Yangon , Myanmar (Burma)

Meditation Break Yangon

Active

4h - 5h

For a full refund, cancel at least 24 hours before the scheduled departure time.

Instant confirmation

Mobile or paper ticket accepted

About this experience

Tour Highlight : To Learn deep insight and techniques for Vipassana meditation

Vipassana means "to see things as they really are". It is a process of self-purification by self-observation. While taught by the Buddha in India 2500 years ago, it is not connected with Buddhism or any other religion and can be practiced by anyone without conflict with existing religious beliefs or absence of beliefs. Buddhist meditation is the practice of the Eightfold Noble Path, as taught by the Buddha, which can be divided into three parts. These are higher training in Morality, Concentration and Wisdom.

Available options

Meditation Break, YANGON

Pickup included

What's included

Local guide

All activities

Transport by private vehicle

Detailed itinerary

Tour start at 08:30.
Drive to one of prominent Meditation Center in Yangon for the study and practice of Vipassana Meditation process while taught by the Buddha in India 2500 years ago. First meet with the venerable monk who will discuss the importance of meditation in the life of the Burmese Buddhist people. A meditation teacher, also a monk, will be there to introduce the techniques and methods that have been used for centuries. After an hour of instruction and discussion it is time to put the new knowledge to practice. Move into the meditation hall and slip away into a deep meditative state, relaxing in the quiet, peaceful setting of the meditation center. With a clear mind and deeper connection to traditional Buddhist culture, return to the hotel. Learning deep insight and techniques for Vipassana meditation Morality: Morality is the common denominator of all religions. At the centers, students observe the five precepts of refraining from killing, stealing, sexual misconduct, lying and the use of drugs or intoxicants. By diligently observing this morality, one develops purity of physical and verbal actions; Concentration: Beginning with this base, training in concentration is taught (Anapana meditation -- mindfulness of breathing). Through learning to calm and control the mind during the first five days, the student quickly appreciates the advantages of a steady and balanced mind; Wisdom: The third training in wisdom or insight is introduced through Vipassana meditation, which is practiced throughout the remainder of the period. Vipassana is a process which enables the student to develop concentration and awareness and, through personal experience, to gain an understanding of the natural characteristics of impermanence, suffering and non-self. Practiced with diligence the gradual process of mental purification will lead to the end of suffering and to full Enlightenment or Nibbana. The teaching is through experience. If what you experience is for your well being, you can accept it, if it is not for your well being, you will not accept it. Noble Silence (no unnecessary talk) provides a conducive atmosphere, and discourses given in the morning and evening by.

What's not included

Food and drinks, unless specified

Alcoholic drinks

Available languages

Guide guide

EN MY

Important information

Public transportation options are available nearby

Infants are required to sit on an adult’s lap

Suitable for all physical fitness levels

Minimum age is 10 years

Important notes

Meditation Tour Confirmation

About Yangon

Yangon, formerly known as Rangoon, is Myanmar's largest city and its commercial capital. Known for its colonial architecture, bustling markets, and the iconic Shwedagon Pagoda, Yangon offers a rich blend of tradition and modernity. The city's relaxed pace and vibrant culture make it a must-visit destination in Myanmar.

Top Attractions

Shwedagon Pagoda

The Shwedagon Pagoda is the most revered Buddhist pagoda in Myanmar. It is said to contain relics of the four Buddha's and is covered in gold leaf.

Religious/Historical 2-3 hours Free (donations welcome)

Bogyoke Aung San Market

This bustling market is a great place to shop for traditional handicrafts, jewelry, and souvenirs. It's also a good spot to try local street food.

Market/Cultural 1-2 hours Free to enter, prices vary by item

Chauhtatgyi Buddha Temple

This temple is home to one of the largest reclining Buddha statues in Myanmar. The statue is 65 meters long and 16 meters high.

Religious 1 hour Free (donations welcome)

Kandawgyi Lake

This beautiful lake is a popular spot for locals and tourists alike. It's surrounded by lush gardens and offers a peaceful escape from the city's hustle and bustle.

