Running from Flamengo Park to the Sugar Loaf
Active
2h - 3h
For a full refund, cancel at least 24 hours before the scheduled departure time.
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Mobile or paper ticket accepted
About this experience
You will know how our city was founded, go to places where runners from Rio de Janeiro train and get to know some of the cultural and natural attractions of the city, such as the Sugar Loaf. (all of this we will do running on flat floor for 9km and we hike uphill for 1km and 1km downhill)
At the end of this experience of getting to know our city while doing your daily workout, you will be able to tell everyone why Rio de Janeiro is considered the Capital of Outdoor Sports. =D
Meeting Point: Praça Paris: Avenida Infante Dom Henrique, 75 - Glória, Rio de Janeiro - RJ, 20021-140.
Meeting Time: 8 a.m.
Distance: 9km
Floor: 9km by asphalt + 2km by trail
Duration: 2 hours to 3 hours
Tour end: Praça General Tiburcio, Urca (in front of cable car station)
Available options
Running across Flamengo Park to the Sugar Loaf
What's included
Professional running tour guide
Detailed itinerary
1
We'll visit this memorial if it is open.
2
Stop 2
Pass by
We'll run across this park.
3
We'll run across this beach.
4
We'll run across this beach.
5
The tour end is here. We'll know about its history.
6
Stop 6
Pass by
We'll run across this beach.
7
Stop 7
We will see Rio de Janeiro from there and we'll contemplate the beauties of the City.
What's not included
Gratuities
Transportation to/from attractions
Entrance fees to the cable car, if you want go up by cable car, because it is not necessary to get there. We usually go by easy hiking. If you want go up by cable car you can buy the tickets on time.
Available languages
Guide guide
PT
EN
Reviews breakdown
Tripadvisor
5.0
2 reviews
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Important information
Not recommended for travelers with poor cardiovascular health
Not recommended for pregnant travelers
Public transportation options are available nearby
Travelers should have at least a moderate level of physical fitness
Minimum age is 18 years
Guidance in English and Portuguese
Meeting point
We'll meet at stairs of Monumento aos Mortos da Segunda Guerra Mundial
Address: Augusto Severo Street, 342 - Glória, Rio de Janeiro
About Rio de Janeiro
Rio de Janeiro, known as the 'Marvelous City,' is famous for its natural settings, Carnival, samba, bossa nova, and Balneario beaches such as Copacabana and Ipanema. It's a vibrant city with a rich cultural heritage and stunning landscapes, including the iconic Christ the Redeemer statue and Sugarloaf Mountain.
Top Attractions
Christ the Redeemer
One of the New Seven Wonders of the World, this iconic statue offers breathtaking views of Rio de Janeiro.
Historical/Religious
2-3 hours
R$84 (including train ticket)
Sugarloaf Mountain
A famous peak offering stunning views of Rio de Janeiro and its beaches.
Nature
2-3 hours
R$88 (round-trip cable car)
Copacabana Beach
One of the most famous beaches in the world, known for its vibrant atmosphere and beautiful sunsets.
Beach
Half day or full day
Free
Tijuca National Park
The world's largest urban forest, offering hiking trails, waterfalls, and diverse wildlife.
Nature
Half day or full day
Free (some attractions may have fees)
Santa Teresa
A historic and bohemian neighborhood known for its cobblestone streets, art galleries, and scenic views.
Cultural
Half day
Free to explore
Must-Try Local Dishes
Feijoada
A hearty stew made with black beans and various cuts of pork, often served with rice, collard greens, and orange slices.
Dinner
Contains pork, not suitable for vegetarians or vegans.
Pão de Queijo
Cheese bread made with tapioca flour, giving it a unique texture and flavor.
Snack
Vegetarian, but contains dairy.
Moqueca
A traditional fish stew cooked in coconut milk and dendê oil, with various seafood and vegetables.
Dinner
Can be made vegetarian or vegan with vegetable broth and tofu.
Açaí
A thick, creamy fruit pulp from the açaí palm, often served with granola and condensed milk.
Dessert/Drink
Can be made vegan with plant-based milk.
Popular Activities
Hiking in Tijuca National Park
Surfing in Arpoador
Paragliding in Pedra Bonita
Beach lounging in Ipanema
Spa treatments in Copacabana
Yoga in Botafogo
Visiting museums in Centro
Attending a samba show
Best Time to Visit
December to March
This is the peak tourist season with warm weather and the famous Carnival in February/March. Expect crowded beaches and higher prices.
25-30°C
77-86°F
Practical Information
Language
- Official: Portuguese
- Widely spoken: English (limited)
- English: Limited
Currency
Brazilian Real (BRL)
Time Zone
GMT-3 (Brasília Time)
Electricity
110V/220VV, 60HzHz
Safety Information
Overall Safety Rating: Exercise caution
Rio de Janeiro is generally safe for tourists, but petty crime and violence can occur. Exercise caution, especially in less touristy areas and at night.
Important Precautions:
- • Avoid walking alone at night in unsafe areas
- • Use common sense and stay alert to your surroundings
- • Keep valuables secure and out of sight
Getting there
By air
- Rio de Janeiro-Galeão International Airport • 20 km (12 miles) from city center
- Santos Dumont Airport • 12 km (7.5 miles) from city center
By train
Central do Brasil
By bus
Rodoviária Novo Rio, Terminal Rodoviário da Gavea
Getting around
Public transport
Efficient and air-conditioned, the metro is a great way to avoid traffic.
Taxis
Available • Apps: Uber, 99 Taxis
Rentals
Car, Bike, Scooter
Neighborhoods
Copacabana
Ipanema
Santa Teresa
Lapa
Botafogo
Day trips
Petrópolis
65 km (40 miles) • Full day
A charming colonial town in the mountains, known for its historic architecture and cool climate.
Paraty
170 km (105 miles) • Full day or overnight
A historic coastal town with cobblestone streets, colonial architecture, and beautiful beaches.
Búzios
170 km (105 miles) • Full day or overnight
A picturesque beach town known for its stunning beaches, clear waters, and vibrant nightlife.
Festivals
Carnival • February/March (dates vary)
Rio Carnival Samba Parade • February/March (dates vary)
New Year's Eve (Réveillon) • December 31
Pro tips
- Visit Christ the Redeemer early in the morning to avoid crowds and enjoy the best views
- Take a helicopter tour for a unique perspective of the city
- Explore the less touristy neighborhoods like Santa Teresa and Botafogo for a more authentic experience
- Try local street food like pão de queijo and coxinha for a taste of Brazilian flavors
- Learn some basic Portuguese phrases to enhance your interactions with locals
From $25
per person
Price varies by option
Secure booking
Free cancellation available
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