Umbria, River and Barbecue: Wild Adventure & Marmore Falls

Umbria , Italy

Umbria, River and Barbecue: Wild Adventure & Marmore Falls

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About this experience

Let yourself be swept away by the enchantment of Valnerina, where Umbrian nature reveals its wildest, most authentic spirit. After meeting your guide and a small group of fellow adventurers, you’ll slip into a rubber dinghy and follow the gentle pulse of the Nera River, carried by crystal-clear waters and birdsong. As you glide downstream, you’ll learn to read the river’s playful currents—a mini survival journey that teaches you to move with nature, drawing strength and serenity from the water itself. Then, once ashore, a moment of pure tranquility awaits: a private riverside barbecue set in a hidden corner of paradise.
After lunch, your adventure rises to a spectacular finale with a self-guided visit to the legendary Marmore Falls—the tallest man-made waterfalls in Europe. Feel the thunder of cascading water, the cool mist on your skin, and the shifting rainbows that dance in the spray as you explore this natural wonder at your own pace.

Available options

River & Barbecue

What's included

Rafting descent on the river in Valnerina;

Private outdoor barbecue lunch with menu and drinks included.

Expert guide / instructor for the river descent;

Entrance tickets to the Marmore Falls;

On-site assistance from the tour operator;

Equipment: helmet, wetsuit, neoprene shoes, and life jacket.

Detailed itinerary

Let yourself be captivated by the magic of the Valnerina, a land where Umbrian nature reveals its most authentic and wild side. Here, among fragrant woods, crystal-clear waters, and the ancient sounds of the river, you’ll enjoy an experience that speaks to the heart and the senses.

After a brief meeting with your guide, a small group of people, and a strong desire for adventure, you’ll set off aboard a rubber dinghy along the Nera River, lulled by the rhythm of the water and the sound of birdsong.

The gentle, lively currents will be the path you will have to follow: a short course in natural survival to learn to read the river, to move in harmony with it, to feel the strength and calm that only water can convey.

Once you reach the shore, a moment all your own awaits, away from everything and everyone: a private outdoor barbecue, in a corner of paradise on the banks of the Nera River. The scent of the embers, the rustling of the leaves, the sound of the river, and the authentic flavors of Umbria will make lunch an unforgettable sensory experience.
Lunch menu: Typical Umbrian appetizer, mixed grill of sausages and steaks, salad with fresh vegetables, water, wine, and soft drinks.

After lunch, the journey continues with a thrilling experience: we’ll provide you with tickets for a self-guided visit to the majestic Marmore Falls, the highest man-made waterfalls in Europe. The roar of the water crashing into the valley, the cool mist on your face, and the play of light amidst the spray will provide a spectacular finale. The Marmore Falls offers numerous trails of varying difficulty for trekking and nature lovers. The trails are well-marked, and in about forty minutes you can climb from the lower to the upper lookout point, enjoying splendid views of the waterfall from various perspectives. Discover the Marmore Falls with us!
A full day dedicated to nature, adventure, and relaxation, accompanied by our guide who will help you discover the most authentic Umbria, with its sounds, its scents, and its unmistakable harmony. Discover the pleasure of experiencing nature, not just looking at it!

What's not included

Private transportation

Gratuities

Available languages

Guide guide

EN IT

Important information

Public transportation options are available nearby

Suitable for all physical fitness levels

Meeting point

The meeting point is approximate. After the confirmation, you will receive a travel voucher with the exact meeting point, the name of the contact person, his / her phone number, and other useful information.

Important notes

Once you've booked your experience, we'll send you a voucher with reservation details, useful info and contacts (no need to print it); please provide a valid email address or WhatsApp number, thank you.

About Umbria

Umbria, often referred to as 'The Green Heart of Italy,' is a picturesque region in central Italy known for its rolling hills, medieval towns, and rich cultural heritage. It offers a slower pace of life compared to neighboring Tuscany, with equally stunning landscapes and authentic Italian charm.

Top Attractions

Assisi

Assisi is a stunning hilltop town known for its medieval architecture and religious significance. It is the birthplace of St. Francis and home to the famous Basilica of San Francesco.

Historical/Religious Half day to full day Free to explore, Basilica of San Francesco €4

Spoleto

Spoleto is a charming town with a rich history and well-preserved Roman and medieval architecture. It is famous for its annual Festival dei Due Mondi (Festival of the Two Worlds).

Historical/Cultural Half day to full day Free to explore, some attractions may have entry fees

Valnerina Valley

The Valnerina Valley is a breathtaking natural area known for its hiking trails, waterfalls, and ancient villages. It is a paradise for outdoor enthusiasts.

Nature/Adventure Full day Free to explore, some guided tours available

Must-Try Local Dishes

Truffles

Umbria is famous for its black truffles, often served with pasta or as part of a tasting menu.

Main Course Not suitable for vegetarians

Lenticchie di Castelluccio

A variety of lentils grown in the town of Castelluccio, often served with pasta or as a soup.

Main Course Vegetarian

Popular Activities

Hiking Cycling Truffle hunting Wine tasting Spa treatments Cooking classes Visiting historic sites Attending festivals

Best Time to Visit

May to October

The peak season in Umbria is from May to October, offering pleasant weather and vibrant festivals. This is the best time to explore the outdoors, attend cultural events, and enjoy the region's culinary delights.

20°C to 30°C 68°F to 86°F

Practical Information

Language

Official: Italian
Widely spoken: English, French, German
English: Moderately spoken in tourist areas, limited in rural areas

Currency

Euro (EUR)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

220VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Umbria is generally a safe destination for travelers. Petty crime can occur in tourist areas, so it is important to take precautions to protect your belongings.

Important Precautions:

• Keep valuables secure and out of sight.
• Use licensed taxis or ride-sharing apps.
• Be cautious of strangers approaching you with petitions or surveys.

Getting there

By air

Umberto I Airport (Perugia) • 10 km from Perugia

By train

Perugia Station, Foligno Station

By bus

Perugia Bus Terminal, Assisi Bus Terminal

Getting around

Public transport

Buses are the primary mode of public transport in Umbria, with frequent services between towns. Tickets can be purchased on board or at local tobacco shops (tabaccherie).

Taxis

Available • Apps: FreeNow, Uber (limited availability)

Rentals

Car, Bike, Scooter

Neighborhoods

Perugia Centro Storico Assisi Centro Storico

Day trips

Norcia

80 km from Perugia • Full day

Norcia is a charming medieval town known for its well-preserved walls, Roman temples, and as the birthplace of St. Benedict. It is also famous for its high-quality meats and truffles.

Orvieto

90 km from Perugia • Full day

Orvieto is a stunning hilltop town known for its magnificent cathedral, underground caves, and Etruscan ruins. It offers a rich history and beautiful views of the surrounding countryside.

Festivals

Umbria Jazz Festival • July Festival dei Due Mondi • June to July

Pro tips

Visit the smaller towns and villages for an authentic Umbrian experience away from the crowds.
Try local specialties like truffles, lentils, and porchetta at local markets and restaurants.
Explore the countryside on foot or by bike to discover hidden gems and stunning landscapes.
Attend local festivals and events to experience the region's rich cultural heritage.
Learn a few basic Italian phrases to enhance your interaction with locals and show respect for their culture.