San Blas Day Trip Cayos Limones, Perro Grande and Natural Pool
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About this experience
This full day trip to the Cayos Limones region of San Blas combines island exploration, swimming, and cultural experiences in one well planned day. The adventure begins early in Panama City with 4x4 transportation to the Caribbean coast, followed by a boat ride across the calm waters of Guna Yala.
This day trip is perfect for travelers who want to experience the best of San Blas in a single day — from cultural encounters to island hopping and time on the water. With reliable transport, local guidance, and several island stops, it’s a full day of discovery in the heart of Guna Yala.
Available options
San Blas Day Trip Cayos Limones, Perro Grande and Natural Pool
What's included
Local Guna Guide (English & Spanish)
Dessert: fresh fruit
Life jackets
Roundtrip from Panama City
Kayak
Guided visit to a Guna community
Round trip boat transfers
Fresh Local Lunch With 1 Drink
Use of Snorkelling equipment
Detailed itinerary
1
Stop 1
The first stop is a local Guna community, where you’ll meet residents and learn about daily life, culture, and traditions. It’s an authentic and respectful experience that supports the local economy and gives you a meaningful introduction to the islands.
2
Next, you’ll continue to Perro Grande Island (Achudub Dummad), known for its wide sandy beach and clear shallow waters. Here you can swim, snorkel, and take in the views before heading to your next destination.
3
The third stop is Misdub Island, a peaceful spot surrounded by calm water and palm trees. This is where you’ll enjoy free time on the beach and a freshly prepared island style lunch cooked by local hosts.
4
After lunch, the boat continues to Nunudub Island for swimming, snorkeling, and relaxing on white-sand beaches before heading to the natural pool to spot starfish and enjoy the shallow turquoise water.
5
The final stop is the Natural Pool — a shallow sandbar in the middle of the sea surrounded by clear, calm water. Here you can wade, float, and spot starfish resting on the seabed while enjoying panoramic views of the San Blas Islands. It’s the perfect place to unwind before heading back.
What's not included
Guna Yala Tax
Alcoholic Beverages
Beach Towels, Soap Or Other Private Utility Items
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Important information
Infants are required to sit on an adult’s lap
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Your Can Bring Your Drinks Own (Juice, Soda, & Alcohol)
A Good Adventurous Attitude
Cash (No ATMs available on islands)
Bring Sunglasses, Hats, Sun Screen & Aloe Vera Cream
Original Passports (No Photo Copies!)
About San Blas Islands
The San Blas Islands are a stunning archipelago of 365 islands, known for their pristine beaches, crystal-clear waters, and vibrant Guna culture. This remote paradise is a self-governing territory of the indigenous Guna people, offering a unique blend of natural beauty and cultural authenticity.
Top Attractions
Isla Perro
Isla Perro is one of the most beautiful and popular islands in the archipelago, known for its stunning white-sand beaches and clear turquoise waters.
Beach
Half day to full day
Moderate
Isla Diablo
Isla Diablo is a small, uninhabited island famous for its pristine beaches and excellent snorkeling spots.
Nature
Half day to full day
Moderate
Isla Cangrejos
Isla Cangrejos is a small island known for its crab population and beautiful beaches.
Nature
Half day to full day
Moderate
Guna Yala Museum
The Guna Yala Museum in the mainland town of El Porvenir offers insights into the rich history and culture of the Guna people.
Cultural
1-2 hours
Budget
Must-Try Local Dishes
Iso
A traditional Guna dish made with corn, coconut, and sometimes seafood or chicken.
Main Course
Vegetarian options available
Cocada
A sweet coconut-based dessert made with rice flour and sugar.
Dessert
Vegetarian
Pescado Frito
Fried fish, often served with rice, beans, and plantains.
Main Course
Contains fish
Popular Activities
Snorkeling
Island hopping
Beach relaxation
Sunbathing
Visiting the Guna Yala Museum
Exploring local markets
Swimming
Experiencing Guna culture and traditions
Best Time to Visit
December to April (Dry season)
This is the best time to visit the San Blas Islands, with sunny skies, calm seas, and ideal conditions for island hopping, snorkeling, and beach relaxation.
24-30°C
75-86°F
Practical Information
Language
- Official: Spanish
- Widely spoken: Guna
- English: Limited
Currency
Panamanian Balboa (PAB)
Time Zone
GMT-5
Electricity
110VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe
The San Blas Islands are generally safe for travelers, but it's important to respect local customs and traditions, and be aware of your surroundings.
Important Precautions:
- • Respect local customs and traditions
- • Be aware of your surroundings
- • Avoid walking alone at night
Getting there
By air
- Albrook "Marcos A. Gelabert" International Airport • 25 km (15.5 miles) from Panama City to San Blas
By bus
Albrook Bus Terminal (Panama City)
Getting around
Public transport
Local boats are the primary mode of transportation between the islands. They are often small and basic, but offer a unique and authentic experience.
Taxis
Limited
Rentals
Neighborhoods
El Porvenir
Carti
Day trips
Isla Perro
Varies by departure point • Half day to full day
Isla Perro is a stunning island with pristine beaches and excellent snorkeling opportunities.
Isla Diablo
Varies by departure point • Half day to full day
Isla Diablo is a small, uninhabited island known for its beautiful beaches and excellent snorkeling.
Festivals
Guna Festival • Varies by year, usually in July or August
Pro tips
- Learn a few basic phrases in Guna to enhance your cultural experience
- Bring cash as ATMs and card facilities are limited on the islands
- Pack light, breathable clothing and reef-safe sunscreen
- Respect the natural environment and follow sustainable travel practices
- Plan your island hopping in advance and be flexible with schedules
From $25
per person
Price varies by option
Secure booking
Free cancellation available
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