Underground Rome: Food Tour and Hidden Gems City Sightseeing

Rome , Italy

Underground Rome: Food Tour and Hidden Gems City Sightseeing

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About this experience

Enjoy on a flavorful journey through the heart of Rome, where history and culinary tradition meet in some of the city’s most iconic neighborhoods. Your experience begins in the ancient ruins near the Theatre of Pompey, setting the stage for a culinary adventure rooted in centuries of Roman life. From there, you’ll stroll through the bustling Campo de’ Fiori, where local vendors and historic eateries showcase the rhythm of daily Roman food culture. At Piazza Navona, take in the stunning baroque architecture as your guide shares the history behind this lively square—once a Roman stadium, now a hub of café life and street flavors. Finally, you'll meander into the heart of Trastevere, one of Rome’s most beloved neighborhoods. Throughout the tour, you’ll enjoy tastings at carefully selected spots, sampling dishes and flavors that reflect true Roman culinary heritage. Whether in a small group or on a private tour, this immersive experience is perfect for food lovers!

Available options

Private option

Rome Underground Food Tour with Tastings and Sightseeing

What's included

Expert local guide

Food and drinks

Private or Group Options

Detailed itinerary

Stop 1

Campo de’ Fiori is one of Rome’s most vibrant and historic squares, known for its lively atmosphere and rich cultural heritage. By day, it hosts a bustling open-air market where locals and visitors browse fresh produce, flowers, and regional specialties.

Stop 2 Pass by

The Theatre of Pompey is a fascinating archaeological and historical site in the heart of Rome, blending layers of ancient grandeur with everyday city life. Built in 55 BCE by Pompey the Great, it was Rome’s first permanent stone theatre and a groundbreaking structure that combined entertainment, politics, and religion.

Stop 3

Piazza Navona is one of Rome’s most iconic and beautiful squares, known for its vibrant atmosphere, stunning Baroque architecture, and rich history. Built on the site of the ancient Stadium of Domitian, its unique oval shape reflects its origins as a Roman arena for athletic competitions.

Stop 4 Pass by

Originally built as a temple to all Roman gods, the Pantheon’s classical façade is both imposing and elegant, with the famous inscription honoring Marcus Agrippa still visible above the entrance.

Stop 5

Framed by the majestic Palazzo Farnese, now the French Embassy, the square exudes Renaissance grandeur and timeless charm.

Stop 6

Tiberine Island (Isola Tiberina) is a small, picturesque island in the middle of the Tiber River, connected to both banks of Rome by two ancient bridges. Steeped in legend and history, it has long been associated with healing and refuge—home to a temple of Asclepius in ancient times and today to the historic Fatebenefratelli Hospital.

Stop 7

Trastevere is one of Rome’s most charming and authentic neighborhoods, known for its cobblestone streets, ivy-draped buildings, and lively, bohemian spirit. Tucked just across the Tiber River, it feels like a village within the city, where centuries-old traditions meet a vibrant local scene.

What's not included

Gratuities

Available languages

Guide guide

Important information

Public transportation options are available nearby

Suitable for all physical fitness levels

Meeting point

Meet your guide in Campo de' Fiori by the statue of Giordano Bruno.

About Rome

Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.

Top Attractions

Colosseum

The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.

Historical 1-2 hours €16 (combined ticket with Roman Forum and Palatine Hill)

Vatican City

Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.

Religious Half day €17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)

Roman Forum

The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.

Historical 1-2 hours €16 (combined ticket with Colosseum and Palatine Hill)

Pantheon

The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.

Historical 30 minutes to 1 hour Free

Trevi Fountain

The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.

Architecture 15-30 minutes Free

Must-Try Local Dishes

Cacio e Pepe

A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.

Pasta Vegetarian

Carbonara

A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.

Pasta Contains pork and eggs

Supplì

Fried rice balls filled with mozzarella and tomato sauce.

Snack Vegetarian (some variations may contain meat)

Carciofi alla Romana

Artichokes braised with garlic, mint, and olive oil.

Vegetable Vegetarian

Popular Activities

Hiking in the Appian Way Regional Park Biking along the Tiber River Rock climbing in the nearby mountains Picnicking in Villa Borghese Gardens Boating on Lake Albano Enjoying a spa day at a luxury hotel Visiting the Vatican Museums Attending an opera at the Teatro dell'Opera di Roma

Best Time to Visit

April to June, September to October

Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.

15-30°C 59-86°F

Practical Information

Language

Official: Italian
Widely spoken: English, Spanish, French
English: Moderately spoken

Currency

Euro (EUR)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.

Important Precautions:

• Keep valuables secure and out of sight
• Use official taxis or ride-sharing services
• Be cautious of strangers approaching you with petitions or bracelets

Getting there

By air

Leonardo da Vinci International Airport • 35 km from city center
Ciampino Airport • 15 km from city center

By train

Roma Termini, Roma Tiburtina

By bus

Tiburtina Bus Station, Roma Termini

Getting around

Public transport

The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.

Taxis

Available • Apps: Uber, FreeNow

Rentals

Car, Bike, Scooter

Neighborhoods

Trastevere Monti Prancipio Testaccio

Day trips

Ostia Antica

30 km from Rome • Half day

An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.

Tivoli

30 km from Rome • Full day

A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.

Orvieto

120 km from Rome • Full day

A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.

Festivals

Natale di Roma • April 21 Festa de' Noantri • July Rome Film Festival • October

Pro tips

Visit major attractions early in the morning or late in the afternoon to avoid crowds
Use public transport or walk instead of taking taxis to save money and experience the city like a local
Try local specialties and ask for recommendations from locals and restaurant staff
Dress modestly when visiting religious sites and be respectful of local customs and traditions
Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots