atmosphere. However, as with any destination, it is important to take precautions and be aware of your surroundings.

Important Precautions:

• Be cautious of strangers offering unsolicited help or services.
• Use reputable tour operators and guides, and always agree on prices in advance.
• Keep your valuables safe and be aware of your surroundings, especially in crowded areas.

Getting there

By air

Jolly Grant Airport • 20 km from Rishikesh

By train

Rishikesh Railway Station

By bus

Rishikesh Bus Stand

Getting around

Public transport

Buses are the most common form of public transport in Rishikesh. They are affordable and cover most areas of the town and nearby attractions.

Taxis

Available • Apps: Ola, Uber

Rentals

Car, Bike, Scooter

Neighborhoods

Swarg Ashram Ram Jhula Tapovan

Day trips

Haridwar

25 km • Half day to full day

Haridwar is a holy city located at the foothills of the Himalayas, where the Ganges River enters the plains. It is known for its temples, ashrams, and the famous Ganga Aarti at Har Ki Pauri.

Dehradun

50 km • Full day

Dehradun is the capital city of Uttarakhand and is known for its pleasant climate, scenic beauty, and historical landmarks. It is a great place to explore the local culture and history.

Mussorie

60 km • Full day

Mussorie is a popular hill station located in the Garhwal Himalayas. It is known for its scenic beauty, colonial architecture, and pleasant climate. It is a great place to enjoy nature and explore historical landmarks.

Festivals

International Yoga Festival • March Ganga Art Festival • November Makar Sankranti • January 14

Pro tips

Visit the Ganga Aarti at Triveni Ghat for a spiritual and cultural experience.
Try white-water rafting on the Ganges River for an adrenaline-pumping adventure.
Explore the Beatles Ashram for a unique and historic experience.
Sample local cuisine at street food stalls and restaurants for an authentic taste of Rishikesh.
Attend a yoga or meditation class at a local ashram or yoga center for a rejuvenating and transformative experience.