Cinque Terre Full-day Food Tour
Active
7h
All sales are final. No refund is available for cancellations.
Manual confirmation
Mobile or paper ticket accepted
About this experience
Prepare yourself for an authentic and extraordinary journey through Italian culture & cuisine! Immerse yourself in the life of Ligurians and learn about the history, culture and food of this enchanting region. Travellers come from far and wide to explore Cinque Terre, the five small picturesque colourful old villages, Unesco World Heritage Sites since 1997, perched on the sea and in close symbiosis with nature, worldwide famous for its terraced vineyards, cliff-hanging trails, lush olive groves, terraced slopes and its coloured houses that decorate the entire mountainside.
Join our small group of food lovers and explore all of the Cinque Terre 5 Villages. Follow your foodie guide to the most beloved bakeries, wine shops, cafés and restaurants, and taste our local fares.
Take a public boat and trains and receive personalised attention while mixing with the community. Enjoy a delicious aperitivo watching the sunset at our last stop in Riomaggiore for a memorable Italian experience.
Available options
Cinque Terre Full-day Food Tour
What's included
Delicious, genuine typical food samplings in several authentic locations (6 stops)
Receive personalised attention in a small group limited to 8 (minimum number: 2 people)
Friendly English speaking tour guide
Detailed itinerary
1
A guided food tour to discover the Cinque Terre 5 villages (Monterosso, Manarola, Vernazza, Corniglia & Riomaggiore) learning about their history while sampling a variety of delicious tastings.
2
You will meet your guide in Monterosso. Nobody can resist its charming beach and “Carugi” (alleys) of the village where we will have the most delicious street food tastings of Liguria and continue visiting the historic center and main Church which like a shrine holds the treasures of the small fishermen community.
3
We will embark on the boat to reach Manarola, with a navigation of about 20 minutes, thanks to which we will embrace in a single glance the spectacle of the Cinque Terre coast, taking memorable pics of the villages seen from the sea. You will taste other Ligurian local specialties in Manarola while walking the romantic path the "manarolino" for unforgettable views.
4
You cannot miss the train experience to move between one village and the other as all the locals do. We will take a 5 minutes train and get off in Vernazza. Your guide will tell you incredible stories about it. Enjoy its historic center and Santa Margherita Church and sit in the main square to sample our two last street food specialties most beloved by the locals and allow you to grasp the soul of these unique place.
5
Enjoy the colourfully painted houses cling to a ridge above the sea from the Belvedere Santa Maria reached by narrow lanes and stairways from Corniglia's central square.
6
Stop 6
End the tour with a delicious aperitif at the Cinque Terre's easternmost village with its pastel-shaded houses surrounding the little charming marina.
What's not included
Boat Ticket Monterosso/Manarola
Gratuities
Extra drinks and meals not included in the program
Cinque Terre Train Card (1 day)
Available languages
Guide guide
EN
IT
Reviews breakdown
Viator
4.0
1 reviews
5★
0
4★
1
3★
0
2★
0
1★
0
Important information
Not recommended for travelers with poor cardiovascular health
Public transportation options are available nearby
Travelers should have at least a moderate level of physical fitness
Operates in all weather conditions; please dress appropriately.
Please advise any specific dietary requirements at time of booking.
We highly recommend you bring a reusable bottle of water on this walking tour as we are on the way to reducing single plastic.
Meeting point
Meet us outside the Farmacia in Monterosso at Via Fegina 44, just beside the Monterosso Train Station Ticket Office. Look out for our tour guide.
About Monterosso al Mare
Monterosso al Mare is the largest of the five Cinque Terre villages, known for its beautiful beaches, historic churches, and charming old town. It's the most tourist-friendly of the Cinque Terre, offering a perfect blend of relaxation and cultural exploration.
Top Attractions
Monterosso al Mare Beach
The main beach in Monterosso al Mare is a beautiful sandy beach with clear waters, perfect for swimming and sunbathing. The beach is divided into public and private sections, with lounge chairs and umbrellas available for rent.
Beach
Half day to full day
Free for public sections, €10-€20 for lounge chairs and umbrellas
San Giovanni Battista Church
This historic church is one of the most famous landmarks in Monterosso al Mare. Built in the 14th century, it features a beautiful bell tower and a stunning interior with frescoes and artworks.
Historical
30 minutes to 1 hour
Free entry, donations welcome
Aquarium of Monterosso
The Aquarium of Monterosso is a small but fascinating aquarium that showcases the marine life of the Ligurian Sea. Visitors can see a variety of fish, invertebrates, and other sea creatures in beautifully designed tanks.
