Adelante Mujer Bolivian Cooking Workshops
Active
3h
For a full refund, cancel at least 24 hours before the scheduled departure time.
Manual confirmation
Mobile or paper ticket accepted
About this experience
Experience the secrets and the essence behind Bolivian gastronomy in the heart of Cochabamba, Bolivia's gastronomical capital.
We professionally train local women who have suffered from gender violence and others in vulnerable social situations to guide you through the process of preparing a gourmet 3 course meal using local ingredients and recipes.
These women will introduce you to Bolivian cuisine, the way their grandmothers taught them, the traditional way, bringing you an unforgettable and authentic experience.
Learn about the history of traditional recipes, taste local ingredients, learn how to peel potatoes using only a knife!... All this while supporting these women in Bolivia to value their work and their knowledge! Your payment for this activity goes towards helping these women sustain themselves and their families during this difficult time.
Adelante Mujer!
Available options
Bolivian Gastronomy Workshops
Customised Private Workshops: Private workshops for Groups of 4 or more participants: suitable for groups of friends, families etc.<br/>Duration: 3 hours<br/>Bolivian Cuisine and Cocktails: A complete cooking workshop preparing a 3 course menu, and a cocktail workshop.
Local Cooking Classes
Duration: 3 hours<br/>Food and Drinks
What's included
Use of all cooking utensils.
All the food that is prepared with our cooking guides is consumed at the end of the workshop.
English to Spanish or Spanish to English translations (sometimes other languages available).
Alcoholic or non-alcoholic cocktails will be prepared throughout the workshop.
What's not included
Private transportation
Available languages
Guide guide
EN
ES
Reviews breakdown
Tripadvisor
5.0
54 reviews
5★
54
4★
0
3★
0
2★
0
1★
0
Important information
Wheelchair accessible
Infants and small children can ride in a pram or stroller
Public transportation options are available nearby
All areas and surfaces are wheelchair accessible
Meeting point
Our address is Calle Manzanilla 8, Cochabamba. Just next to the Temple of Cochabamba.
About Cochabamba
Cochabamba, known as the 'City of Eternal Spring' for its pleasant climate year-round, is a vibrant city nestled in a valley in central Bolivia. It offers a mix of colonial architecture, bustling markets, and proximity to stunning natural landscapes, making it a unique and appealing destination for travelers.
Top Attractions
Plaza 14 de Septiembre
This is the main square of Cochabamba, surrounded by colonial buildings, cafes, and shops. It's a great place to experience the local culture and history.
Historical
1-2 hours
Free
Cristo de la Concordia
This is one of the largest statues of Jesus Christ in the world, standing at 40.5 meters (133 feet) tall. It offers panoramic views of the city and surrounding valleys.
Landmark
1-2 hours
Moderate (entry fee for the statue and museum)
Tunari National Park
This national park offers a variety of outdoor activities, including hiking, birdwatching, and exploring waterfalls. It's a great place to experience the natural beauty of the region.
Nature
Full day
Free or low (depending on the activity)
Museo de Historia Natural Alcide d'Orbigny
This natural history museum houses a wide range of exhibits, including fossils, minerals, and information about the region's biodiversity.
Museum
1-2 hours
Low (entry fee)
La Cancha Market
This is one of the largest markets in Bolivia, offering a wide variety of goods, from fresh produce and meats to clothing and household items.
Market
1-2 hours
Free to enter, but bring cash for purchases
Must-Try Local Dishes
Silpancho
A traditional Bolivian dish consisting of a breaded and fried beef cutlet, served with rice, potatoes, and a fried egg on top.
Dinner
Contains beef and eggs, not suitable for vegetarians or vegans.
Pique a lo Macho
A hearty dish made with diced beef, fried potatoes, onions, tomatoes, and boiled eggs, often served with a spicy sauce.
Dinner
Contains beef and eggs, not suitable for vegetarians or vegans.
Salteñas
A type of Bolivian empanada filled with meat, vegetables, and sometimes fruits, baked until golden brown.
Snack
Can be made with various fillings, some vegetarian options available.
Chuño
A traditional Andean food made from freeze-dried potatoes, often used in soups and stews.
Side Dish
Vegan and gluten-free.
Popular Activities
Hiking in Tunari National Park
Adventure activities in Toro Toro National Park
Rock climbing and zip-lining in Incahuasi Island
Visiting spas and wellness centers
Strolling through parks and gardens
Enjoying coffee and pastries at local cafes
Exploring museums and historic sites
Attending local festivals and events
Best Time to Visit
May to October (Dry Season)
This is the best time to visit Cochabamba with clear skies and minimal rainfall, ideal for outdoor activities and sightseeing.
15°C to 25°C (59°F to 77°F)
59°F to 77°F
Practical Information
Language
- Official: Spanish
- Widely spoken: Quechua, Aymara
- English: Limited
Currency
Bolivian Boliviano (BOB)
Time Zone
GMT-4
Electricity
230VV, 50HzHz
Safety Information
Overall Safety Rating: Exercise caution
Cochabamba is generally safe, but petty crime and scams can occur, especially in tourist areas and crowded places. Be aware of your surroundings and take precautions to protect your belongings.
Important Precautions:
- • Keep valuables secure and out of sight.
- • Use reputable tour operators and guides.
- • Be cautious when using ATMs, especially at night.
Getting there
By air
- Jorge Wilstermann International Airport • 10 km (6 miles) from city center
By bus
Terminal Bimodal Cochabamba
Getting around
Public transport
The bus system is the primary mode of public transportation in Cochabamba. It is affordable and covers most of the city.
Taxis
Available • Apps: InDriver, Uber (limited availability)
Rentals
Car, Bike, Scooter
Neighborhoods
Calle Sucre
Temporales
Quillacollo
Day trips
Toro Toro National Park
150 km (93 miles) from Cochabamba • Full day
This national park offers stunning landscapes, including waterfalls, canyons, and prehistoric dinosaur footprints. It's a great destination for hiking, wildlife spotting, and adventure activities.
Incahuasi Island
180 km (112 miles) from Cochabamba • Full day
This island in Lake Titicaca is known for its giant cacti and stunning views of the surrounding lakes and mountains. It's a popular destination for hiking and nature lovers.
Tarata
70 km (43 miles) from Cochabamba • Half day
This small town is known for its colonial architecture, historic sites, and traditional festivals. It's a great destination for those interested in history and culture.
Festivals
Carnaval de Cochabamba • February or March (dates vary each year)
Fiesta de Urkupiña • August 15th
Feria de la Alasita • January 24th
Pro tips
- Visit the Cristo de la Concordia statue for panoramic views of the city, especially during sunset.
- Try the local street food, such as salteñas and empanadas, for an authentic and delicious culinary experience.
- Explore the La Cancha Market for a glimpse into the local culture and to practice your bargaining skills.
- Hire a local guide for a more informative and safe experience when exploring natural attractions and outdoor activities.
- Learn a few basic Spanish phrases to enhance your interactions with locals and show respect for the culture.
From $25
per person
Price varies by option
Secure booking
Free cancellation available
