Surf-Yoga-Wellness Retreats in Costa Rica
Active
8d
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Mobile or paper ticket accepted
About this experience
Immersed deeply in the tropical beach jungle, far from the crowds and crime, you'll discover a variety of empowering and happiness-inducing activities to make your heart smile and confidence soar. Surf, yoga, martial arts, mindfulness, happiness workshops, healthy lifestyle, rest & relaxation.
Separate for women, men, & kids.
You'll receive personal instruction with our experts in each area, cultivating a multitude of skills and a deeper connection to self. Relax, rejuvenate, and empower. Learn powerful tools for a happier and easier life to take home for you and your loved ones to forever benefit from.
We weave a whole day's worth of activity into our schedule, from morning meditation through empowering activities and delicious energizing food. Plenty of free time to relax and explore. Enjoy the warm sea and live on fresh sea breezes and endless coconut water, cleansing and rejuvenating from the inside out. Hammocks, warm ocean water, monkeys, birds and butterflies. Bliss.
Available options
Men's All-Inclusive Retreat
Beachfront<br/>Classes: Surf, yoga, mindfulness, science of happiness workshops.
Add mixed martial arts power-ups for maximum empowerment.<br/>Duration: 8 days<br/>Delicious and Healthy: Creative whole-foods plant-based cuisine<br/>MEN'S RETREAT
All-inclusive Kids' Retreat
Beachfront<br/>Skate camp, surf camp<br/>Activities: surf, skate, yoga, acrobatics, meditation, martial arts<br/>Duration: 8 days<br/>Kid-friendly plant-based<br/>Please observe adult gender: Kids' retreat dates coincide with adult retreats. Adult retreats are separated by gender. Please confirm desired dates
Women. Add Mixed Martial Arts
Add martial arts to experience: Enroll in both mixed martial arts programs. Maximize your empowerment.
1-Day Happiness Immersion
All activities for 1 day: Surf, yoga, martial arts, science of happiness workshops, mindfulness meditation
Join us for a day!<br/>Duration: 13 hours: Begin the day with us in our meditation. Enjoy the full day of activities. Energize, relax, empower, and leave happier!<br/>Delicious healthy cuisine: Delicious and nutritious whole-foods plant-based cuisine. 3 meals, snacks, juices, tea.<br/>Gendered attendance please: Please attend with your gender.
Ladies: women's retreat week
Men: men's retreat week
Men. Add Mixed Martial Arts
Add martial arts to experience: Add martial arts instruction in Brazilian jiu-jitsu (ground game) and striking (on your feet).
Women's All-Inclusive Retreat
Beachfront boutique hotel<br/>Classes & Activities: Surf, yoga, mindfulness, science of happiness workshops.
Add Mixed Martial Arts Power-Ups for maximum empowerment.<br/>Duration: 8 days<br/>Delicious & Healthy: Creative and delicious whole-foods plant-based cuisine
What's included
Mixed Martial Arts instruction and gear. When enrolled in Power-Ups.
Lunch
Dinner
Breakfast
Workshops on the science of happiness. Discussing body, mind, spirit, emotions, social communication
Guided meditation, instructed meditation
Fresh chilled coconut water, fresh cold-pressed vegetable and fruit juices, organic when possible.
Airport transfer to/from LIR (Daniel Oduber Int'l Airport, Liberia). 8-6pm
Professional surf instruction and surf board rental
Yoga
What's not included
Airfare
Excursion fees
Gratuities
Spa services. Available but not included in price.
Private lessons
Available languages
Guide guide
DE
PT
EN
IT
ES
Important information
Wheelchair accessible
Service animals allowed
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Children not allowed in adult retreats. Please see Kids' Retreats for ages 11+
Travelers with mobility limitations can still attend and enjoy nearly everything. Contact us for accommodations.
Meeting point
As you exit the airport, look for your name on a list. We will also send you details prior to pickup.
About Liberia
Liberia, known as 'La Ciudad Blanca' for its whitewashed buildings, is the capital of Guanacaste province in Costa Rica. It serves as a gateway to the stunning Pacific beaches, national parks, and rural landscapes of the Northwest region. The city offers a mix of colonial charm, modern amenities, and easy access to some of the country's most beautiful natural attractions.
Top Attractions
Liberia Central Park
A charming park in the heart of Liberia, surrounded by historic buildings and colonial architecture. It's a great place to relax and soak in the local atmosphere.
