Valletta , Malta

Valletta Food Tour - Eat like a local

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About this experience

Join Colour My Travel’s latest exciting tour to experience our capital city through its food.

The history of Valletta is representative of that of the whole island: a mixture of influences from all the foreign powers that ruled it in turn throughout the centuries. This mixture can be seen everywhere - in the artistic and architectural styles, the Maltese language itself, and naturally also in the traditional Maltese cuisine.

IMP to note: This tour can be offered with a vegetarian option. Please let us know upon booking. Unfortunately, we are NOT able to cater to other dietary restrictions at this time.

Available options

Valletta Food Tour - Eat like a local

What's included

Local guide

Professional guide

Food tasting enough to replace lunch / dinner

What you'll see

Lust, gluttony, greed, envy, pride and all sorts of other sins might sound like the basis of a soap opera, but they can also be easily associated with the Knights of St. John, once the Order started going into decline. Its finances, its military prowess and even its morals crumbled through the decades, relegating the Golden Age of Malta under the Knights to a faint memory of the past.

This process is perhaps best reflected in the lives led by some of the Grand Masters. The monastic vows of poverty, chastity and obedience where quickly replaced. Poverty was expressed in the lavish palaces and impressive baroque architecture which adorns the city to this day. Chastity was replaced by mistresses and courtesans, and eventually, by illegitimate offspring. Obedience became useful only when it was time to overthrow an old Grand Master from his throne.

The truth is that in later years, when the Holy War against the Ottoman empire finished and there was no scope for crusades, many knights did not have the vocation, or lost it as soon as they arrived in Valletta - a city full of temptations. Many of them succumbed, young and old alike, spending their free time gambling, dueling and chasing prostitutes.

Join this tour to discover Valletta's uncensored version of history that you will not find in the guide books.

What's not included

Hotel pickup and drop-off

Gratuities

Available languages

Guide guide

Reviews breakdown

Viator 4.7

46 reviews

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Tripadvisor 4.8

117 reviews

5★

103

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1★

Important information

Wheelchair accessible

Infants and small children can ride in a pram or stroller

Service animals allowed

Public transportation options are available nearby

Transportation options are wheelchair accessible

All areas and surfaces are wheelchair accessible

Suitable for all physical fitness levels

Minimum age is 16 years

Not suitable for travellers with dietary restrictions (apart from vegetarian option)

Meeting point

Meeting point is at the bottom of the stairs at Valletta City gate, next to the parliament building. Look out for the guide in yellow shirt and yellow umbrella!

About Valletta

Valletta, the capital of Malta, is a UNESCO World Heritage site known for its rich history, stunning architecture, and vibrant culture. This fortified city offers a blend of medieval, Renaissance, and Baroque influences, making it a unique destination for history enthusiasts and travelers seeking Mediterranean charm.

Top Attractions

St. John's Co-Cathedral

A masterpiece of Baroque architecture, St. John's Co-Cathedral is one of Valletta's most iconic landmarks. It was built by the Knights of St. John in the 16th century and features stunning interiors, including Caravaggio's famous painting 'The Beheading of St. John the Baptist'.

Religious/Historical 1-2 hours €10

Upper Barrakka Gardens

Located on the highest point of Valletta's fortifications, the Upper Barrakka Gardens offer panoramic views of the Grand Harbour and the Three Cities. The gardens are a peaceful retreat and a perfect spot to enjoy the city's skyline and maritime heritage.

Nature/Historical 30-60 minutes Free

Grandmaster's Palace

The Grandmaster's Palace served as the residence of the Grand Masters of the Knights of St. John. Today, it houses the Maltese Parliament and the Palace State Rooms, which are open to the public. The palace is a prime example of Maltese Baroque architecture and offers a glimpse into the island's rich history.

Historical/Museum 1-2 hours €10 for the State Rooms and Armory

The National Museum of Archaeology

Housed in the historic Auberge de Provence, the National Museum of Archaeology showcases Malta's prehistoric heritage, including artifacts from the Neolithic and Bronze Age periods. The museum's highlights include the famous 'Sleeping Lady' figurine and the Hypogeum of Ħal Saflieni replicas.

Museum 1-2 hours €5

Valletta Waterfront

The Valletta Waterfront is a vibrant area located along the Grand Harbour. It features a mix of historic buildings, restaurants, bars, and shops. The waterfront is a popular spot for dining, leisurely walks, and enjoying the city's maritime atmosphere.

