Trekking Through Springs, Caves & Waterfalls With lunch - Umbria
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Trekking Through Springs, Caves & Waterfalls With lunch - Umbria

Active
5h
All sales are final. No refund is available for cancellations.
Instant confirmation
Mobile or paper ticket accepted

About this experience

By trekking through springs, waterfalls and caves, you'll enjoy the friendliness of the people, feel the magnetism of the mountains, be at one with the country and at peace with yourself. An experienced guide will accompany you throughout the excursion, providing useful and interesting information on the route and the surrounding landscape. Back from the excursion, you'll enjoy a delicious lunch with a menu based on the specialties of our land - drinks included.

Available options

Trekking + lunch

Experience

What's included

Lunch at a local restaurant - drinks included
Private hiking guide
Entrance to the hermitage of S. M. Giacobbe

Detailed itinerary

1

Natural water sources and springs in Umbria: a soil giving life through its precious waters.

What's not included

Transfers
Gratuities

Available languages

Guide guide
EN IT

Important information

Public transportation options are available nearby
Infants are required to sit on an adult’s lap
Suitable for all physical fitness levels

Important notes

Once you've booked your experience, we'll send you a traveling voucher with reservation details, useful info and contacts (no need to print it); please provide a valid email address or WhatsApp number, thank you.

About Assisi

Assisi is a picturesque medieval town in the Umbria region of Italy, nestled in the hills of the Apennine Mountains. It is renowned as the birthplace of St. Francis, the patron saint of animals and the environment, and is home to stunning religious architecture, including the iconic Basilica of San Francesco. The town's charm lies in its well-preserved medieval streets, vibrant art scene, and the serene atmosphere that permeates its historic center.

Top Attractions

Basilica of San Francesco

The Basilica of San Francesco is a UNESCO World Heritage Site and one of the most important religious sites in Italy. It consists of two churches, an upper and lower basilica, adorned with stunning frescoes by Giotto and Cimabue.

Religious/Historical 1-2 hours Free (donations welcome)

Basilica of Santa Chiara

This basilica is dedicated to St. Clare, a contemporary of St. Francis. It features a beautiful rose window and a simple, elegant interior with a large crucifix attributed to St. Francis.

Religious/Historical 30 minutes to 1 hour Free (donations welcome)

Rocca Maggiore

This medieval fortress offers panoramic views of Assisi and the surrounding countryside. The fortress was built by the Germans in the 12th century and later used by various rulers, including the Papal States.

Historical 1 hour €4

Temple of Minerva

This ancient Roman temple, built in the 1st century BC, is one of the best-preserved Roman buildings in Italy. It was later converted into a church and now serves as a significant historical landmark.

Historical/Architectural 30 minutes Free (donations welcome)

Eremo delle Carceri

This hermitage is located in the woods above Assisi and is believed to be where St. Francis and his followers retreated for prayer and meditation. It offers a peaceful and spiritual atmosphere amidst beautiful natural surroundings.

Religious/Nature 1-2 hours (including the hike) Free (donations welcome)

Must-Try Local Dishes

Truffle Pasta

A classic Umbrian dish made with fresh pasta and shaved black truffles, often served with a simple tomato or cream sauce

Main Course Contains gluten (pasta), can be made vegetarian

Wild Boar Stew (Cinghiale in Umido)

A rich and flavorful stew made with wild boar, tomatoes, onions, and herbs, often served with polenta or crusty bread

Main Course Contains meat, can be made gluten-free with appropriate sides

Olive All'Ascolana

Large green olives stuffed with a mixture of meat, breadcrumbs, and herbs, then fried until crispy

Appetizer Contains meat and gluten, not suitable for vegetarians or those with gluten allergies

Torta al Testo

A traditional Umbrian flatbread made with flour, water, and salt, often served with cured meats, cheeses, or vegetables

Main Course Contains gluten, can be made vegetarian

Popular Activities

Hiking in the surrounding mountains Rock climbing Mountain biking Wine tasting Spa treatments Strolling through the historic center Visiting museums and art galleries Attending local festivals and events

Best Time to Visit

May to September

This is the warmest and most popular time to visit Assisi, with pleasant weather ideal for exploring the town and its surrounding countryside. The town is lively with tourists and cultural events.

18°C to 30°C 64°F to 86°F

Practical Information

Language

  • Official: Italian
  • Widely spoken: English, French, German, Spanish
  • English: Moderately spoken in tourist areas, limited in more remote locations

Currency

Euro (EUR)

Time Zone

GMT+1 (Central European Time, CET), GMT+2 (Central European Summer Time, CEST) during daylight saving time

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Assisi is generally a safe destination for travelers, with low crime rates and a welcoming atmosphere. However, as with any destination, it's important to be aware of your surroundings and take basic precautions to ensure a safe and enjoyable trip.

Important Precautions:
  • • Be aware of your surroundings, especially in crowded areas
  • • Keep valuables secure and out of sight
  • • Use licensed taxis or public transportation

Getting there

By air
  • Perugia San Francesco d'Assisi Airport • 15 km from Assisi
  • Rome Ciampino Airport • 200 km from Assisi
By train

Assisi Station

By bus

Assisi Bus Terminal

Getting around

Public transport

The bus system is efficient and affordable, with frequent services connecting major points of interest. Buses are a convenient way to get around, especially for those staying in the town center.

Taxis

Available • Apps: MyTaxi

Rentals

Car, Bike, Scooter

Neighborhoods

Borgo di San Pietro Piazza del Comune San Francesco

Day trips

Spoleto
30 km from Assisi • Half day to full day

Spoleto is a charming medieval town known for its well-preserved architecture, rich history, and vibrant cultural scene. It hosts the annual Festival dei Due Mondi, a renowned arts festival featuring opera, theater, and music.

Montefalco
20 km from Assisi • Half day to full day

Montefalco is a picturesque hilltop town known for its stunning views, rich history, and excellent wine. It is the birthplace of the Sagrantino grape, and the town is home to several renowned wineries.

Gubbio
40 km from Assisi • Full day

Gubbio is a beautiful medieval town nestled in the Apennine Mountains, known for its well-preserved architecture, rich history, and stunning natural surroundings. It is also famous for its annual Palio della Balestra, a historic crossbow competition.

Festivals

Calendimaggio • Late April to early May Assisi International Festival • July to August Feast of St. Francis • October 4th

Pro tips

  • Visit the Basilica of San Francesco early in the morning or late in the afternoon to avoid crowds and enjoy a more peaceful experience
  • Explore the town's medieval streets and hidden alleys to discover local shops, art galleries, and charming cafes
  • Try local specialties like truffle pasta, wild boar stew, and olive all'ascolana for a true taste of Umbrian cuisine
  • Take a day trip to nearby towns and cities like Spoleto, Montefalco, or Gubbio to explore the region's rich history and cultural heritage
  • Attend local festivals and events, such as the Calendimaggio or the Assisi International Festival, for a unique and unforgettable experience
From $25 per person

Price varies by option

Adults
Age 13-99
1
Childs
Age 3-12
0
Booking requirements:
  • Min travelers: 1
  • Max travelers: 15
Secure booking
Free cancellation available
Instant confirmation

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