Rome , Italy

The Best of Rome for Lunch Food Tour

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About this experience

Discover the finest food that Rome’s exclusive Prati neighborhood has to offer. This residential neighborhood offers plenty of authenticity, far away from any tourist traps. Be sure to embark on this gourmet lunch experience with an empty stomach before a lunch filled with indulgences.
Experience the sophistication and culinary delights of Prati with a local guide and foodie. Treat yourself to one of the tastiest cannolis in Rome at La Cannoleria Siciliana. Enjoy a colorful culinary experience, wandering through Mercato Trionfale, Rome’s largest market. Sample world famous Roman pan style pizza at Bonci Bakery. Indulge in an abundant, traditional Roman lunch in an ambient courtyard garden.

Available options

The Best of Rome for Lunch Food Tour

What's included

Expert local foodie guide

Coffee, cannolo, selection of meats/cheeses, fried treats and wine, pasta, water, wine and gelato

Detailed itinerary

Stop 1

Here you will enjoy a Sicilian style cannolo and a true Italian coffee

At the well-known local Mercato Trionfale, you will get to immerse yourself in with the locals in this authentic Italian neighborhood in one of the largest markets in Rome. Sample meats, cheeses, fried treats and tasty wine as you stroll with your guide through the maze of stalls and vendors.

Stop 3

Bonci Bakery is a hit among locals, but its founder, pizzaiolo Gabriele Bonci, is an international star. He's also known as the Pizza Hero and after you try his pizza, you'll know why. Here you will enjoy classic Roman-style pan pizza, available in a variety of toppings. This is authentic Roman street food.

Stop 4

This Gelateria stands out for its commitment to excellence by using the finest quality, organic ingredients. Flavors are freshly made daily and can vary based on the seasonality of ingredients. Any flavor you choose is sure to make for the perfect ending to this gastronomic extravaganza.
Note: The remaining time is for the round tour and time spent sightseeing or explorations.

Stop 5

You will enjoy a seated lunch with authentic Roman dishes, prepared with a refined touch. Since opening in 1970, owners Nando and Angela have offered incredible hospitality. You will get to sample exquisite pastas and fine wines in their iconic courtyard garden. It's easy to see why locals choose to celebrate their unforgettable moments here. It's the perfect spot to unwind and enjoy the company of your fellow tour goers, while savoring some of the best dishes in the “Eternal City”.

What's not included

Transportation to and from the meeting point

Additional food and drink

Gratuities

Available languages

Guide guide

Important information

Wheelchair accessible

Infants and small children can ride in a pram or stroller

Service animals allowed

Public transportation options are available nearby

Transportation options are wheelchair accessible

All areas and surfaces are wheelchair accessible

Suitable for all physical fitness levels

Customers who have not reached the legal drinking age in Italy, i.e. 18 years, will not be served alcoholic beverages.

Meeting point

Your guide will wait for you outside the venue with an orange sign with a lion head on it.

Important notes

Look for your tour guide outside at the meeting point holding an orange sign that says "Roman Vacations"

Please check-in at the meeting point 10 minutes prior to your scheduled tour time. Tours cannot be delayed for late arrivals, and no refunds will be given for late arrivals or missed tours.

Tours will proceed in all weather conditions.

Please indicate if you have any dietary restrictions prior to the tour as well as to your guide.

Any additional food or drink can be ordered but is not included in the price of the tour.

Wear comfortable clothes and shoes for walking from place to place.

Bring an empty stomach!

*The order of venues within the tour may change based on day/time and changing operating hours.*

All tours operate within the current COVID-19 regulations set by the Italian Government.

About Rome

Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.

Top Attractions

Colosseum

The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.

Historical 1-2 hours €16 (combined ticket with Roman Forum and Palatine Hill)

Vatican City

Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.

Religious Half day €17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)

Roman Forum

The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.

Historical 1-2 hours €16 (combined ticket with Colosseum and Palatine Hill)

Pantheon

The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.

Historical 30 minutes to 1 hour Free

Trevi Fountain

The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.

Architecture 15-30 minutes Free

Must-Try Local Dishes

Cacio e Pepe

A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.

Pasta Vegetarian

Carbonara

A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.

Pasta Contains pork and eggs

Supplì

Fried rice balls filled with mozzarella and tomato sauce.

Snack Vegetarian (some variations may contain meat)

Carciofi alla Romana

Artichokes braised with garlic, mint, and olive oil.

Vegetable Vegetarian

Popular Activities

Hiking in the Appian Way Regional Park Biking along the Tiber River Rock climbing in the nearby mountains Picnicking in Villa Borghese Gardens Boating on Lake Albano Enjoying a spa day at a luxury hotel Visiting the Vatican Museums Attending an opera at the Teatro dell'Opera di Roma

Best Time to Visit

April to June, September to October

Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.

15-30°C 59-86°F

Practical Information

Language

Official: Italian
Widely spoken: English, Spanish, French
English: Moderately spoken

Currency

Euro (EUR)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.

Important Precautions:

• Keep valuables secure and out of sight
• Use official taxis or ride-sharing services
• Be cautious of strangers approaching you with petitions or bracelets

Getting there

By air

Leonardo da Vinci International Airport • 35 km from city center
Ciampino Airport • 15 km from city center

By train

Roma Termini, Roma Tiburtina

By bus

Tiburtina Bus Station, Roma Termini

Getting around

Public transport

The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.

Taxis

Available • Apps: Uber, FreeNow

Rentals

Car, Bike, Scooter

Neighborhoods

Trastevere Monti Prancipio Testaccio

Day trips

Ostia Antica

30 km from Rome • Half day

An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.

Tivoli

30 km from Rome • Full day

A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.

Orvieto

120 km from Rome • Full day

A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.

Festivals

Natale di Roma • April 21 Festa de' Noantri • July Rome Film Festival • October

Pro tips

Visit major attractions early in the morning or late in the afternoon to avoid crowds
Use public transport or walk instead of taking taxis to save money and experience the city like a local
Try local specialties and ask for recommendations from locals and restaurant staff
Dress modestly when visiting religious sites and be respectful of local customs and traditions
Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots