Breathwork and Meditation on the beach by el Sol - Lifestyle
Active
1h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Awaken your senses with a serene one-hour breathwork and meditation session on the beautiful beaches of the Algarve. Guided by an experienced facilitator, this session intertwines conscious breathing techniques with calming meditation, allowing you to ground yourself amidst the soothing sounds of the ocean waves. Perfect for all levels, participants will find clarity and emotional release in a supportive community, leaving feeling lighter, calmer, and more connected to themselves and nature. A towel, swimwear for a refreshing dip, and an open heart are all you need to join this transformative experience.
Available options
Breathwork and Meditation on the beach by el Sol - Lifestyle
What's included
guided experience
What's not included
Bottled water
Yoga Mats are not included
Sun cream
Available languages
Guide guide
EN
Important information
Public transportation options are available nearby
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
Meeting point
Please meet your instructor 5 minutes before the given time at the little square in front of Campi Mar restaurant at Porto de Mos. Please do not walk down the beach. In case you don't find the instructor, please call or drop a whatsapp message.
About Lagos
Lagos is a historic and picturesque city on Portugal's Algarve coast, known for its stunning beaches, dramatic cliffs, and vibrant nightlife. It offers a blend of historic charm, natural beauty, and modern amenities, making it a popular destination for travelers of all types.
Top Attractions
Ponta da Piedade
A stunning coastal area with dramatic cliffs, sea caves, and hidden beaches. Boat tours and kayak rentals are available to explore the caves and grottos.
Nature
Half-day
€15-€30 for boat tours, €10-€20 for kayak rentals
Meia Praia
A long, sandy beach popular for swimming, sunbathing, and water sports. It's a great spot for families and those looking to relax.
Beach
Half-day to full-day
Free
Lagos Castle (Castelo dos Governadores)
A 17th-century fortress with a rich history. The castle offers panoramic views of the city and the sea, and houses a small museum.
Historical
1-2 hours
€3
Lagos Marina
A bustling marina with a variety of restaurants, bars, and shops. It's a great place to enjoy a meal or drink while watching boats come and go.
Entertainment
1-2 hours
Varies by establishment
Dona Ana Beach
A picturesque beach with golden sand and clear waters, framed by dramatic rock formations. It's a popular spot for swimming and sunbathing.
Beach
Half-day to full-day
Free
Must-Try Local Dishes
Cataplana de Marisco
A seafood stew cooked in a traditional copper pot called a cataplana, filled with a variety of fresh seafood, tomatoes, onions, and white wine.
Main course
Contains seafood, gluten-free if served without bread.
Xerém de Porco
A traditional Algarve dish made with pork, coriander, and wheat, slow-cooked in a clay pot.
Main course
Contains pork, not suitable for vegetarians or those with gluten allergies.
Dom Rodrigo
A traditional Algarve dessert made with almonds, eggs, sugar, and cinnamon, often served with a glass of port wine.
Dessert
Contains nuts and eggs, suitable for vegetarians.
Bifanas
Small sandwiches filled with thin slices of marinated pork, served on crusty bread.
Snack
Contains pork, not suitable for vegetarians.
Popular Activities
Kayaking
Hiking
Surfing
Beachcombing
Sunbathing
Spa treatments
Exploring historic sites
Visiting museums
Best Time to Visit
June to August
This is the busiest time of year, with warm weather and plenty of sunshine. The city is lively with festivals, events, and a vibrant nightlife.
20°C to 30°C (68°F to 86°F)
68°F to 86°F
Practical Information
Language
- Official: Portuguese
- Widely spoken: English, Spanish
- English: Widely spoken in tourist areas
Currency
Euro (EUR)
Time Zone
GMT+1 (Western European Time, WET), GMT+2 during daylight saving time (WEST)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Lagos is generally a safe destination for travelers, with low crime rates and a welcoming atmosphere. However, as with any destination, it's important to be aware of your surroundings and take precautions to protect yourself and your belongings.
Important Precautions:
- • Be aware of your surroundings, especially in crowded areas.
- • Keep valuables secure and out of sight.
- • Use licensed taxis or ride-sharing services.
Getting there
By air
- Faro Airport • 80 km (50 miles)
By train
Lagos Train Station
By bus
Lagos Bus Terminal
Getting around
Public transport
The local bus network is efficient and covers most of the city and nearby areas. Buses are a convenient way to get around.
Taxis
Available • Apps: Uber, Bolt
Rentals
Car, Bike, Scooter
Neighborhoods
Historic Center
Lagos Marina
Meia Praia
Ponta da Piedade
Day trips
Sagres
25 km (15.5 miles) • Half-day to full-day
A scenic coastal town known for its dramatic cliffs, historic fortress, and stunning views. It's a great place for hiking, birdwatching, and exploring.
Aljezur
50 km (31 miles) • Full-day
A charming town in the western Algarve, known for its stunning beaches, historic castle, and traditional markets. It's a great place for relaxation and cultural experiences.
Silves
40 km (25 miles) • Half-day to full-day
A historic town known for its medieval castle, Moorish architecture, and charming streets. It's a great place for history lovers and those interested in cultural experiences.
Festivals
Lagos Live Music Festival • July
Lagos Film Festival • October
Easter Celebrations • March or April (varies by year)
Pro tips
- Visit Ponta da Piedade early in the morning or late in the afternoon to avoid crowds and enjoy the best light for photography.
- Try local seafood dishes, such as cataplana de marisco, at waterfront restaurants for an authentic dining experience.
- Explore the historic center on foot to discover hidden gems, charming streets, and local shops.
- Book accommodations and popular attractions in advance, especially during peak season, to ensure availability and the best prices.
- Use public transportation, walk, or bike to get around the city and reduce your environmental impact.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
