Vatican Street Food Tour around the Biggest Fresh Market in Rome

Rome , Italy

Vatican Street Food Tour around the Biggest Fresh Market in Rome

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About this experience

Explore Rome in a unique way thanks to this special food tour!
You will follow an expert local guide through the many stalls of the Trionfale Market, where you will have the chance to smell and taste the most authentic delicacies of the rich Roman and Italian cuisine. See where the locals like to shop for fresh produce and learn about old recipes that have been passed down for generations.
Then, follow our knowledgeable guide through the Prati and Borgo districts, characterized by an elegant and authentic Roman atmosphere. Our tour ends in St. Peter's Square, where you will discover the secrets of Vatican City.

Available options

Vatican Street Food Tour around the Biggest Fresh Market in Rome

What's included

Food & Wine Tasting

Detailed itinerary

The Trionfale Market is the oldest farmers' market in Rome. We will explore its many food stalls to taste different kinds of local dishes and ingredients.

Prati is one of the most elegant and exclusive districts in Rome. Take a leisurely walk along its avenues and listen to insights and commentaries about its history.

Borgo is a historical district characterized by a charming and authentic Roman atmosphere.

Learn all about the passage that connects Vatican City with Castel Sant'Angelo. It was built as an escape route for the pope in case of danger and its construction dates back to the 13th century.

Stop 5

This is where you will say goodbye to your guide. The iconic St. Peter's Square is a treasure trove full of wonders, such as the two monumental fountains by Bernini and Maderno, the imposing obelisk and the stunning St. Peter's Cathedral overlooking it.

What's not included

Gratuities

Soda/Pop

Available languages

Guide guide

Important information

Service animals allowed

Public transportation options are available nearby

Suitable for all physical fitness levels

Vegetarian options can be accommodate only if advised in advance.

This tour does not accommodate vegans, gluten or dairy-free diets.

In case of allergy to nuts or dry fruits, please, be aware of possible risk of cross contamination.

The minimum drinking age for the wine tasting is 18 years old.

Meeting point

Meet the guide in front of the Church of Santa Maria delle Grazie al Trionfale. They will be holding a sign with your name on.

About Rome

Rome, the capital of Italy, is a city of ancient ruins, artistic masterpieces, and vibrant culture. Known as the Eternal City, it is a living museum where every corner tells a story of its rich history spanning over 2,500 years.

Top Attractions

Colosseum

The Colosseum is an iconic symbol of Rome and one of the most famous ancient amphitheaters in the world. It was used for gladiatorial contests and public spectacles.

Historical 1-2 hours €16 (combined ticket with Roman Forum and Palatine Hill)

Vatican City

Vatican City is an independent city-state enclaved within Rome. It is the spiritual and administrative center of the Roman Catholic Church.

Religious Half day €17 (Vatican Museums and Sistine Chapel), Free (St. Peter's Basilica)

Roman Forum

The Roman Forum was the political, commercial, and legal hub of the Roman Republic and Empire. It is a sprawling ruin of temples, basilicas, and arches.

Historical 1-2 hours €16 (combined ticket with Colosseum and Palatine Hill)

Pantheon

The Pantheon is a former Roman temple, now a church, known for its large dome and oculus. It is one of the best-preserved ancient buildings in Rome.

Historical 30 minutes to 1 hour Free

Trevi Fountain

The Trevi Fountain is a Baroque masterpiece and the largest fountain in Rome. It is a popular spot for visitors to throw coins and make wishes.

Architecture 15-30 minutes Free

Must-Try Local Dishes

Cacio e Pepe

A simple yet delicious pasta dish made with Pecorino Romano cheese and black pepper.

Pasta Vegetarian

Carbonara

A rich pasta dish made with eggs, Pecorino Romano, guanciale (cured pork cheek), and black pepper.

Pasta Contains pork and eggs

Supplì

Fried rice balls filled with mozzarella and tomato sauce.

Snack Vegetarian (some variations may contain meat)

Carciofi alla Romana

Artichokes braised with garlic, mint, and olive oil.

Vegetable Vegetarian

Popular Activities

Hiking in the Appian Way Regional Park Biking along the Tiber River Rock climbing in the nearby mountains Picnicking in Villa Borghese Gardens Boating on Lake Albano Enjoying a spa day at a luxury hotel Visiting the Vatican Museums Attending an opera at the Teatro dell'Opera di Roma

Best Time to Visit

April to June, September to October

Spring and fall offer pleasant weather and fewer crowds compared to the summer peak. Ideal for sightseeing and outdoor activities.

15-30°C 59-86°F

Practical Information

Language

Official: Italian
Widely spoken: English, Spanish, French
English: Moderately spoken

Currency

Euro (EUR)

Time Zone

GMT+1 (CET), GMT+2 (CEST during daylight saving time)

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Generally safe

Rome is generally safe for tourists, but pickpocketing and scams can be a problem in crowded areas. Be aware of your surroundings and take precautions to protect your belongings.

Important Precautions:

• Keep valuables secure and out of sight
• Use official taxis or ride-sharing services
• Be cautious of strangers approaching you with petitions or bracelets

Getting there

By air

Leonardo da Vinci International Airport • 35 km from city center
Ciampino Airport • 15 km from city center

By train

Roma Termini, Roma Tiburtina

By bus

Tiburtina Bus Station, Roma Termini

Getting around

Public transport

The metro system is efficient and covers major tourist areas. It operates from 5:30 AM to 11:30 PM.

Taxis

Available • Apps: Uber, FreeNow

Rentals

Car, Bike, Scooter

Neighborhoods

Trastevere Monti Prancipio Testaccio

Day trips

Ostia Antica

30 km from Rome • Half day

An ancient Roman port city with well-preserved ruins, including a theater, baths, and mosaics. It offers a glimpse into daily life in ancient Rome.

Tivoli

30 km from Rome • Full day

A picturesque town known for its stunning villas and gardens, including the famous Villa d'Este with its elaborate fountains and gardens.

Orvieto

120 km from Rome • Full day

A charming hilltop town known for its stunning cathedral, underground caves, and local wine. It offers a mix of history, culture, and scenic views.

Festivals

Natale di Roma • April 21 Festa de' Noantri • July Rome Film Festival • October

Pro tips

Visit major attractions early in the morning or late in the afternoon to avoid crowds
Use public transport or walk instead of taking taxis to save money and experience the city like a local
Try local specialties and ask for recommendations from locals and restaurant staff
Dress modestly when visiting religious sites and be respectful of local customs and traditions
Be aware of pickpockets and scams, especially in crowded areas and tourist hotspots