Dushanbe , Tajikistan

Nurek Mountain Lake, One-day tour

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About this experience

Mountain sea can be with great pleasure so called Nurek reservoir, formed in 1972. Indeed, among the mountain range in the South of Tajikistan, noticing the huge area of the water surface, it is impossible not to compare it with the sea, especially the mountain.
The surface area is 98 km2, water volume is 10.5 km3, length — 70 km, width 1 km, the Average depth of the lake is 107 m. the reservoir Level is in the range of 53 m. the reservoir is used for shipping. Discharge of water through the tunnel made in the rock with a length of 5 km.
The mountain sea is filled with clear, mirror fresh water, the source of which is the icy mountains of the Pamir range.
The reservoir was formed at an altitude of 885 meters above sea level under the Nurek dam.
Currently, one of the most powerful hydroelectric power plants in Central Asia, the dam which is listed in the Guinness book of Records as the highest bulk dam in the world. The height of the Nurek hydroelectric dam is 304 meters.

Available options

Nurek Mountain Lake, One-day tour

Pickup included

What's included

Lunch

Air-conditioned vehicle

Entrance fees for visiting objects;

Detailed itinerary

Pick up and welcoming travelers from the stayed hotels in territory of Dushanbe
Departure to Nurek city, the way is about 90 minutes.

Visiting objects: central avenue of Nurek and the Museum of hydroelectric power station.
In this museum we will be able to have detail information about the Nurek and hydroelectric power station.

Nurek Dam and hydroelectric station is an enormous earth-fill dam located in a deep gorge at 38.3715 N, 69.3492 E, on the Vakhsh River in the central Asian nation of Tajikistan. At 304 m (984 ft), it is the tallest dam in the world as of 2008. Currently, the dam makes up 75% of the country's total electricity production (3.0 of 4.0 Gigawatts), and provides for more than 90% of its power needs. Construction of the dam began in 1961 and was completed in 1980, when Tajikistan was a republic within the Soviet Union. The massive construction effort resembled other similar earth-dam projects in Soviet Central Asia, in that it required the building of a large town near the dam, as well as a decades-long movement of earth and relocation of workers.

Visiting objects: Nurek reservoir-waterfall – swimming pool (swimming)
The Nurek Reservoir is the largest in Tajikistan, with a capacity of 10.5 km2. The reservoir is over 70 km (40 mi) in length, and has a surface area of 98 km2(38 sq.mi). The reservoir supplies the hydroelectric plant located within the dam, and stored water is also used for irrigation of local agricultural land. Irrigation water is transported 14 kilometers through the Dangara irrigation tunnel and is used to irrigate about 700 km2 (300 sq.mi) of farmland.

The reservoir is very popular with boaters, as its creation opened up vast areas for easy exploration by boat. The middle of the lake is also a great place to simply admire the vast gorges and snow capped peaks on all sides. Many houseboats are moored in rocky niches throughout the many valleys of the reservoir, from which we can swimming.

End of tour, way back to Dushanbe

What's not included

- personal costs, alcohol drinks, food etc.

- boating;

Available languages

Audio guide

RU EN

Guide guide

RU EN

Written guide

RU EN

Reviews breakdown

Tripadvisor 3.0

1 reviews

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Important information

Service animals allowed

Public transportation options are available nearby

Suitable for all physical fitness levels

About Dushanbe

Dushanbe, the capital of Tajikistan, is a vibrant city nestled in the fertile Hisor Valley. Known for its blend of Soviet-era architecture and modern developments, it offers a unique cultural experience with its bustling bazaars, beautiful parks, and rich history. The city is also a gateway to Tajikistan's stunning natural landscapes, including the Pamir Mountains.

Top Attractions

National Museum of Tajikistan

The National Museum of Tajikistan is the largest museum in the country, showcasing the history and culture of Tajikistan from ancient times to the present.

Museum 2-3 hours Moderate

Rudaki Park

Rudaki Park is a beautiful and spacious park in the heart of Dushanbe, named after the famous Persian poet Rudaki. It features a large fountain, walking paths, and green spaces.

Park 1-2 hours Free

Flagpole of Independence

The Flagpole of Independence is one of the tallest flagpoles in the world, standing at 165 meters. It is a symbol of Tajikistan's independence and features a large Tajik flag at the top.

Landmark 30 minutes Free

Must-Try Local Dishes

Plov

A traditional Tajik dish made with rice, meat, and vegetables, cooked in a special way to give it a unique flavor.

Main course Contains meat, can be made vegetarian

Qurutob

A traditional Tajik dish made with flatbread, dried curds, and vegetables, often served for breakfast.

Main course Vegetarian

Shashlik

Grilled skewers of meat, often served with vegetables and flatbread.

Main course Contains meat

Popular Activities

Hiking Mountain biking Tea house visits Park walks Museum visits Bazaar shopping None Exploring Soviet-era architecture

Best Time to Visit

April to June, September to October

The best time to visit Dushanbe is during the spring and autumn when the weather is pleasant and ideal for outdoor activities. The city is less crowded, and the landscapes are beautiful.

15°C to 30°C 59°F to 86°F

Practical Information

Language

Official: Tajik
Widely spoken: Russian
English: Limited

Currency

Tajikistani Somoni (TJS)

Time Zone

GMT+5

Electricity

220VV, 50HzHz

Safety Information

Overall Safety Rating: Exercise caution

Dushanbe is generally safe for travelers, but petty crime and scams can occur. Be cautious when using public transportation and avoid walking alone at night in poorly lit areas.

Important Precautions:

• Be cautious when using public transportation
• Avoid walking alone at night in poorly lit areas
• Be aware of your surroundings and keep valuables secure

Getting there

By air

Dushanbe International Airport • 5 km from city center

By train

Dushanbe Railway Station

By bus

Western Bus Terminal, Eastern Bus Terminal

Getting around

Public transport

The bus system is affordable and covers most of the city. However, it can be crowded during peak hours.

Taxis

Available • Apps: Yandex.Taxi

Rentals

Car, Bike, Scooter

Neighborhoods

Shahidon District Ismoili Somoni District

Day trips

Hissar Fortress

25 km from Dushanbe • Half day

A historic fortress offering panoramic views of the surrounding countryside.

Varzob Valley

30 km from Dushanbe • Full day

A scenic valley offering hiking, picnicking, and relaxation in a beautiful natural setting.

Festivals

Navruz • March 21 Independence Day • September 9

Pro tips

Learn a few basic phrases in Tajik or Russian to enhance your experience and interact with locals
Bargain in markets and bazaars, but do so politely and with a smile
Try traditional Tajik dishes, such as plov and qurutob, for an authentic culinary experience
Visit local tea houses for a relaxing and cultural experience
Explore the city on foot or by bicycle to discover hidden gems and local culture