Australian Institute of Sport: The AIS Tour

Canberra , Australia

Australian Institute of Sport: The AIS Tour

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(52 reviews)

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About this experience

Visit one of Canberra’s most popular tourist attractions, the AIS (Australian Institute of Sport), and go behind the scenes of the country's premier elite sporting precinct on this 1.5-hour tour. With a guide, you'll be taken you through world-class facilities where you might even catch some of Australia’s top athletes in training. Select a tour time when booking.

Available options

2024

2023

What's included

Local guide

Detailed itinerary

Stop 1

Your tour starts at the AIS Visitor Centre, where you'll meet your guide for your immersion into athletics in Australia.

Learn about sports in a hands-on way with Sportex, an educational and engaging sports experience where you can try wheelchair basketball, virtual downhill skiing, rock climbing, football penalty shootouts, and more. Sportex is included as part of every AIS tour.

Try out a selection of interactive activities such as testing your accuracy, speed, and strength with the ball-skills tester or reaction timer, plus explore educational exhibits such as the Sydney 2000 Olympics, Heroes and Legends, and Sports Science.

*Please note, Sportex is undergoing exciting refurbishments and will be closed from 23 June to 3 August 2025

What's not included

Food and drinks

Transportation to/from attraction

Available languages

Guide guide

Reviews breakdown

Viator 4.5

20 reviews

5★

4★

3★

2★

1★

Tripadvisor 4.5

32 reviews

5★

4★

3★

2★

1★

Important information

Wheelchair accessible

Infants and small children can ride in a pram or stroller

Service animals allowed

Public transportation options are available nearby

Transportation options are wheelchair accessible

Suitable for all physical fitness levels

Children must be accompanied by an adult

Meeting point

Complimentary Car Parking is available adjacent to the building.

About Canberra

Canberra is Australia's capital city, known for its planned design, abundant green spaces, and rich cultural institutions. It offers a blend of urban sophistication and natural beauty, making it a unique destination for visitors.

Top Attractions

Australian War Memorial

A significant memorial dedicated to the members of its armed forces and a shrine containing the Tomb of the Unknown Australian Soldier.

Historical 2-3 hours Free

Parliament House

The meeting place of the Parliament of Australia and a significant landmark in Canberra.

Historical 1-2 hours Free

Lake Burley Griffin

A large artificial lake in the center of Canberra, offering scenic views and recreational activities.

Nature Varies Free

National Gallery of Australia

The national art gallery of Australia, featuring a vast collection of Australian, Aboriginal, and international art.

Museum 1-2 hours Free (some exhibitions may have fees)

Mount Ainslie Lookout

A scenic lookout offering panoramic views of Canberra and its surroundings.

Nature 1-2 hours Free

Must-Try Local Dishes

Lemon Myrtle Panna Cotta

A creamy panna cotta infused with the unique flavor of lemon myrtle, a native Australian plant.

Dessert Contains dairy, can be made gluten-free

Kangaroo Fillet

A lean and flavorful meat, often served with native Australian spices and sauces.

Main Course Gluten-free, high in protein

Lamington

A classic Australian dessert made of sponge cake coated in chocolate and desiccated coconut.

Dessert Contains gluten and dairy

Popular Activities

Hiking Mountain biking Skiing Kayaking Picnicking Wine tasting Spa treatments Yoga

Best Time to Visit

Spring (September to November) and Autumn (March to May)

Spring and autumn offer pleasant weather with mild temperatures and vibrant natural landscapes. These seasons are ideal for outdoor activities and sightseeing.

15-25°C 59-77°F

Practical Information

Language

Official: English
Widely spoken: English
English: Widely spoken

Currency

Australian Dollar (AUD)

Time Zone

AEST (UTC+10) or AEDT (UTC+11) during daylight saving time

Electricity

240VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Canberra is generally a safe city with low crime rates. However, as with any destination, it's important to be aware of your surroundings and take precautions to ensure your safety.

Important Precautions:

• Keep valuables secure
• Use licensed taxis or ride-sharing services
• Be cautious of strangers offering help or services

Getting there

By air

Canberra Airport • 8 km from city center

By train

Canberra Station

By bus

Jolimont Centre

Getting around

Public transport

The bus network is efficient and covers most parts of Canberra. MyWay cards are used for fare payment.

Taxis

Available • Apps: Uber, Ola

Rentals

Car, Bike, Scooter

Neighborhoods

Civic Braddon Manuka Kingston Tuggeranong

Day trips

Tidbinbilla Nature Reserve

40 km from Canberra • Half day to full day

A nature reserve offering walking trails, wildlife spotting, and picnic areas.

Bungendore

35 km from Canberra • Half day

A charming historic village known for its antique shops, galleries, and wineries.

Snowy Mountains

150 km from Canberra • Full day to overnight

A mountainous region offering skiing, hiking, and scenic views.

Festivals

Floriade • September to October National Multicultural Festival • February Enlightened Festival • October

Pro tips

Visit the Australian War Memorial for a moving and educational experience
Explore the city's green spaces and parks, such as Lake Burley Griffin and the National Arboretum
Take a guided tour of Parliament House to learn about Australia's political history and culture
Try local and native Australian cuisine at one of Canberra's many restaurants and cafes
Attend a major event or festival, such as Floriade or the National Multicultural Festival, for a unique and memorable experience