Banff , Canada

Banff's Best Breakfast Food Tour

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About this experience

Experience Banff with all your senses on this delicious walking and breakfast nibbling tour of Canada’s most iconic mountain town.

Wake up your senses with a delicious journey through the flavours of the Canadian Rockies. This one-of-a-kind morning tour celebrates the best of Banff with locally inspired delights—think rich smoked salmon, golden maple syrup, freshly baked goods, and more. From rustic alpine charm to gourmet Canadian tastes, this breakfast experience is as breathtaking as the mountain views.

Our tours are proudly themed around the authentic Rocky Mountain Canadian experience — think fresh mountain air, hearty local bites, and laid-back exploration. We walk, we nibble, and we soak up the charm of Banff without any pretense. It’s not about fine dining; it’s about real flavours, real places, and real stories — all rooted in the spirit of the Rockies.

Visit some real hidden gems, as you snack on a variety of Canadian favourites.

Available options

Banff's Best Breakfast Food Tour

What's included

Small Group Experience

Fresh Local Coffee or Breakfast Beverages

Canadian & Indigenous History Highlights

Local "hidden gems"

Storytelling

Breakfast

Banff Food Tour

Guided Walking Tour of Downtown Banff

Plenty of Laughs & Good Company

Fabulous photo opportunities

Detailed itinerary

Wake up with Banff! Join us for a delicious and entertaining morning walking tour that blends classic Canadian breakfast bites, local and Indigenous history, and light-hearted storytelling—all set against the stunning mountain backdrop of the Rockies.

We’ll guide you through Banff’s charming downtown as it comes to life, stopping at a hand-picked selection of cafés, bakeries, and hidden gems for a progressive breakfast experience.

Think savoury local favourites—all served with a side of laughs and meaningful conversation.

As we walk, you’ll hear tales of Banff’s early days, fascinating Canadian history, and the rich, often untold stories of the Indigenous peoples who have called this land home for thousands of years.

It’s a morning full of warm food, warm drinks, and warm hearts—perfect for curious travellers, foodies, and anyone who wants to dig a little deeper into Banff before the crowds arrive.

What's not included

Gratuities

Additional Food or Drink Purchases

Transportation to/from the Tour Starting Point

Available languages

Guide guide

Reviews breakdown

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Important information

Not recommended for travelers with spinal injuries

Not recommended for travelers with poor cardiovascular health

Service animals allowed

Public transportation options are available nearby

Suitable for all physical fitness levels

Not recommended for children under 7

This is a walking tour, and you'll be on your feet for most of the experience. Some stops may include stairs, as a few of our partner restaurants are located on upper levels.

If you have any allergies, dietary intolerances, or health restrictions, please let me know in advance. Our tastings often include gluten, dairy, nuts, and meat, and I want to ensure your experience is both safe and enjoyable!

Meeting point

We will meet you right on the Banff Visitor Centre steps. Please be there slightly early so that we can complete registration before the tour begins!

About Banff

Banff is a resort town within Banff National Park in Alberta, Canada. Known for its stunning mountain landscapes, hot springs, and outdoor adventures, it's one of the most visited destinations in the Canadian Rockies. The town offers a unique blend of natural beauty, wildlife, and a charming mountain culture.

Top Attractions

Banff Gondola

The Banff Gondola takes visitors to the top of Sulphur Mountain for stunning views of the Canadian Rockies. The ride offers panoramic vistas and access to hiking trails and a restaurant.

Adventure 2-3 hours Moderate ($50-$60 CAD per adult)

Lake Louise

Lake Louise is one of the most famous and iconic lakes in the world. Known for its turquoise waters and stunning mountain backdrop, it's a must-visit for hiking, photography, and relaxation.

Nature Half day to full day Free to visit, parking fees apply

Banff Upper Hot Springs

The Banff Upper Hot Springs offer a relaxing soak in natural mineral waters with stunning mountain views. The historic facility has been a popular attraction since the late 1800s.

