Togakushi: A Serene Walk Through Sacred Forests & Soba Traditions

Nagano , Japan

Togakushi: A Serene Walk Through Sacred Forests & Soba Traditions

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(5 reviews)

4h - 6h

For a full refund, cancel at least 24 hours before the scheduled departure time.

Instant confirmation

Mobile or paper ticket accepted

About this experience

Discover the sacred forests and ancient shrines of Togakushi on this guided walking tour from Nagano. Follow hidden mountain paths lined with towering cedars, visit important Shinto sites like Chusha and Okusha, and hear the legends of Japanese mythology from your local English-speaking guide. Along the way, take in stunning alpine scenery and enjoy a traditional lunch of handmade Togakushi soba noodles, a regional specialty. Depending on the season and conditions, the route may also include quiet forest trails, scenic ponds, or optional cultural stops.

Available options

Full-Day Togakushi Tour

Dive deep into the serene forests and shrines of Togakushi with this immersive hiking adventure with Soba lunch

Half-Day Highlights Tour (4h)

Half-Day Highlights Tour(4h): The highlights of Togakushi, including its famous cedar-lined trails, iconic gates, and a delicious soba noodle lunch.

What's included

Zenkoji Temple Option: Visit this Buddhist site with a convenient pickup back to Nagano Station.

Transportation to / from all listed destinations

A delicious Togakushi soba noodle meal at a renowned local restaurant.

Optional Visit to Togakure Ninpo Museum (Ninja Museum). Note:It is closed during the winter season.

Detailed itinerary

In front of Beck’s Coffee inside Nagano Station (just outside the Shinkansen ticket gates)

Get on the vehicle with you guide and heading to Togakushi.

Arrival at Kagamiike Pond. It is a spectacular spot of fresh greens and forest where the mountains of Togakushi are reflected on the surface of the water like Kagami (mirror in Japanese) ＊＊Please note: This spot is not accessible during the winter months due to snow, but its beauty in other seasons makes it a must-visit.＊＊

We will visit hidden gem and view a beautiful red Shinto gates in line called Tenmei Inari Shrine. After this we will be heading to the entrance of Okusha area. ＊＊Please note: This spot is not accessible during the winter months due to snow, but its beauty in other seasons makes it a must-visit.＊＊

Arrival at Okusha area. You will see 400 years old massive cedar trees linking to the path to Oku Sha. This journey into the heart of the forest is about 2km long and through the red Zuishinmon Gate, past cedar trees, up to the Main Hall which sits spectacularly on the mountainside of Mt. Togakushi. ＊＊Please note: The Okusha shrine is not accessible during winter due to snow, but visitors can still enjoy the breathtaking cedar-lined path and the serene winter scenery along the way.＊＊

Arrival at Okusha Shrine, where is the innermost of the five Togakushi shrines. The shrine enshrines the god of strength, who moved the rock so that Amaterasu could come out of hiding. Okusha Shrine is considered the most important of the five Togakushi shrines. After this, we will be go back to the entrance of Okusha area. ＊＊PLease note: The Okusha shrine is not accessible during winter due to snow, but visitors can still enjoy the breathtaking cedar-lined path and the serene winter scenery along the way.

Arrival at Kuzuryusha Shrine, which is The former enshrines a nine-headed dragon, which governs water. Farmers make prayers for rain here. In addition, it is also worshipped as a god of matchmaking. ＊＊Please note:The Kuzuryusha shrine is not accessible during winter due to snow, but visitors can still enjoy the breathtaking cedar-lined path and the serene winter scenery along the way.＊＊

Optional visit to the Togakure Ninpo Museum (admission not included).

Visit Chusha Shrine (Middle Shrine)
Savor a delicious bowl of Togakushi soba noodles, one of Japan’s most famous soba dishes, at a local restaurant. Explore the central shrine of Togakushi, dedicated to Tajikarao-no-Mikoto, the god who brought light back to the world. Admire the cedar-lined approach and traditional architecture.

Visit Hokosha. The Lower Shrine, dedicated to Ame-no-Uwaharu, a deity associated with learning and agriculture. ＊＊PLease note:The Hokosha shrine may not accessible during winter due to snow, but visitors can still enjoy the breathtaking cedar-lined path and the serene winter scenery along the way.

Stop 11 Pass by

Zenkoji Temple Option: Visit this historic Buddhist site with a convenient pickup back to Nagano Station.

Get on the vehicle with you guide and heading back to Nagano station.

Please note: The duration of this tour depends on the walking pace of the group, so please have extra time for your next schedule after this tour.

What's not included

Extra drinks and food (available to purchase)

Transportation fee to meeting point is not included.

Ninja Museum Entrance Fee

There are no mandatory in-destination costs.

Available languages

Guide guide

Reviews breakdown

Viator 5.0

3 reviews

5★

4★

3★

2★

1★

Tripadvisor 5.0

2 reviews

5★

4★

3★

2★

1★

Important information

Public transportation options are available nearby

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Travelers should have at least a moderate level of physical fitness

Please do not eat or drink coffee inside the vehicle to keep it clean for everyone. Bottled water and small pets in carriers are okay.

In case of late arrival, the tour cannot be extended.

Please wear suitable cloths & shoes for walking. Togakushi sits at an altitude of around 1,100m above sea level. If it rains, it will be cold even in summer time.

No strollers

o8Experience is a locally based tour company offering private and small-group experiences across Nagano and surrounding regions. From food and culture to nature and history, we create meaningful journeys tailored to curious travelers. Visit o8Experience to discover more.

