Dalmatia , Croatia

Paddleboard yoga in Milna, Vis island

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About this experience

Stand Up Paddling and Yoga have a lot in common, including both mental clarity and exercise for the entire body. SUP YOGA is a unique experience of yoga lessons on a paddle board over the crystal clear sea. Being on the water adds new challenges that only benefit you and your practice. The water and SUP BOARDS (mobile yoga mat) allows a deeper challenge of finding our balance, focus and truly connecting to your breath. Imagine nature being your studio and the board your mats. There is absolutely no need for prior experience of Yoga or Stand up Paddle. We welcome all levels, from beginners to pros, aiming to provide a unique experience of Yoga.

Available options

Paddleboard yoga in Milna, Vis island

What's included

use of stand up paddleboards

What you'll see

beautiful sandy bay

Important information

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Suitable for all physical fitness levels

Meeting point

Beach house in front of a small beach in Milna bay. House is full with stand up paddle boards and signs for it.

About Dalmatia

Dalmatia is a historic region known for its stunning coastline, crystal-clear Adriatic waters, and charming medieval towns. It's a paradise for history buffs, nature lovers, and food enthusiasts alike, offering a unique blend of Italian and Balkan influences.

Top Attractions

Dubrovnik Old Town

A UNESCO World Heritage site with well-preserved medieval architecture, including the iconic city walls and Stradun street.

Historical Half day to full day €25-€50 for attractions

Split Diocletian's Palace

A 4th-century palace built by Roman Emperor Diocletian, now a UNESCO site with shops, cafes, and historic landmarks.

Historical Half day €10-€20 for attractions

Plitvice Lakes National Park

A stunning national park with cascading lakes, waterfalls, and lush forests, perfect for hiking and nature photography.

Nature Full day €20-€40 for entrance fees

Hvar Island

A picturesque island known for its beautiful beaches, lavender fields, and vibrant nightlife.

Beach Full day to overnight €10-€30 for ferry tickets

Krka National Park

A beautiful national park with waterfalls, swimming areas, and scenic hiking trails.

Nature Half day to full day €10-€20 for entrance fees

Must-Try Local Dishes

Black Risotto (Crni Rižot)

A traditional Dalmatian dish made with cuttlefish, giving it a distinctive black color.

Main Course Contains seafood

Peka

A slow-cooked dish of meat (lamb, veal, or octopus) and vegetables cooked under a bell-like lid with hot coals.

Main Course Can be made vegetarian or with seafood

Brodet (Fish Stew)

A rich fish stew made with a variety of seafood and served with polenta.

Main Course Contains seafood

Rožata

A creamy caramel custard dessert similar to crème brûlée.

Dessert Contains dairy and eggs

Popular Activities

Hiking in national parks Scuba diving and snorkeling Boat tours and water sports Beach lounging Spa treatments Wine tasting Exploring historic towns Visiting museums and galleries

Best Time to Visit

June to August

This is the busiest time with perfect beach weather and vibrant nightlife. All attractions and services are fully operational.

25°C to 35°C (77°F to 95°F) 77°F to 95°F

Practical Information

Language

Official: Croatian
Widely spoken: English, Italian, German
English: Widely spoken in tourist areas

Currency

Croatian Kuna (HRK)

Time Zone

GMT+1 (CET), GMT+2 (CEST) during daylight saving time

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Dalmatia is generally safe for travelers, with low crime rates. However, petty theft and pickpocketing can occur in tourist areas.

Important Precautions:

• Keep valuables secure
• Use licensed taxis or ride-sharing apps
• Be cautious of strangers approaching you with petitions or surveys

Getting there

By air

Split Airport • 12 km from Split city center
Dubrovnik Airport • 20 km from Dubrovnik city center

By train

Split Station, Zagreb Station

By bus

Split Bus Terminal, Dubrovnik Bus Terminal

Getting around

Public transport

Buses are the primary mode of public transport. They are affordable and frequent, but can be crowded in peak season.

Taxis

Available • Apps: Bolt, Uber (limited availability)

Rentals

Car, Bike, Scooter

Neighborhoods

Dubrovnik Old Town Split Old Town Hvar Town Zadar Old Town Šibenik Old Town

Day trips

Krka National Park

10 km from Šibenik • Full day

A stunning national park with waterfalls, swimming areas, and scenic hiking trails.

Plitvice Lakes National Park

100 km from Zadar • Full day

A beautiful national park with cascading lakes, waterfalls, and lush forests.

Ston and Pelješac Peninsula

50 km from Dubrovnik • Full day

A scenic peninsula known for its medieval walls, salt pans, and excellent wine.

Festivals

Dubrovnik Summer Festival • July to August Split Summer Festival • June to September Zadar Summer Festival • June to September

Pro tips

Visit Dubrovnik early in the morning or late in the afternoon to avoid crowds and enjoy the best photo opportunities
Take a boat tour to the Blue Cave on Biševo Island for a unique and unforgettable experience
Try local wines, especially Plavac Mali and Pošip, at local wineries and vineyards
Explore the islands of Hvar, Brač, and Vis for stunning beaches, historic sites, and a more relaxed atmosphere
Visit Krka National Park early in the morning to avoid crowds and enjoy the waterfalls and swimming areas