Historical/Cultural
1-2 hours
Free
Liberia Cathedral
A striking white cathedral with a distinctive design, located in the heart of the city. It's a prominent landmark and a symbol of Liberia's colonial past.
Historical/Religious
30-45 minutes
Free (donations welcome)
Santa Rosa National Park
A protected national park known for its diverse ecosystems, including dry tropical forests, mangroves, and beaches. It's a great place for hiking, wildlife watching, and learning about Costa Rica's natural history.
Nature/Adventure
Half-day to full day
Moderate (¢1,000-¢2,000 CRC entrance fee)
Rincón de la Vieja National Park
A stunning national park featuring volcanoes, hot springs, waterfalls, and diverse wildlife. It's perfect for adventure activities like hiking, horseback riding, and zip-lining.
Nature/Adventure
Full day
Moderate (¢1,000-¢2,000 CRC entrance fee)
Playa Hermosa
A beautiful beach known for its golden sand and clear waters. It's a great spot for swimming, sunbathing, and water sports.
Beach
Half-day to full day
Free (parking and rental fees may apply)
Must-Try Local Dishes
Gallo Pinto
A traditional breakfast dish made with rice and beans, cooked with onions, peppers, and spices. Often served with eggs, tortillas, and natilla (sour cream).
Breakfast
Vegetarian (if no meat is added)
Casado
A typical lunch dish consisting of rice, beans, salad, plantains, and a choice of protein (usually chicken, beef, or fish).
Lunch
Can be vegetarian or vegan with modifications
Arroz con Pollo
A flavorful rice dish cooked with chicken, vegetables, and spices. Often served with salad and tortillas.
Dinner
Can be made gluten-free
Chifrijo
A popular bar snack made with fried pork, rice, beans, and avocado. Served with tortilla chips for dipping.
Snack
Contains pork, can be made vegetarian with modifications
Popular Activities
Hiking
Horseback riding
Zip-lining
Wildlife watching
Beach lounging
Sunbathing
Spa treatments
Visiting historical sites
Best Time to Visit
December to April
The dry season offers sunny weather, lower humidity, and optimal conditions for exploring the outdoors. This is the peak tourist season, with vibrant festivals and plenty of activities.
25°C to 35°C
77°F to 95°F
Practical Information
Language
- Official: Spanish
- Widely spoken: English (in tourist areas)
- English: Moderately spoken in tourist areas, limited elsewhere
Currency
Costa Rican Colón (CRC)
Time Zone
GMT-6 (Central Standard Time)
Electricity
120VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe, but exercise caution
Liberia is generally safe for tourists, but petty crime can occur. Be aware of your surroundings, especially in crowded areas and at night. Avoid walking alone in isolated areas.
Important Precautions:
- • Keep valuables secure and out of sight
- • Use reputable tour operators and taxis
- • Avoid walking alone at night, especially in isolated areas
Getting there
By air
- Daniel Oduber Quirós International Airport • 10 km from city center
By bus
Liberia Bus Terminal
Getting around
Public transport
Buses are the primary mode of public transport in Liberia. They are affordable and frequent but can be crowded.
Taxis
Available • Apps: Uber, DiDi
Rentals
Car, Bike, Scooter
Neighborhoods
Downtown Liberia
El Coyol
San José
Day trips
Rincón de la Vieja National Park
20 km from Liberia • Full day
A stunning national park featuring volcanoes, hot springs, waterfalls, and diverse wildlife. It's perfect for adventure activities like hiking, horseback riding, and zip-lining.
Santa Rosa National Park
30 km from Liberia • Half-day to full day
A protected national park known for its diverse ecosystems, including dry tropical forests, mangroves, and beaches. It's a great place for hiking, wildlife watching, and learning about Costa Rica's natural history.
Playa Hermosa
30 km from Liberia • Half-day to full day
A beautiful beach known for its golden sand and clear waters. It's a great spot for swimming, sunbathing, and water sports.
Festivals
Festival de la Luz • July
Fiestas Patronales • July
Carnaval de Liberia • February/March (before Lent)
Pro tips
- Visit national parks early in the morning or late in the afternoon to avoid crowds and see wildlife more easily
- Bring a reusable water bottle and refill it with filtered water to reduce plastic waste
- Learn a few basic Spanish phrases to enhance your interactions with locals and show respect for the culture
- Pack lightweight, breathable clothing for the warm climate, and don't forget sunscreen and a hat
- Book tours and accommodations in advance, especially during peak season and popular festivals
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
