Roots and Flavours Cooking School between Tradition and Sustainability
Active
4h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Instant confirmation
Mobile or paper ticket accepted
About this experience
Imagine walking through the door of a cozy cooking school built with the same land that for centuries has given birth to enchanting villages and landscapes. Here, between walls of raw earth that breathe history and tradition, you will have the opportunity to immerse yourself in the culinary art of the territory, learning ancient techniques and secrets handed down from generation to generation.
Be inspired by the authentic beauty of a place in perfect harmony with nature, where every detail tells the story of a community that has made sustainability and respect for its roots an essential value. Under the guidance of experienced chefs and custodians of tradition, you will discover the pleasure of processing genuine and local ingredients, transforming them into dishes that speak of culture, passion and authenticity. This experience will be much more than just a cooking lesson: it will be a journey into the authentic flavors and traditions of a unique territory.
Available options
Roots and Flavours Cooking School between Tradition and Sustainability
What's included
Preparation of typical fresh local pasta, with various accompaniments, cold cuts, cheeses and good wine
What's not included
Private transportation
Available languages
Guide guide
EN
IT
Reviews breakdown
Tripadvisor
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3 reviews
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Important information
Wheelchair accessible
Infants and small children can ride in a pram or stroller
Service animals allowed
Specialized infant seats are available
All areas and surfaces are wheelchair accessible
Suitable for all physical fitness levels
Important note: We only serve alcoholic beverages to travelers 18 years of age and older. Minor travellers under the age of 18 will be served soft drinks.
Meeting point
Our guide will be waiting for you inside the restaurant "Le Breste"
About Tropea
Tropea is a picturesque coastal town in southern Italy, renowned for its stunning cliffs, white sandy beaches, and historic charm. Perched on a cliff overlooking the Tyrrhenian Sea, it offers breathtaking views, rich history, and a relaxed Mediterranean atmosphere.
Top Attractions
Tropea Cathedral
A stunning 12th-century cathedral perched on a cliff, offering panoramic views of the Tyrrhenian Sea and the town below.
Historical
30-60 minutes
Free
Tropea Beach
A beautiful sandy beach with clear blue waters, perfect for swimming, sunbathing, and water sports.
Beach
Half day to full day
Free, sunbeds and umbrellas for rent
Santa Maria dell'Isola
A 16th-century church built on a rocky outcrop, accessible via a steep staircase, offering stunning views and a sense of tranquility.
Historical
30-60 minutes
Free
Must-Try Local Dishes
Tropea Onion Pasta
A local specialty made with Tropea red onions, tomatoes, and cheese, often served with pasta.
Main Course
Vegetarian
Swordfish 'a Ghiotta
A traditional dish made with swordfish, tomatoes, olives, and capers, slow-cooked to perfection.
Main Course
Contains fish
Parmigiana di Melanzane
A classic dish of layered eggplant, tomatoes, and cheese, baked to a golden crisp.
Main Course
Vegetarian
Popular Activities
Hiking
Scuba diving
Boat tours
Sunbathing
Beachcombing
Spa treatments
Visiting historical sites
Attending local festivals
Best Time to Visit
June to August
This is the peak tourist season with warm weather, clear skies, and vibrant nightlife. The sea is at its warmest, perfect for swimming and water sports.
24°C to 32°C
75°F to 90°F
Practical Information
Language
- Official: Italian
- Widely spoken: English, French
- English: Moderately spoken
Currency
Euro (EUR)
Time Zone
GMT+1 (Central European Time)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Tropea is generally a safe destination for travelers, with low crime rates and a welcoming atmosphere. However, as with any destination, it's important to take precautions and stay aware of your surroundings.
Important Precautions:
- • Keep valuables secure and out of sight, especially in crowded areas.
- • Be cautious when using ATMs, especially at night.
- • Only use licensed taxis or pre-arranged transportation services.
Getting there
By air
- Lamezia Terme International Airport • 50 km
By train
Tropea Station
By bus
Lamezia Terme Bus Terminal
Getting around
Public transport
Local buses connect Tropea to nearby towns and villages. The service is reliable but infrequent.
Taxis
Available • Apps: None widely used
Rentals
Car, Bike, Scooter
Neighborhoods
Tropea Town Center
Cliffside Area
Day trips
Stromboli
30 km • Full day
Stromboli is an active volcano known for its frequent eruptions, offering a unique and exciting day trip from Tropea.
Capo Vaticano
10 km • Half day to full day
Capo Vaticano is a stunning coastal area with dramatic cliffs, beautiful beaches, and breathtaking views of the Tyrrhenian Sea.
Festivals
Tropea Onion Festival • September
Pro tips
- Visit the Tropea Cathedral and Santa Maria dell'Isola for stunning views and a sense of history.
- Enjoy the local cuisine, including fresh seafood, Tropea red onion dishes, and traditional Calabrian specialties.
- Explore the town's charming streets and alleys, filled with shops, restaurants, and historic buildings.
- Take a day trip to nearby attractions, such as Stromboli, Capo Vaticano, or other scenic coastal areas.
- Relax on the beautiful beaches, swim in the clear blue waters, and soak up the Mediterranean sun.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
