Aromatherapy may be an even older form of treatment, ranging back almost 6,000 years. The Ancient Egyptians, Chinese, Indians, Romans, and Greeks used aromatic oils for healing, as perfumes, and in religious ceremonies. Over the last century, scientists have demonstrated the healing qualities of many essential oils. In World War I, practitioners used these compounds to treat burns, wounds, infections, and even gangrene. In addition to physical healing, essential oils offer many personal and psychological benefits.
Aromatherapy is an alternative form of holistic therapy that uses essential oils to help improve and balance you both emotionally and physically, while helping you to take time out for yourself, to be mindful and to reconnect with yourself, even for a moment. The aromas experienced through aromatherapy and essential oils have a dynamic effect on the mind and body.
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The effect is experienced through the sense of smell which is linked to the deepest parts of the brain governed by your basic instincts, thoughts and emotions. On a physical level, essential oils help to ease muscular aches and pains, improve circulation, ease sinus congestion and act as a strong antioxidant.
People who experience depression may see improvements when adding aromatherapy massage to their current regimes of psychotherapy and medication. The brain areas responsible for scent, emotion, and memory are closely related. Experts believe certain aromas trigger positive memories and feelings and may contribute to anxiety relief. Everyone has different personal associations with various scents. This, coupled with a certain level of belief in aromatherapy treatments, helps determine the amount of healing a particular person may experience.
Hanoi, the capital of Vietnam, is a vibrant city steeped in history and culture. Known for its French colonial architecture, bustling Old Quarter, and rich culinary scene, Hanoi offers a unique blend of traditional and modern experiences.
Hoan Kiem Lake is a serene oasis in the heart of Hanoi, surrounded by lush greenery and historical landmarks. The lake is a popular spot for locals and tourists to relax and enjoy the scenery.
The Old Quarter is the historic and cultural heart of Hanoi, featuring narrow streets lined with traditional shops, temples, and colonial-era architecture. It's a vibrant area with a rich history and bustling atmosphere.
The Temple of Literature is a historic Confucian temple dedicated to education and literature. It's a serene and culturally significant site, featuring beautiful architecture and a peaceful garden.
The Ho Chi Minh Mausoleum is a significant historical site where the embalmed body of Vietnam's revolutionary leader, Ho Chi Minh, is displayed. The mausoleum is a place of pilgrimage and a symbol of Vietnam's history.
The Hanoi Opera House is a stunning example of French colonial architecture, featuring elegant design and a rich history. It's a popular venue for cultural performances and events.
A traditional Vietnamese noodle soup with a flavorful broth, rice noodles, and thinly sliced meat, typically beef or chicken.
Grilled pork patties served with rice noodles, fresh herbs, and a dipping sauce.
A Vietnamese sandwich with a crispy baguette, filled with various ingredients such as grilled meat, pâté, pickled vegetables, and fresh herbs.
A unique Vietnamese coffee made with strong drip coffee, condensed milk, and a frothy egg yolk mixture.
This period offers pleasant weather with lower humidity and temperatures, making it ideal for sightseeing and outdoor activities. The city is less crowded compared to the peak tourist season.
Vietnamese Dong (VND)
GMT+7
220VV, 50HzHz
Hanoi is generally safe for travelers, with low crime rates and a welcoming atmosphere. However, petty crime and scams can occur, and travelers should exercise caution and be aware of their surroundings.
Hanoi Railway Station
Giap Bat Bus Station, My Dinh Bus Station
The bus system in Hanoi is affordable and covers most of the city. However, it can be crowded and confusing for first-time visitors.
Available • Apps: Grab, Gojek
Car, Bike, Scooter
Ha Long Bay is a UNESCO World Heritage Site known for its stunning limestone karsts and islets, emerald waters, and scenic beauty. It's a popular destination for cruises, kayaking, and exploring caves.
Ninh Binh is known as 'Halong Bay on land' due to its stunning limestone karsts, rice paddies, and historic sites. It's a popular destination for cycling, boat rides, and exploring ancient temples.
Sapa is a mountainous region known for its stunning rice terraces, ethnic minority villages, and trekking opportunities. It's a popular destination for outdoor enthusiasts and cultural experiences.
Price varies by option