Nature/Relaxation 1-2 hours Free

Sule Pagoda

This ancient pagoda is located in the heart of Yangon and is believed to be over 2,000 years old. It's a popular spot for both locals and tourists.

Religious/Historical 1 hour Free (donations welcome)

Must-Try Local Dishes

Mohinga

A popular rice noodle soup made with fish, lemongrass, and other aromatic spices. It's often eaten for breakfast or as a light meal.

Breakfast/Lunch Contains fish, can be made vegetarian with tofu

Tea Leaf Salad (Laphet Thoke)

A traditional Burmese salad made with fermented tea leaves, nuts, seeds, and other ingredients. It has a unique tangy and savory flavor.

Snack Vegetarian (if no fish sauce is added)

Samosa

A popular street food item, samosas are deep-fried pastries filled with spiced potatoes, onions, and sometimes meat. They are often served with a tangy tamarind sauce.

Snack Can be vegetarian or with meat

Shan Noodles (Nan Gyi Thok)

A popular noodle dish from the Shan state, made with rice noodles, chicken or pork, and a flavorful gravy. It's often served with pickled vegetables and a fried egg.

Lunch/Dinner Contains meat, can be made with chicken or pork

Popular Activities

Hiking in nearby national parks Boat tours on the Yangon River Visiting spas and wellness centers Enjoying a traditional Burmese massage Exploring historic sites and temples Attending traditional performances and festivals Fishing trips Not applicable

Best Time to Visit

November to February

This is the cool and dry season, making it the most pleasant time to visit. The weather is ideal for exploring the city's attractions and enjoying outdoor activities.

20°C to 30°C 68°F to 86°F

Practical Information

Language

Official: Burmese
Widely spoken: English
English: Moderately spoken in tourist areas, limited in other areas

Currency

Burmese Kyat (MMK)

Time Zone

GMT+6:30

Electricity

230VV, 50HzHz

Safety Information

Overall Safety Rating: Exercise caution

Yangon is generally safe for tourists, but petty crime and scams can occur. Be cautious of your surroundings, especially in crowded areas and at night. Avoid political demonstrations and protests, as they can turn violent.

Important Precautions:

• Be cautious of your surroundings, especially in crowded areas and at night.
• Use reputable taxi services and avoid unlicensed cabs.
• Keep your valuables secure and out of sight.

Getting there

By air

Yangon International Airport • 15 km (9.3 miles) from city center

By train

Central Railway Station

By bus

Aung Mingalar Bus Terminal, YBS (Yangon Bus Service) Terminal

Getting around

Public transport

Buses are the most common form of public transport in Yangon. They are affordable but can be crowded and slow.

Taxis

Available • Apps: Grab

Rentals

Car, Bike, Scooter

Neighborhoods

Downtown Yangon Kamayut Dagon

Day trips

Bago

80 km (50 miles) from Yangon • Half day to full day

Bago is an ancient city with a rich history and many historic sites, including the Shwemawdaw Pagoda, the Kyaik Pun Pagoda, and the Bago Palace.

Thanlyin

25 km (15.5 miles) from Yangon • Half day to full day

Thanlyin is a historic town with a rich past and many interesting sites, including the Kyaik Kauk Pagoda, the Ancient Ships Museum, and the War Cemetery.

Twante

25 km (15.5 miles) from Yangon • Half day to full day

Twante is a small town known for its pottery and traditional crafts. It's a great place to try local food, shop for souvenirs, and experience the local way of life.

Festivals

Thingyan (Water Festival) • April (dates vary by year) Tazaungdaing Festival (Festival of Lights) • October/November (full moon of Tazaungmon) Kason Festival (Water Festival) • April/May (full moon of Kason)

Pro tips

Learn a few basic phrases in Burmese, such as 'Mingalabar' (hello) and 'Kayzu tin bar de' (thank you), to show respect and make a good impression.
Dress modestly and respectfully, especially when visiting religious sites, to show respect for local customs and traditions.
Use reputable taxi services and avoid unlicensed cabs to ensure a safe and reliable ride.
Carry small denominations of cash, as change can be difficult to come by, and bargaining is expected in markets and with street vendors.
Be mindful of your impact on the environment and local communities, and support sustainable and responsible tourism practices.