Relaxation 1-2 hours Budget ($10-$15 CAD per adult)

Moraine Lake

Moraine Lake is another iconic turquoise lake in Banff National Park. Known for its stunning views and hiking trails, it's a popular spot for photography and outdoor activities.

Nature Half day to full day Free to visit, parking fees apply

Johnston Canyon

Johnston Canyon is a beautiful hiking trail that leads to stunning waterfalls. The trail is well-maintained and offers breathtaking views of the canyon and waterfalls.

Nature 2-3 hours Free

Must-Try Local Dishes

Bison

Bison is a local delicacy, often served as steaks or burgers. It's lean, flavorful, and a sustainable choice.

Main course Gluten-free and paleo-friendly options available.

Poutine

A Canadian classic, poutine consists of fries topped with cheese curds and gravy. Banff offers many variations, including gourmet and vegetarian options.

Snack Vegetarian and vegan options available.

Elk

Elk is another local favorite, often served as steaks or in stews. It's lean, tender, and packed with flavor.

Main course Gluten-free and paleo-friendly options available.

Popular Activities

Hiking Mountain biking Whitewater rafting Rock climbing Skiing and snowboarding Soaking in hot springs Scenic gondola rides Picnicking by the lake

Best Time to Visit

June to August, December to March

Summer offers warm weather and ideal conditions for hiking, camping, and wildlife viewing. Winter is perfect for skiing, snowboarding, and other winter sports. Crowds are highest during these peak seasons.

20-30°C (summer), -10-5°C (winter) 68-86°F (summer), 14-41°F (winter)

Practical Information

Language

Official: English, French
Widely spoken: English
English: Widely spoken

Currency

Canadian Dollar (CAD)

Time Zone

Mountain Time Zone (MT), GMT-7 (standard time), GMT-6 (daylight saving time)

Electricity

120VV, 60HzHz

Safety Information

Overall Safety Rating: Generally safe

Banff is generally a safe destination for travelers, with low crime rates and a welcoming atmosphere. However, visitors should always be aware of their surroundings and take precautions to ensure a safe and enjoyable trip.

Important Precautions:

• Keep valuables secure and out of sight
• Be cautious when using ATMs, especially at night
• Avoid walking alone at night in isolated areas

Getting there

By air

Calgary International Airport • 130 km (81 miles)

By train

Banff Station

By bus

Banff Bus Station

Getting around

Public transport

Roam Transit offers affordable and convenient bus services throughout Banff and the surrounding areas. Buses are frequent and well-connected.

Taxis

Available • Apps: Banff Taxi, Uber (limited availability)

Rentals

Car, Bike, Scooter

Neighborhoods

Downtown Banff Banff Springs Canmore

Day trips

Canmore

25 km (16 miles) • Half day to full day

Canmore is a charming town near Banff, offering a more relaxed atmosphere and plenty of outdoor activities. It's known for its hiking trails, local shops, and stunning mountain views.

Yoho National Park

56 km (35 miles) • Full day

Yoho National Park is a stunning national park in the Canadian Rockies, known for its turquoise lakes, waterfalls, and hiking trails. It's a must-visit for outdoor enthusiasts and nature lovers.

Kootenay National Park

120 km (75 miles) • Full day

Kootenay National Park is another stunning national park in the Canadian Rockies, known for its diverse landscapes, wildlife, and outdoor activities. It's a great option for a full-day trip from Banff.

Festivals

Banff Mountain Film and Book Festival • October Banff Jazz and Blues Festival • August Banff International Snow Sculpting Competition • January

Pro tips

Visit popular attractions like Lake Louise and Moraine Lake early in the morning to avoid crowds and secure parking.
Consider purchasing a Parks Canada pass for unlimited entry to national parks and historic sites.
Dress in layers, as the weather can change rapidly, especially in the mountains.
Book accommodations, activities, and restaurants in advance, especially during peak seasons.
Be aware of wildlife, especially at dawn and dusk, and maintain a safe and non-intrusive distance.