Rome Explore and Eat: food tour through the Eternal City

Rome , Italy

Rome Explore and Eat: food tour through the Eternal City

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About this experience

Step into the heart of Rome and discover its most authentic flavors on this immersive walking food tour through Campo de’ Fiori, Trastevere, and Testaccio—three neighborhoods that define the city’s culinary soul.
Begin at the lively Campo de’ Fiori, where colorful market stalls and historic streets set the stage for classic Roman street food and local specialties. Continue across the Tiber into Trastevere, a charming maze of cobblestone lanes and family-run eateries where traditional recipes have been passed down for generations.
Finish in Testaccio, Rome’s true food lover’s district, celebrated for its markets, trattorias, and bold, authentic Roman cuisine.
Led by a knowledgeable local guide, this small-group walking tour combines history, culture, and unforgettable flavors—one delicious step at a time.

Available options

Tour with meeting point

What's included

Street Food

Local tour guide

Small group limited to a maximum of 8 people

Detailed itinerary

Stop 1

The Piazza Campo dei Fiori, which was once a field of flowers, and thus the name, was paved in 1456 under Pope Callistus III. Public executions took place in this square, which is nowadays commemorated by the impressive statue of Giordano Bruno, in the centre of the piazza.
After visiting Campo de' Fiori you will have a break to taste a second course served in an alternative way. Taste a savoury codfish's fillet or a tasty pizza sandwich filled with typical second course of roman cuisine. Continue walking, you will be attracted by the smell of one of the most famous bakery in Rome, the Roscioli bakery where you will taste the typical pizza and mortadella.

Stop 2

Tasting typical local food, you will visit Trastevere a picturesque medieval area located on the west bank of the Tiber. The area escaped the grand developments which changed the face of central Rome, and is a charming place to wander, eat or relax.

Stop 3

Testaccio is the 20th rione of Rome, Italy, identified by the initials R. XX, deriving its name from Monte Testaccio. In modern times, the area became a center of activity for butchers. The neighbourhood is home to several of Rome's culinary highlights. Testaccio's reputation among tourists is expanding.

What's not included

Gratuities

Hotel pickup and dropoff

Available languages

Guide guide

EN IT

Important information

Infants and small children can ride in a pram or stroller

Service animals allowed

Public transportation options are available nearby

Travelers should have at least a moderate level of physical fitness

Please note you will be able to try a traditional breakfast and street foods such as pizza, focaccia, supplì

Alcoholic beverages are not included in the price of the tour

Meeting point

Meet the guide in front of the Statue of Giordano Bruno in Piazza Campo de' Fiori

Important notes

For any other information, please contact +390639377457 or +393396249356 or write an e-mail to info@romaetravel.com.

About Rome

Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.

Top Attractions

Colosseum

The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.

Historical 1-2 hours €16 (combined ticket with Roman Forum and Palatine Hill)

Vatican City

Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.

Religious Half day €17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)

Roman Forum

The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.

Historical 1-2 hours €16 (combined ticket with Colosseum and Palatine Hill)

Pantheon

The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.

Historical 30 minutes to 1 hour Free

Trevi Fountain

The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.

Architecture 15-30 minutes Free

Must-Try Local Dishes

Cacio e Pepe

A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.

Pasta Vegetarian

Carbonara

A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.

Pasta Contains pork and eggs

Supplì

Fried rice balls filled with mozzarella and tomato sauce.

Snack Vegetarian (some variations may contain meat)

Carciofi alla Romana

Artichokes braised with garlic, mint, and olive oil.

Vegetable Vegetarian

Popular Activities

Hiking in the Appian Way Regional Park Biking along the Tiber River Rock climbing in the nearby mountains Picnicking in Villa Borghese Gardens Boating on Lake Albano Enjoying a spa day at a luxury hotel Visiting the Vatican Museums Attending an opera at the Teatro dell'Opera di Roma

Best Time to Visit

April to June, September to October

Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.

15-30°C 59-86°F

Practical Information

Language

Official: Italian
Widely spoken: English, Spanish, French
English: Moderately spoken

Currency

Euro (EUR)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.

Important Precautions:

• Keep valuables secure and out of sight
• Use official taxis or ride-sharing services
• Be cautious of strangers approaching you with petitions or bracelets

Getting there

By air

Leonardo da Vinci International Airport • 35 km from city center
Ciampino Airport • 15 km from city center

By train

Roma Termini, Roma Tiburtina

By bus

Tiburtina Bus Station, Roma Termini

Getting around

Public transport

The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.

Taxis

Available • Apps: Uber, FreeNow

Rentals

Car, Bike, Scooter

Neighborhoods

Trastevere Monti Prancipio Testaccio

Day trips

Ostia Antica

30 km from Rome • Half day

An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.

Tivoli

30 km from Rome • Full day

A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.

Orvieto

120 km from Rome • Full day

A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.

Festivals

Natale di Roma • April 21 Festa de' Noantri • July Rome Film Festival • October

Pro tips

Visit major attractions early in the morning or late in the afternoon to avoid crowds
Use public transport or walk instead of taking taxis to save money and experience the city like a local
Try local specialties and ask for recommendations from locals and restaurant staff
Dress modestly when visiting religious sites and be respectful of local customs and traditions
Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots