Umbria , Italy

Half-Day Guided Hiking in Spoleto

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About this experience

In the frenetic world we live in, where we always look ahhead to the future, once you come to Valnerina will feel like a jump back in time. Here, you will be able to discover how the mountains were crossed in the past and how a simple water course eroded the earth forming a deep gorge, known even in pre-Roman times.

Among the tunnels dug into the rock, in absolute darkness, we will talk about a technological jewel of the '900, a flagship of central Italy that in the '70s was dismantled. Between friends and chit chats, we will analyze the rocks surrounding us and finally we will go up in altitude to see the Valnerina from above and, if we are lucky, we will also witness an excellent sunset.

Get prepared and take with you:

- active wear attire
- sport shoes
- backpack
- energy bar or alternative snacks as you prefer
- water
- sun glasses

Available options

Half-Day Guided Hiking in Spoleto

What's included

Flashlight use

Fully guided hiking

Available languages

Guide guide

EN IT

Important information

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Travelers should have at least a moderate level of physical fitness

Meeting point

Meet the guide in Triponzo at the car park / bus stop on 21, Strada Provinciale 209. Guide will wait for you holding a "crusoe" call sign, so lookout for it!

About Umbria

Umbria, often referred to as 'The Green Heart of Italy,' is a picturesque region in central Italy known for its rolling hills, medieval towns, and rich cultural heritage. It offers a slower pace of life compared to neighboring Tuscany, with equally stunning landscapes and authentic Italian charm.

Top Attractions

Assisi

Assisi is a stunning hilltop town known for its medieval architecture and religious significance. It is the birthplace of St. Francis and home to the famous Basilica of San Francesco.

Historical/Religious Half day to full day Free to explore, Basilica of San Francesco €4

Spoleto

Spoleto is a charming town with a rich history and well-preserved Roman and medieval architecture. It is famous for its annual Festival dei Due Mondi (Festival of the Two Worlds).

Historical/Cultural Half day to full day Free to explore, some attractions may have entry fees

Valnerina Valley

The Valnerina Valley is a breathtaking natural area known for its hiking trails, waterfalls, and ancient villages. It is a paradise for outdoor enthusiasts.

Nature/Adventure Full day Free to explore, some guided tours available

Must-Try Local Dishes

Truffles

Umbria is famous for its black truffles, often served with pasta or as part of a tasting menu.

Main Course Not suitable for vegetarians

Lenticchie di Castelluccio

A variety of lentils grown in the town of Castelluccio, often served with pasta or as a soup.

Main Course Vegetarian

Popular Activities

Hiking Cycling Truffle hunting Wine tasting Spa treatments Cooking classes Visiting historic sites Attending festivals

Best Time to Visit

May to October

The peak season in Umbria is from May to October, offering pleasant weather and vibrant festivals. This is the best time to explore the outdoors, attend cultural events, and enjoy the region's culinary delights.

20°C to 30°C 68°F to 86°F

Practical Information

Language

Official: Italian
Widely spoken: English, French, German
English: Moderately spoken in tourist areas, limited in rural areas

Currency

Euro (EUR)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

220VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Umbria is generally a safe destination for travelers. Petty crime can occur in tourist areas, so it is important to take precautions to protect your belongings.

Important Precautions:

• Keep valuables secure and out of sight.
• Use licensed taxis or ride-sharing apps.
• Be cautious of strangers approaching you with petitions or surveys.

Getting there

By air

Umberto I Airport (Perugia) • 10 km from Perugia

By train

Perugia Station, Foligno Station

By bus

Perugia Bus Terminal, Assisi Bus Terminal

Getting around

Public transport

Buses are the primary mode of public transport in Umbria, with frequent services between towns. Tickets can be purchased on board or at local tobacco shops (tabaccherie).

Taxis

Available • Apps: FreeNow, Uber (limited availability)

Rentals

Car, Bike, Scooter

Neighborhoods

Perugia Centro Storico Assisi Centro Storico

Day trips

Norcia

80 km from Perugia • Full day

Norcia is a charming medieval town known for its well-preserved walls, Roman temples, and as the birthplace of St. Benedict. It is also famous for its high-quality meats and truffles.

Orvieto

90 km from Perugia • Full day

Orvieto is a stunning hilltop town known for its magnificent cathedral, underground caves, and Etruscan ruins. It offers a rich history and beautiful views of the surrounding countryside.

Festivals

Umbria Jazz Festival • July Festival dei Due Mondi • June to July

Pro tips

Visit the smaller towns and villages for an authentic Umbrian experience away from the crowds.
Try local specialties like truffles, lentils, and porchetta at local markets and restaurants.
Explore the countryside on foot or by bike to discover hidden gems and stunning landscapes.
Attend local festivals and events to experience the region's rich cultural heritage.
Learn a few basic Italian phrases to enhance your interaction with locals and show respect for their culture.