Iguaçu Sabor and Culture of Foz do Iguaçu
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2h
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About this experience
Discover Foz do Iguaçu’s rich cuisine on the Iguassu Food Walking Tour, a guided cultural immersion on foot. This tour reveals how the diversity of immigrants shaped local cuisine, offering a unique combination of history and flavors. Along the way, try typical dishes and drinks that tell the history of the Triple Frontier and the traditions that define it. Each stop offers an authentic experience, allowing you to know the city in an intimate and tasty way.
Guided walk exploring the multicultural gastronomy of Foz do Iguaçu.
Try typical dishes and drinks at the 5 stops.
Learn stories about the influence of immigrants on local cuisine.
Support local enterprises.
Ideal for lovers of gastronomy and curious about local culture.
Available options
Iguaçu Sabor and Culture of Foz do Iguaçu
What's included
Tasting menu with 5 local products
Accredited Guide
Detailed itinerary
1
We will make a 30-minute stop at a local enterprise to see an emblematic dish linked to Paraguayan culture. At this stop the Guide connects you with the local history and the connection of this dish with the indigenous peoples that inhabited our region.
2
We stopped to taste a candy that very much represents the culture of Argentina. A stop to tell how the process of colonization of the region and the formation of the triple border took place.
3
In this parade we present two dishes that very much represent the Brazilian culture, we tell its history and present a connection of these dishes with the local history.
4
Tasting some of the Arab cuisine, we can understand how immigration has great importance in the formation of local identity
5
After a walk of about 2.8 km through the city centre, we end our itinerary by tasting the most famous ice cream in the region with one of the flavors of Iguaçu
Available languages
Guide guide
PT
EN
ES
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Important information
Infants and small children can ride in a pram or stroller
Public transportation options are available nearby
Suitable for all physical fitness levels
Not recommended for people with gluten allergy
Meeting point
We met in front of the board I love Foz. The Guide will wear the blue shirt from the company Lets go Iguassu
About Foz do Iguaçu
Foz do Iguaçu is a vibrant city in southern Brazil, famous for the breathtaking Iguaçu Falls, one of the world's largest and most impressive waterfall systems. This destination offers a unique blend of natural wonders, cultural experiences, and adventure activities, making it a must-visit for travelers seeking both relaxation and excitement.
Top Attractions
Iguaçu Falls
One of the world's most spectacular waterfall systems, Iguaçu Falls is a UNESCO World Heritage site spanning the border between Brazil and Argentina. The falls are composed of 275 individual cascades, with the most impressive being the Devil's Throat (Garganta do Diabo).
Nature
4-6 hours
R$ 70-100 (Brazilian side), R$ 30-50 (Argentinian side)
Itaipu Dam
One of the largest hydroelectric dams in the world, Itaipu Dam is a marvel of modern engineering. Visitors can take guided tours to learn about the dam's history, construction, and environmental impact.
Architecture
2-3 hours
Free
Bird Park (Parque das Aves)
Located near the Iguaçu Falls, Bird Park is one of the largest bird parks in South America, housing over 1,000 birds from 150 different species. The park is dedicated to the conservation and breeding of native and exotic birds.
Nature
1-2 hours
R$ 40-60
Brazilian Side of Iguazú Falls
The Brazilian side of the Iguazú Falls offers the most iconic views of the waterfalls, with panoramic viewpoints and walking trails. The main attraction is the Devil's Throat, a massive U-shaped cascade that is the largest and most powerful of the falls.
Nature
4-6 hours
R$ 70-100
Argentinian Side of Iguazú Falls
The Argentinian side of the Iguazú Falls offers a more immersive experience, with walking trails that take visitors right up to the edge of the falls. The main attraction is the Devil's Throat, a massive U-shaped cascade that is the largest and most powerful of the falls.
Nature
4-6 hours
R$ 30-50 (Argentinian pesos)
Must-Try Local Dishes
Barreadinho
A traditional Paraguayan snack made with cassava flour, cheese, and sometimes meat, baked until crispy.
Snack
Vegetarian options available
Churrasco
A Brazilian barbecue featuring a variety of meats, including beef, pork, chicken, and sausage, grilled over an open flame.
Dinner
Not suitable for vegetarians or vegans
Piranha de Rio
A traditional dish from the region, made with fresh river fish, usually grilled or fried and served with rice, beans, and farofa (toasted cassava flour).
Dinner
Not suitable for vegetarians or vegans
Popular Activities
Boat rides under the falls
Macuco Safari
Hiking in Iguazú National Park
Spa treatments
Bird watching
Scenic walks
Visiting local markets
Exploring Puerto Iguazú
Best Time to Visit
May to September
This is the dry season, offering pleasant weather and lower humidity, making it ideal for outdoor activities and sightseeing. The waterfalls are also less crowded during this period.
15°C to 25°C
59°F to 77°F
Practical Information
Language
- Official: Portuguese
- Widely spoken: Spanish, Guaraní
- English: Limited
Currency
Brazilian Real (BRL)
Time Zone
GMT-3 (Brasília Time)
Electricity
110V/220VV, 60HzHz
Safety Information
Overall Safety Rating: Generally safe, but exercise caution in certain areas and situations
Foz do Iguaçu is generally safe for tourists, with low levels of violent crime. However, petty crime, such as pickpocketing and bag snatching, can occur, particularly in crowded areas and tourist spots. It's important to exercise caution and take common-sense precautions to protect yourself and your belongings.
Important Precautions:
- • Keep valuables secure and out of sight
- • Avoid carrying large amounts of cash
- • Use official taxis or app-based services
Getting there
By air
- Cataratas International Airport • 15 km from city center
By bus
Terminal de Ônibus de Foz do Iguaçu
Getting around
Public transport
The bus system is the primary mode of public transportation in Foz do Iguaçu. Buses are affordable and frequent, but may not always be on time.
Taxis
Available • Apps: 99 Taxis, Easy Taxi
Rentals
Car, Bike
Neighborhoods
Centro
Vila Yara
Jardim Europa
Day trips
Puerto Iguazú, Argentina
20 km from Foz do Iguaçu • Half day to full day
Puerto Iguazú is a vibrant town on the Argentinian side of the Iguazú Falls, offering a mix of cultural experiences, shopping, and dining. The town is known for its colorful architecture, lively markets, and proximity to the falls.
Ciudad del Este, Paraguay
15 km from Foz do Iguaçu • Half day to full day
Ciudad del Este is a bustling city on the Paraguayan side of the Triple Frontier, known for its duty-free shopping and vibrant markets. The city offers a unique shopping experience, with a wide range of goods available at competitive prices.
Salto del Guairá
120 km from Foz do Iguaçu • Full day
Salto del Guairá is a series of waterfalls on the Paraguay River, located near the border with Brazil. The falls are less well-known than Iguazú Falls but offer a beautiful and peaceful natural setting.
Festivals
Festa de São Pedro • June 29
Festival de Dança de Foz do Iguaçu • July
Festival de Inverno • June to August
Pro tips
- Visit the Iguazú Falls early in the morning or late in the afternoon to avoid crowds and the heat of the day
- Wear waterproof clothing and bring a waterproof bag for your belongings when visiting the falls
- Bring a rain poncho or waterproof jacket for the boat ride under the falls
- Book accommodations and tours in advance, especially during peak season
- Use official taxis or app-based services for safe and reliable transportation
From $25
per person
Price varies by option
Secure booking
Free cancellation available
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