Meeting point

In front of Beck’s Coffee inside Nagano Station (just outside the Shinkansen ticket gates)

About Nagano

Nagano, the capital of Nagano Prefecture, is a city rich in history and natural beauty. Known for its role in the 1998 Winter Olympics, Nagano offers a blend of traditional Japanese culture, stunning mountain landscapes, and world-class ski resorts. The city is a gateway to some of Japan's most famous hot springs and ancient temples.

Top Attractions

Zenko-ji Temple

Zenko-ji is one of Japan's most important Buddhist temples, dating back to the 7th century. It is a significant pilgrimage site and a symbol of Nagano's spiritual heritage.

Religious 1-2 hours Free (donations appreciated)

Snow Monkeys of Jigokudani

The Snow Monkeys of Jigokudani are a famous attraction, known for their unique behavior of bathing in hot springs during the winter months.

Nature Half day to full day ¥800 (adults) or ¥400 (children)

Nagano Olympic Museum

This museum commemorates the 1998 Winter Olympics held in Nagano. It features exhibits on the history of the Olympics, the events held in Nagano, and the athletes who participated.

Historical 1-2 hours ¥500 (adults) or ¥200 (children)

Togakushi Shrine

Togakushi Shrine is a complex of three shrines dedicated to the Shinto goddess of archery. It is a popular destination for both spiritual and cultural tourism.

Religious Half day Free (donations appreciated)

Shiga Kogen

Shiga Kogen is one of Japan's largest and most popular ski resorts, known for its extensive ski runs, modern facilities, and beautiful mountain scenery.

Adventure Full day or overnight ¥4,000 - ¥6,000 (lift tickets)

Must-Try Local Dishes

Soba Noodles

Soba noodles are made from buckwheat flour and are a staple of Nagano's cuisine. They can be served hot or cold, with various toppings and dipping sauces.

Dish Vegetarian (if no meat or fish toppings are added)

Oyaki

Oyaki are dumplings filled with various ingredients, such as vegetables, meat, or cheese. They are a popular snack in Nagano and are often served with meals.

Dish Vegetarian options available

Sake

Nagano is known for its high-quality sake, made from locally grown rice. The region has numerous sake breweries, offering a variety of flavors and styles.

Drink Contains alcohol

Onsen Ryori

Onsen Ryori is a type of cuisine served in hot spring resorts. It typically consists of dishes made with local ingredients, such as vegetables, fish, and tofu, cooked in the hot spring water.

Dish Vegetarian options available

Popular Activities

Skiing Snowboarding Hiking Mountain biking Hot air ballooning Hot spring bathing Temple visiting Shopping

Best Time to Visit

Winter (December to February)

Winter is the peak season for skiing, snowboarding, and other winter sports. The city hosts numerous winter festivals and events. Expect heavy snowfall and cold temperatures.

-2°C to 5°C (28°F to 41°F) 28°F to 41°F

Practical Information

Language

Official: Japanese
Widely spoken: English (limited)
English: Limited

Currency

Japanese Yen (JPY)

Time Zone

GMT+9

Electricity

100VV, 50/60HzHz

Safety Information

Overall Safety Rating: Generally safe

Nagano is a generally safe destination for travelers. Violent crime is rare, and petty crime, such as pickpocketing, is uncommon. However, travelers should still take precautions to protect their belongings and be aware of their surroundings.

Important Precautions:

• Keep valuables secure and out of sight.
• Be cautious of your surroundings, especially at night.
• Use reputable taxis and tour services.

Getting there

By air

Nagano Airport • 10 km (6 miles) from the city center
Chubu Centrair International Airport • 200 km (124 miles) from the city center

By train

Nagano Station

By bus

Nagano Station Bus Terminal, Zenko-ji Temple Bus Stop

Getting around

Public transport

The city bus system is the primary mode of public transport in Nagano, covering most areas of the city and connecting to major attractions. Buses are frequent and affordable.

Taxis

Available • Apps: JapanTaxi, DiDi

Rentals

Car, Bike, Scooter

Neighborhoods

Central Nagano Togakushi Shiga Kogen

Day trips

Shiga Kogen

50 km (31 miles) from Nagano • Full day or overnight

Shiga Kogen is one of Japan's largest and most popular ski resorts, offering a wide range of winter and summer activities. It is a great destination for outdoor enthusiasts and nature lovers.

Togakushi

20 km (12 miles) from Nagano • Half day

Togakushi is a rural area known for its ancient shrines, soba noodles, and hiking trails. It is a popular destination for both spiritual and cultural tourism.

Jigokudani Monkey Park

60 km (37 miles) from Nagano • Half day to full day

Jigokudani Monkey Park is a popular destination for observing wild Japanese macaques, known as snow monkeys, in their natural habitat. The park is especially famous for the monkeys' unique behavior of bathing in hot springs during the winter months.

Festivals

Nagano Winter Festival • February Nagano Summer Festival • August Togakushi Fire Festival • February 3rd

Pro tips

Visit Zenko-ji Temple early in the morning to avoid crowds and experience the temple's serene atmosphere.
Try Togakushi's famous soba noodles at a local restaurant, such as Soba Koenji or Soba Nagano.
Take a day trip to Shiga Kogen for skiing, snowboarding, or hiking, depending on the season.
Experience the Nagano Winter Festival in February for a unique and memorable cultural event.
Visit the Snow Monkeys of Jigokudani in winter to see the monkeys bathing in the hot springs.