28 Days 200-Hour Meditation and Yoga lifestyle TTC in Himalaya

Dharamsala , India

28 Days 200-Hour Meditation and Yoga lifestyle TTC in Himalaya

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28d

For a full refund, cancel at least 24 hours before the scheduled departure time.

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About this experience

-Retreat objectives
*Removing toxins from body systems
*Cleaning energy channel of body and mind
*Keeping your skin well oxidized and fresh
*Increasing body immunity
*Allowing deep relaxation and rejuvenation
*Strengthening will power and concentration
*Strengthening digestive, respiratory, immune, excretory, reproductive and nervous system
-What you will expect

27 nights accommodation

3 massage sessions

All meals, fruits, and herbal drinks

Certificate of completion certified by 200 hours Yoga Alliance

Complimentary laundry service

Morning and evening yoga sessions

Meditation techniques

Personal book for yoga and philosophy

Rich library for yoga books to read
*Guided Meditation

Available options

28 Days 200-Hour Meditation and Yoga lifestyle TTC in Himalaya

Pickup included

What's included

yoga mats

Healthy, fresh, and homemade meals, herbal drink / Juice, fruits breakfast, Indian vegetarian lunch & Dinner. Delicious and healthy Indian cuisine using mainly local and organic ingredients.

What you'll see

Vacation Highlights

200 Hour Yoga Alliance Certification

Daily Morning and Evening Yoga Sessions

Meditation

Yoga Philosophy

Yogic lifestyle

Naturopathy Detoxification

Healthy Food Cooking

Yoga postures, Breathing and Alignment

Meditation and Relaxation

3 Massage Therapy

Personal discussion on thought Yog

27 nights/ 28 days Accommodation

All Meals and Herbal Drinks

Daily Schedule

07:00 - Detox Therapy

09:00 - Yoga & Pranayama (Breathing)

10:30 - Fruits Breakfast

12:00 - Meditation

12:30 - Lunch

03:00 - Theory, Discussion and Self Reading

04:30 - Fruits

05:45 - Yoga

07:30 - Dinner

Available languages

Guide guide

Important information

Public transportation options are available nearby

Suitable for all physical fitness levels

Meeting point

Gyuto Monastery, we are opposite side of road to this monastery, near Sidhbari Patwarkhana, Him view homestay

About Dharamsala

Dharamsala is a serene hill station in Himachal Pradesh, known as the home of the Dalai Lama and the Tibetan government-in-exile. It's a spiritual haven nestled in the Himalayas, offering a blend of Tibetan culture, Buddhist teachings, and breathtaking natural beauty.

Top Attractions

McLeod Ganj

McLeod Ganj is the upper part of Dharamsala and the home of the Dalai Lama. It's a vibrant hub of Tibetan culture, with monasteries, shops, and restaurants.

Cultural Half day to full day Free to explore, entry fees for some attractions

Bhagsu Nag

Bhagsu Nag is a picturesque village near McLeod Ganj, known for its waterfall, temples, and cafes. It's a popular spot for backpackers and nature lovers.

Cultural Half day Free to explore, entry fees for some attractions

Dalai Lama Temple (Tsuglagkhang Complex)

The Tsuglagkhang Complex is the heart of Tibetan Buddhism in Dharamsala. It houses the Dalai Lama's residence, the Dalai Lama Temple, and the Tibetan Museum.

Religious 1-2 hours Free entry to the temple, ₹100 for the museum

Triund Trek

The Triund Trek is a popular and relatively easy trek starting from McLeod Ganj. It offers stunning views of the Dhauladhar range and the Kangra Valley.

Adventure Full day (4-5 hours trek) Free

Kangra Valley

The Kangra Valley is a scenic valley in the Himalayas, known for its tea gardens, temples, and historic sites. It's a great place for nature lovers and history buffs.

Nature Full day Free to explore, entry fees for some attractions

Must-Try Local Dishes

Thukpa

A hearty Tibetan noodle soup with vegetables, meat, or eggs. It's a popular dish in Dharamsala, especially during the cold months.

Main Course Vegetarian and non-vegetarian options available

Momos

Steamed or fried Tibetan dumplings filled with vegetables, meat, or cheese. They are a popular street food in Dharamsala.

Snack Vegetarian and non-vegetarian options available

Dal Baati Churma

A classic Rajasthani dish consisting of lentils (dal), baked wheat balls (baati), and a sweet crumbled dessert (churma). It's a must-try in Dharamsala.

Main Course Vegetarian

Chang

A traditional Tibetan beer made from barley. It's a popular drink in Dharamsala and is often served in local restaurants and cafes.

Drink Alcoholic

Popular Activities

Trekking Paragliding Mountain biking Rafting Yoga and meditation Tea tasting Spa and wellness treatments Nature walks

Best Time to Visit

March to June, September to November

This is the best time to visit Dharamsala due to pleasant weather and clear skies. It's ideal for sightseeing, trekking, and exploring the outdoors.

15°C to 30°C 59°F to 86°F

Practical Information

Language

Official: Hindi, English
Widely spoken: Pahari (local dialect), Tibetan
English: Moderately spoken

Currency

Indian Rupee (INR)

Time Zone

GMT+5:30

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Dharamsala is generally safe for travelers, but it's always important to stay alert and take precautions, especially in crowded areas and at night. Petty crime, such as pickpocketing and scams, can occur, so it's essential to be vigilant and protect your belongings.

Important Precautions:

• Be cautious of strangers offering unsolicited help or services.
• Use reputable tour operators and guides.
• Keep your valuables secure and be aware of your surroundings.

Getting there

By air

Gaggal Airport (Kangra Airport) • 15 km (9.3 miles) from Dharamsala

By train

Pathankot Railway Station, Chakki Bank Railway Station

By bus

Dharamsala Bus Stand, McLeod Ganj Bus Stand

Getting around

Public transport

Local buses are the most common and affordable way to get around Dharamsala. They connect major areas like Dharamsala, McLeod Ganj, and Bhagsu Nag.

Taxis

Available • Apps: Ola

Rentals

Car, Bike, Scooter

Neighborhoods

McLeod Ganj Bhagsu Nag Dharamsala Town

Day trips

Palampur

35 km (22 miles) from Dharamsala • Half day to full day

Palampur is a picturesque town known for its tea gardens, temples, and historic sites. It's a great place for nature lovers and history buffs.

Bir and Billing

70 km (43 miles) from Dharamsala • Full day to overnight

Bir and Billing are twin towns known for their paragliding opportunities, monasteries, and natural beauty. Bir is a small town with a Tibetan colony, while Billing is a higher altitude town with stunning views.

Kangra Fort

20 km (12.4 miles) from Dharamsala • Half day

Kangra Fort is one of the oldest and largest forts in India, with a rich history and stunning architecture. It's a great place for history buffs and those interested in ancient Indian culture.

Festivals

Losar (Tibetan New Year) • February or March (varies by lunar calendar) Saka Dawa • May or June (full moon day of the fourth lunar month) Dharamsala International Film Festival (DIFF) • November

Pro tips

Visit the Tsuglagkhang Complex early in the morning for a peaceful and spiritual experience.
Try Tibetan butter tea at a local café for a unique and authentic taste of Tibetan culture.
Hire a local guide for trekking and cultural experiences to gain insights and support the local community.
Carry cash, as ATMs may not be available in remote areas, and card acceptance is limited.
Dress in layers, as temperatures can vary significantly throughout the day and night.