Museum
30 minutes to 1 hour
€5-€10
Cinque Terre National Park
The Cinque Terre National Park is a UNESCO World Heritage Site that encompasses the five Cinque Terre villages and their surrounding hills. The park offers stunning hiking trails with breathtaking views of the coastline and vineyards.
Nature
Half day to full day
€7.50 for the Cinque Terre Card, which includes access to trails and public transportation
Must-Try Local Dishes
Pesto alla Genovese
A traditional Ligurian sauce made with basil, garlic, pine nuts, Parmesan cheese, and olive oil. It's often served with pasta or used as a spread.
Sauce
Contains dairy and nuts
Fritto Misto di Mare
A mixed fried seafood dish that typically includes shrimp, squid, and other local seafood. It's crispy, delicious, and a must-try for seafood lovers.
Appetizer
Contains seafood and gluten (from the batter)
Trofie al Pesto
A traditional Ligurian pasta dish made with trofie pasta and pesto alla Genovese. It's a simple yet flavorful dish that showcases the region's culinary heritage.
Main Course
Contains dairy and nuts
Ciaccino
A traditional Ligurian dessert made with olive oil, flour, sugar, and anise. It's a simple yet delicious treat that's often served with a glass of local wine.
Dessert
Contains gluten and anise
Popular Activities
Hiking the Cinque Terre trails
Kayaking or paddleboarding in the Ligurian Sea
Scuba diving or snorkeling
Sunbathing and swimming at Monterosso al Mare Beach
Enjoying a wine tasting tour
Exploring the charming Old Town
Visiting historic churches and landmarks
Attending local festivals and events
Best Time to Visit
June to August
This is the best time to visit for beach lovers and those who want to enjoy the vibrant atmosphere. The weather is warm, and all attractions are fully open.
20°C to 30°C
68°F to 86°F
Practical Information
Language
- Official: Italian
- Widely spoken: English, French, German
- English: Moderately spoken, particularly in tourist areas
Currency
Euro (EUR)
Time Zone
GMT+1 (CET), GMT+2 (CEST during daylight saving time)
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Generally safe
Monterosso al Mare is generally a safe destination for travelers, with low crime rates and a welcoming atmosphere. However, as with any destination, it's important to take basic precautions to ensure a safe and enjoyable trip.
Important Precautions:
- • Keep valuables secure and out of sight
- • Be cautious when using ATMs and avoid using them at night
- • Be wary of strangers offering help or services, as they may be trying to scam you
Getting there
By air
- Cristoforo Colombo Airport • 90 km from Monterosso al Mare
By train
Monterosso al Mare Station
By bus
Monterosso al Mare Bus Terminal
Getting around
Public transport
The Cinque Terre Express is a convenient and scenic way to travel between the villages. Trains run frequently, but schedules can be affected by weather and season.
Taxis
Available • Apps: Local taxi services, but not widely available
Rentals
Car, Bike, Scooter
Neighborhoods
Old Town
Fegina
Day trips
Vernazza
5 km from Monterosso al Mare • Half day to full day
Vernazza is one of the five Cinque Terre villages, known for its charming harbor, historic church, and stunning views. It's a great place to explore the local culture, enjoy the beach, and hike the surrounding trails.
Manarola
8 km from Monterosso al Mare • Half day to full day
Manarola is another of the five Cinque Terre villages, known for its stunning views, historic buildings, and delicious wine. It's a great place to explore the local culture, enjoy the scenery, and sample the local wine.
Portovenere
15 km from Monterosso al Mare • Full day
Portovenere is a beautiful coastal town known for its historic churches, stunning views, and delicious seafood. It's a great place to explore the local culture, enjoy the scenery, and sample the local cuisine.
Festivals
Settimana Santa (Holy Week) • March or April (dates vary by year)
Festa di San Giovanni Battista (St. John the Baptist Festival) • June 24th
Cinque Terre Wine Festival • September (dates vary by year)
Pro tips
- Visit the beach early in the morning or late in the afternoon to avoid crowds and enjoy the best views
- Hike the Cinque Terre trails in the early morning or late afternoon to avoid the heat and crowds
- Try the local pesto alla Genovese, a traditional Ligurian sauce made with basil, garlic, pine nuts, Parmesan cheese, and olive oil
- Take a boat tour to see the Cinque Terre villages from the water and enjoy the stunning coastal views
- Visit the nearby town of Portovenere for its historic churches, stunning views, and delicious seafood
From $25
per person
Price varies by option
Secure booking
Free cancellation available