Entertainment/Historical 1-2 hours Free to explore, varying costs for dining and activities

Must-Try Local Dishes

Ftira

A traditional Maltese bread roll, often filled with tuna, olives, capers, and fresh tomatoes. It is a popular breakfast or snack item.

Breakfast/Snack Can be made vegetarian by omitting the tuna.

Pastizzi

A flaky pastry filled with ricotta cheese or peas. Pastizzi are a popular street food item and can be found in bakeries throughout Malta.

Snack Vegetarian.

Rabbit Stew (Fenek)

A traditional Maltese dish made with rabbit, wine, garlic, and herbs. It is often served with potatoes and is a staple of Maltese cuisine.

Dinner Not suitable for vegetarians or vegans.

Stuffed Squid (Kappunata)

A popular seafood dish made with squid stuffed with a mixture of breadcrumbs, herbs, and spices, then cooked in a tomato sauce.

Dinner Not suitable for vegetarians or vegans.

Popular Activities

Boat tours Snorkeling and diving Hiking and nature walks Beach hopping Sunbathing Enjoying a spa day Exploring historic sites Visiting museums and cathedrals

Best Time to Visit

April to June, September to October

The best time to visit Valletta is during spring and autumn when the weather is pleasant, and the tourist crowds are smaller compared to the summer peak season. These months offer ideal conditions for exploring the city's historic sites and enjoying outdoor activities.

18-30°C 64-86°F

Practical Information

Language

Official: Maltese, English
Widely spoken: English, Italian
English: Widely spoken

Currency

Euro (EUR)

Time Zone

GMT+1 (Central European Time, CET), GMT+2 (Central European Summer Time, CEST) during daylight saving time

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Valletta is generally a safe destination for travelers, with low crime rates and a welcoming atmosphere. However, as with any destination, it is essential to take basic safety precautions and be aware of your surroundings.

Important Precautions:

• Keep valuables secure and be aware of your surroundings in crowded areas
• Use licensed taxis or ride-sharing services, and agree on a fare before starting your journey
• Be cautious of strangers approaching you with petitions or distractions

Getting there

By air

Malta International Airport • 8 km (5 miles) from Valletta

By bus

Valletta Bus Terminus

Getting around

Public transport

Buses are the primary mode of public transport in Valletta and Malta. The network is well-connected, affordable, and frequent. Buses are equipped with modern facilities and are accessible for passengers with disabilities.

Taxis

Available • Apps: eBolt, eCabs

Rentals

Car, Bike, Scooter

Neighborhoods

The Three Cities Sliema Floriana

Day trips

Mdina

20 km (12 miles) from Valletta • Half day to full day

Mdina, also known as the 'Silent City,' is a medieval walled city located in the center of Malta. It is known for its historic architecture, narrow winding streets, and stunning views of the surrounding countryside. Mdina is a popular day trip destination for history enthusiasts and travelers seeking a glimpse into Malta's past.

Blue Grotto

10 km (6 miles) from Valletta • Half day

The Blue Grotto is a series of sea caves located on the southern coast of Malta. It is known for its stunning blue waters, dramatic rock formations, and the opportunity to take a boat tour into the caves. The Blue Grotto is a popular day trip destination for nature lovers and adventure seekers.

Gozo

50 km (31 miles) from Valletta • Full day or overnight

Gozo is a small island located northwest of Malta, known for its stunning natural beauty, historic sites, and laid-back atmosphere. It is a popular day trip or overnight destination for travelers seeking a more relaxed pace and a chance to explore Malta's rural charm.

Festivals

Malta Arts Festival • July Valletta International Baroque Festival • January Notte Bianca • October

Pro tips

Visit Valletta during the shoulder or off-peak seasons to avoid crowds and enjoy lower prices
Explore the city's historic sites and attractions early in the morning or late in the afternoon to avoid the heat and crowds
Use public transport, walk, or rent a bicycle to get around Valletta and the surrounding areas
Try local dishes and specialties, such as pastizzi, ftira, and rabbit stew, at traditional bakeries, markets, and restaurants
Take a boat tour or ferry to explore the surrounding islands and regions, such as Gozo, Comino, and the Three Cities