Adelaide , Australia

The F Factor: Adelaide food tour

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About this experience

If you are a huge foodie, or want to see Adelaide's culture through local eyes, join the original Adelaide food tour showcasing the city's unique specialties.

Suited well for sweet-tooths, this two-hour tour has a local guide detailing the amazing stories of locally made products. You'll taste the city's best chocolate, nuts, and iced coffee, plus oddities we grow up eating in Adelaide: a frog cake and some fritz. Finally, lunch will be provided from within the market at a popular bakery (a meat pie/pasty etc of your choice). Take away a surprise dessert plus extra goodies to continue your Adelaide food journey!

*Vegetarians can be catered for; please request this on booking.
*Children will receive a flavoured milk or juice instead of iced coffee unless requested otherwise.
*Wednesday is an ‘optional’ day for stallholders where about 70% of the market is open, but there's still lots to explore.
*If there is only one person booked, we have the right to reschedule or cancel the tour.

Available options

The F Factor: Adelaide food tour

What's included

A bakery item of your choice - meat pie, pasty, sausage roll, etc. You'll also get a surprise dessert!

Extra goodies to take home

Time to make purchases at shops visited

Samples include: Haigh's chocolate, Balfours frog cake, Charlesworth nuts, fritz

Detailed itinerary

This arcade is part of Adelaide's early history, and features one of the city's Haigh's Chocolate stores. They're an Adelaide institution, and you'll get samples of Australia's best chocolate here.

Stop 2

Rundle Mall is Adelaide's main shopping strip, but learn about its part in local baking history and how nostalgia still remains among locals.

Stop 3

Adelaide's food mecca is our final stop, getting a taste of 150+ years of history. Discover fritz meat with its German influence, and grab a bakery lunch with a surprise dessert to finish off the food journey!

Available languages

Guide guide

Reviews breakdown

Viator 4.9

22 reviews

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Tripadvisor 5.0

60 reviews

5★

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Important information

Wheelchair accessible

Infants and small children can ride in a pram or stroller

Public transportation options are available nearby

Transportation options are wheelchair accessible

All areas and surfaces are wheelchair accessible

Suitable for all physical fitness levels

Meeting point

We meet just inside Adelaide Arcade by the entrance to Haigh's Chocolates (Grenfell St side).

About Adelaide

Adelaide, the capital of South Australia, is renowned for its vibrant arts scene, excellent food and wine, and stunning natural surroundings. Often referred to as the 'City of Churches,' it offers a unique blend of cultural heritage and modern urban living.

Top Attractions

Adelaide Central Market

A bustling market offering a wide variety of fresh produce, gourmet foods, and specialty items. It's a food lover's paradise.

Market 1-2 hours Free entry, costs vary by purchase

Adelaide Botanic Garden

A beautiful and serene garden featuring a wide variety of plant species, themed gardens, and the iconic Amazon Waterlily Pavilion.

Nature 1-3 hours Free entry, some attractions may have fees

Art Gallery of South Australia

One of Australia's leading art museums, featuring a diverse collection of Australian, Aboriginal, European, and Asian art.

Museum 1-2 hours Free entry, some exhibitions may have fees

Glenelg Beach

A popular beach suburb just a short tram ride from the city center, offering a relaxed atmosphere, beachfront dining, and water activities.

Beach Half day or full day Free entry, costs vary by activity and dining

Adelaide Zoo

Home to over 250 species of animals, including the famous giant pandas Wang Wang and Fu Ni. The zoo also features beautiful gardens and historic architecture.

Zoo 2-3 hours AUD 35-40 for adults, discounts for children and seniors

Must-Try Local Dishes

Parmigiana

A classic Australian-Italian dish featuring breaded and fried meat (usually chicken or veal) topped with tomato sauce, melted cheese, and sometimes ham or vegetables.

Dinner Contains gluten, dairy, and meat.

Barossa Valley wines

Adelaide is famous for its wine regions, particularly the Barossa Valley, known for its Shiraz and other premium wines.

Drink Alcoholic beverage.

Adelaide Central Market pastries

Delicious pastries made with fresh, local ingredients, including savory pies and sweet treats.

Snack Contains gluten, dairy, and may contain allergens.

Popular Activities

Hiking Cycling Surfing Kayaking Beach activities Spa treatments Wine tasting Picnicking

Best Time to Visit

Spring (September to November) and Autumn (March to May)

These seasons offer comfortable temperatures and are ideal for outdoor activities and festivals. The city is lively with various events and festivals.

15-25°C 59-77°F

Practical Information

Language

Official: English
Widely spoken: Mandarin, Italian, Greek, Vietnamese
English: Widely spoken

Currency

Australian Dollar (AUD)

Time Zone

Australian Central Standard Time (ACST) (GMT+9:30), Australian Central Daylight Time (ACDT) (GMT+10:30) during daylight saving

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Adelaide is generally a safe city for travelers, with low crime rates and a welcoming atmosphere. However, it's always important to take basic safety precautions and be aware of your surroundings.

Important Precautions:

• Be aware of your surroundings, especially at night.
• Keep valuables secure and out of sight.
• Use reputable taxi and tour services.

Getting there

By air

Adelaide Airport • 6 km from city center

By train

Adelaide Railway Station

By bus

Adelaide Bus Station

Getting around

Public transport

The tram system is a convenient and scenic way to get around the city. Free trams operate in the city center.

Taxis

Available • Apps: Uber, DiDi

Rentals

Car, Bike, Scooter

Neighborhoods

Rundle Mall North Adelaide Glenelg East End

Day trips

Barossa Valley

70 km from Adelaide • Full day

A renowned wine region known for its Shiraz and other premium wines, as well as its picturesque landscapes and historic towns.

McLaren Vale

45 km from Adelaide • Full day

A beautiful wine region known for its Mediterranean climate, diverse wildlife, and excellent wines, particularly Shiraz and Grenache.

Kangaroo Island

112 km from Adelaide (via ferry from Cape Jervis) • Overnight

A stunning island known for its diverse wildlife, including kangaroos, koalas, and seals, as well as its beautiful beaches and scenic landscapes.

Festivals

Adelaide Festival • February to March Adelaide Fringe • February to March Tour Down Under • January

Pro tips

Visit the Adelaide Central Market for a taste of the city's diverse food scene and to purchase unique souvenirs.
Explore the city's vibrant arts and culture scene by visiting museums, galleries, and attending festivals and events.
Take a day trip to the Barossa Valley or McLaren Vale to experience the region's renowned wine and scenic landscapes.
Discover the beauty of Kangaroo Island by taking a ferry or flight and exploring its diverse wildlife and natural attractions.
Use public transport, walk, or bike to get around the city and reduce your carbon footprint.