Bari , Italy

Bike tour of the coast of Polignano

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About this experience

Imagine getting on a bike, the Apulian sun gently warming your skin, and in front of you the breathtaking show of Polignano a Mare opens: a bike tour here is an adventure to live with all your senses.

Ride through the ancient alleys of the old town, where poems written on the walls accompany you like whispers of the past. Every curve gives you glimpses of the Adriatic Sea, where the cliffs plunge into the turquoise water. You cross Largo Ardito with the wind in your face, then stop to take a picture with the statue of Domenico Modugno.
But the tour continues: you leave the town behind and venture through fields of centuries-old olive trees, dry stone walls and the scent of Mediterranean scrub. You stop at Port'alga, where fishermen fix their nets under the sun and the sea tells ancient stories.
A bike tour in Polignano is not just sport, it is poetry in motion, a journey through nature, history and culture, which leaves you with a light heart and eyes full of beauty.

Available options

Bike tour of the coast of Polignano

What's included

Use of bicycle

Detailed itinerary

The historic center of Polignano a Mare is a fascinating interweaving of white alleys, stone arches and terraces overlooking the sea.

Located on the Lungomare Domenico Modugno, the statue has become a must for visitors to Polignano a Mare, offering a panoramic view of the city and the Adriatic Sea.

The port of San Vito, located in the homonymous hamlet of Polignano a Mare, is a picturesque marina that preserves a strong historical and cultural identity.

Largo Ardito is a panoramic terrace located in the heart of Polignano a Mare, above the famous Grotta Ardito. This large asphalt clearing offers stunning views of the cliffs and the Adriatic Sea, making it an ideal place for relaxing walks and striking photographs.

Portalga, also known as Cala Sala, is a charming cove located in the southern outskirts of Polignano a Mare. This corner of the sea, still not very popular with mass tourism, retains an authentic atmosphere, characterized by small stone houses used by fishermen as warehouses and traditional boats moored along the shore.

What's not included

Meals

Available languages

Guide guide

EN IT

Important information

Public transportation options are available nearby

Not recommended for travelers with spinal injuries

Not recommended for travelers with poor cardiovascular health

Suitable for all physical fitness levels

Meeting point

Go to Via Roma and turn at the intersection with Via Anemone, find location number 39. there you will find our office (easy to locate, opposite the Porta Picc restaurant).
This will be the starting and finishing point of your tour.

About Bari

Bari, the capital of Puglia, is a vibrant coastal city with a rich history and stunning architecture. Known for its Baroque buildings, lively markets, and delicious cuisine, Bari offers a unique blend of old-world charm and modern energy. The city's historic center, Bari Vecchia, is a maze of narrow streets, ancient churches, and hidden squares, while the modern part of the city boasts a beautiful waterfront promenade and bustling commercial areas.

Top Attractions

Basilica di San Nicola

This 11th-century basilica is one of the most important religious sites in Bari. It houses the relics of Saint Nicholas and is a major pilgrimage destination.

Religious 1-2 hours Free

Castello Svevo

This 13th-century castle was built by Emperor Frederick II and has been used as a prison, military barracks, and now a museum. It is a key historical landmark in Bari.

Historical 1-2 hours €4 for the museum

Bari Vecchia

The old town of Bari is a maze of narrow streets, ancient churches, and hidden squares. It is a charming area with a rich history and unique atmosphere.

Historical Several hours Free to explore

Lungomare Nazario Sauro

This beautiful waterfront promenade offers stunning views of the Adriatic Sea and is perfect for a leisurely stroll or bike ride.

Scenic 1-2 hours Free

Teatro Petruzzelli

This is one of the largest and most prestigious theaters in Italy, known for its stunning architecture and world-class performances.

Cultural 2-3 hours for a performance Varies depending on the performance

Must-Try Local Dishes

Orecchiette con le Cime di Rapa

A traditional Puglian dish made with homemade orecchiette pasta and turnip greens, cooked with garlic, olive oil, and chili pepper.

Main Dish Vegetarian

Focaccia Barese

A delicious flatbread topped with olive oil, salt, and sometimes herbs. It is a staple of Puglian cuisine and a must-try in Bari.

Snack Vegetarian

Bomba di Bari

A traditional dessert made with almonds, sugar, and egg whites, shaped into a small ball and coated in sugar.

Dessert Vegetarian

Friselle

A twice-baked bread that is crispy on the outside and soft on the inside, typically served with tomatoes, olive oil, and oregano.

Snack Vegetarian

Popular Activities

Cave exploration in Castellana Grotte Hiking in the surrounding countryside Beach days in Polignano a Mare Leisurely walks along the Lungomare Nazario Sauro Exploring the historic center of Bari Vecchia Visiting the Basilica di San Nicola Swimming and sunbathing at the beaches in Polignano a Mare Boat tours along the Adriatic coast

Best Time to Visit

May to September

The peak season in Bari is during the summer months, when the weather is warm and sunny, perfect for beach activities and exploring the city. This is the busiest time of year, with festivals, events, and a lively atmosphere.

20°C to 35°C 68°F to 95°F

Practical Information

Language

Official: Italian
Widely spoken: English, French, Spanish
English: Moderately spoken

Currency

Euro (EUR)

Time Zone

GMT+1 (Central European Time)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe, but exercise caution in certain areas

Bari is generally a safe city for travelers, with low crime rates and a welcoming atmosphere. However, it is important to exercise caution in certain areas, especially at night, and to be aware of common scams and pickpocketing.

Important Precautions:

• Be cautious of your belongings, especially in crowded areas and on public transportation
• Use licensed taxis or app-based services to avoid scams
• Avoid walking alone at night, especially in poorly lit or isolated areas

Getting there

By air

Karol Wojtyla Airport • 10 km from city center

By train

Bari Centrale

By bus

Bari Centrale Bus Station, Bari Polignano Bus Station

Getting around

Public transport

AMTAB operates an extensive network of buses covering the city and its suburbs. The buses are efficient and affordable.

Taxis

Available • Apps: Uber, FreeNow

Rentals

Car, Bike, Scooter

Neighborhoods

Bari Vecchia Murattiano San Nicola Madonnella

Day trips

Alberobello

60 km from Bari • Full day

Alberobello is a UNESCO World Heritage Site known for its unique trulli houses, which are cone-shaped dwellings with a rich history.

Polignano a Mare

40 km from Bari • Half day

This charming coastal town is known for its stunning views of the Adriatic Sea and its beautiful beaches.

Matera

100 km from Bari • Full day

Matera is a UNESCO World Heritage Site known for its ancient cave dwellings, known as Sassi, and its rich history.

Festivals

Fiera del Levante • September Bari International Film Festival • October Sagra del Polpo • August

Pro tips

Visit the Basilica di San Nicola early in the morning to avoid crowds and enjoy the peaceful atmosphere.
Explore the historic center of Bari Vecchia on foot to discover hidden gems and local life.
Try the local specialties, such as orecchiette pasta and focaccia barese, at local restaurants and street food vendors.
Take a day trip to Alberobello to see the unique trulli houses and learn about the city's rich history.
Visit the Castello Svevo for cultural events and concerts, especially during the summer months.