Full-Day Gambian Home Cooking Experience in Banjul
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About this experience
The menu varies from meat and fish dishes like Yassa, to Benachin rice. We also make local juices like Baobab and Wonjo juice, which is a dark cranberry-coloured juice, made from boiling the dark red flower from the sorrel plant. We will take you to a local market, dress in a traditional Gambian outfit and help you shop for food items or you to take home. We will then give you the guidelines on how to cook Gambian cuisine. You will then do the cooking including all the preparation of meats, vegetables, fish and rice. Finally, we sit as a family and friends and devour the meal before returning to the hotel.
Available options
Private Full-Day Gambian Home Cooking Experience in Banjul
Pickup included
What's included
Private transportation
Minimum 2 adults per booking
Hotel pickup and drop-off
Local guide
Driver/guide
Lunch
Non alcoholic beverages
Detailed itinerary
1
This is a popular place to visit
2
You will be guided around the market to purchase ingredients for the cooking
What's not included
Alcoholic drinks
Gratuities
Solo travellers
Available languages
Guide guide
EN
Reviews breakdown
Viator
5.0
2 reviews
5★
2
4★
0
3★
0
2★
0
1★
0
Tripadvisor
4.9
14 reviews
5★
13
4★
1
3★
0
2★
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1★
0
Important information
Not recommended for travelers with poor cardiovascular health
Wheelchair accessible
Suitable for all physical fitness levels
Child rate applies only when sharing with 2 paying adults
Vegetarian option is available, please advise at time of booking if required
Any food allergies to be notified prior to shopping for ingredients
A minimum of 2 people per booking is required
Important notes
• Comfortable walking shoes are recommended
• Not recommended for participants with heart complaints or other serious medical conditions
About Banjul
Banjul, the capital of Gambia, is a vibrant coastal city known for its rich history, diverse culture, and strategic location at the mouth of the Gambia River. As the smallest capital in mainland Africa, it offers a unique blend of colonial architecture, bustling markets, and serene beaches, making it an appealing destination for both history enthusiasts and beach lovers.
Top Attractions
Arch 22
Arch 22 is a prominent landmark in Banjul, originally built to commemorate the 22nd anniversary of President Dawda Jawara's rule. It offers panoramic views of the city and the Atlantic Ocean.
Historical
30-60 minutes
Free
Albert Market
Albert Market is the largest market in Banjul, offering a vibrant and colorful shopping experience. Visitors can find a variety of local goods, including fresh produce, textiles, and handicrafts.
Market
1-2 hours
Free to enter, prices vary for purchases
Banjul Beach
Banjul Beach is a popular spot for relaxation and water activities. The beach offers a mix of sandy shores and rocky areas, with clear waters perfect for swimming and snorkeling.
Beach
2-3 hours
Free
Gambia National Museum
The Gambia National Museum showcases the rich history and culture of Gambia, with exhibits on its colonial past, traditional crafts, and natural history.
Museum
1-2 hours
50 GMD (0.50 USD)
Must-Try Local Dishes
Domoda
A peanut-based stew made with meat (usually beef, chicken, or fish) and served with rice or fufu (a dough-like dish made from cassava and plantains).
Main dish
Vegetarian versions are available, but traditional recipes include meat.
Superkanja
A spicy okra soup made with fish or meat, tomatoes, and various spices. It is typically served with rice or fufu.
Soup
Can be made vegetarian, but traditional recipes include meat.
Benachin
A fragrant one-pot rice dish cooked with vegetables, meat, and spices. It is similar to jollof rice but has a unique Gambian twist.
Rice dish
Vegetarian versions are available, but traditional recipes include meat.
Popular Activities
Nature walks in Abuko Nature Reserve
Birdwatching
Wildlife spotting
Sunbathing at Banjul Beach
Swimming
Spa treatments
Visiting the Gambia National Museum
Exploring Albert Market
Best Time to Visit
November to May
This is the dry season, offering sunny weather, lower humidity, and minimal rainfall, making it ideal for outdoor activities and sightseeing.
23°C to 30°C
73°F to 86°F
Practical Information
Language
- Official: English
- Widely spoken: Mandinka, Wolof, Fula
- English: Widely spoken, especially in urban areas and among younger generations
Currency
Gambian Dalasi (GMD)
Time Zone
GMT
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Exercise caution
Banjul is generally safe for tourists, but petty crime, such as pickpocketing and scams, can occur. Exercise caution, especially in crowded areas and at night.
Important Precautions:
- • Be cautious of strangers offering help or services
- • Use reputable tour operators and guides
- • Keep valuables secure and out of sight
Getting there
By air
- Banjul International Airport • 16 km (10 miles) from city center
By bus
Banjul Bus Station
Getting around
Public transport
Buses are the most common form of public transport in Banjul. They are affordable and cover most areas of the city.
Taxis
Available • Apps:
Rentals
Car, Bike, Scooter
Neighborhoods
City Center
Kairaba Avenue
Serekunda
Day trips
Abuko Nature Reserve
15 km (9 miles) from Banjul • Half day
Abuko Nature Reserve is a protected area known for its diverse wildlife and beautiful landscapes. Visitors can enjoy nature walks, birdwatching, and learning about the local ecosystem.
Brikama
25 km (15 miles) from Banjul • Full day
Brikama is a town known for its rich cultural heritage and traditional crafts. Visitors can explore local markets, artisan workshops, and historical sites.
Juffureh and Albreda
120 km (75 miles) from Banjul • Full day
Juffureh and Albreda are historical villages with ties to the transatlantic slave trade. Visitors can explore museums, historical sites, and learn about the region's history.
Festivals
Independence Day • February 18
International Roots Festival • October (annual, dates vary)
Pro tips
- Learn a few basic phrases in local languages, such as Mandinka or Wolof, to enhance your cultural experience and connect with locals.
- Hire a local guide for a more in-depth and authentic experience, as they can provide valuable insights into the city's history, culture, and hidden gems.
- Visit local markets, such as Albert Market, for a vibrant and colorful shopping experience, and don't forget to bargain for the best prices.
- Explore Banjul's beaches, such as Banjul Beach and Kairaba Beach, for a relaxing and enjoyable time by the ocean.
- Try local dishes, such as domoda, superkanja, and benachin, to experience the rich and diverse flavors of Gambian cuisine.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
Instant confirmation
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