Kungfu and Tai Chi are both considered traditional Chinese culture essence.
As martial art, Tai Chi is soft internal style exercise and focus more on breathing, Chi's flow and relaxation, it's more suitable for adult. Kung Fu is hard external style and typically more concerned with developing athletic skill sets and liked mostly by young people.
No matter which style you practice, the training all emphasize on body's coordination and high degree of mind concentration. Continuous years' practice develop body's integrity and free flow of internal Qi (energy).
This class introduce the methods of obtaining “Qi” through physical relaxation as well as basic movements of Tai Chi and Kung Fu.
Class also help you understand the theory of Taoism, Ying Yang, idea of how and why softness can overcome hardness, standing meditation etc.
Meet at the east gate of Temple of Heaven,you'll be led to the class, and in the class you will experience:
- Tai Chi and Kung Fu theory introduction, understand the essence of Chinse Kung Fu; Taoism principal and Ying Yang ideas
- learn to practice 11 steps Yang style Tai Chi form
- learn basic moves of Tai Chi which help improve internal energy and how to use the body core to do movements
-push hands with master, experience how Tai Chi allow weak overcome hard, slow beat fast
- learn Five Stances Shaolin fist form and application of each movement
- instructed to learn standing meditation or other health maintainence exercises
take subway line 5, get off at "Temple of Heaven east gate" station, walk out of Exit A
Beijing, the capital of China, is a city of immense historical significance and modern dynamism. It's home to iconic landmarks, ancient palaces, and a vibrant contemporary culture that blends tradition with modernity. The city offers a unique mix of ancient history, cultural treasures, and modern advancements.
One of the most iconic landmarks in the world, the Great Wall of China stretches over 21,000 kilometers. The most accessible sections near Beijing are Badaling and Mutianyu.
The Forbidden City, also known as the Palace Museum, was the imperial palace during the Ming and Qing dynasties. It houses an extensive collection of artifacts and offers a glimpse into China's imperial past.
The Temple of Heaven is a complex of religious buildings where emperors of the Ming and Qing dynasties performed annual ceremonies of prayer to heaven for good harvests.
The Summer Palace is a vast ensemble of lakes, gardens, and palaces. It served as a retreat for emperors to escape the summer heat and is known for its beautiful landscapes and architecture.
Hutongs are traditional narrow alleys and residential neighborhoods that offer a glimpse into old Beijing's way of life. Exploring hutongs provides an authentic experience of local culture and history.
The 798 Art Zone is a contemporary art district located in a former military factory. It's home to numerous art galleries, studios, and cultural events, making it a hub for Beijing's art scene.
A iconic dish of Beijing, Peking Duck is roasted to perfection and served with thin pancakes, hoisin sauce, and scallions. The crispy skin and tender meat make it a must-try for any visitor.
A popular Beijing street food, Zhajiangmian consists of hand-pulled noodles topped with a rich, savory sauce made from fermented soybean paste and minced pork. It's often served with cucumber and bean sprouts.
A popular Beijing street food, Jianbing is a savory crepe made with a batter of wheat and mung bean flour, filled with egg, scallions, and hoisin sauce. It's crispy, delicious, and perfect for a quick breakfast on the go.
Baozi are steamed buns filled with various ingredients, such as pork, beef, or vegetables. They are a popular street food and can be found in many markets and food stalls throughout Beijing.
These months offer the most pleasant weather with clear skies and comfortable temperatures, making it ideal for sightseeing. The city is vibrant with cultural festivals and outdoor activities.
Chinese Yuan (CNY)
GMT+8 (China Standard Time)
220VV, 50HzHz
Beijing is generally a safe city for travelers, with low crime rates and a strong police presence. However, petty crimes such as pickpocketing and scams can occur, especially in crowded areas and tourist spots. Exercise caution and be aware of your surroundings, particularly at night and in less touristy areas.
Beijing Railway Station, Beijing West Railway Station
Beijing Sihui Bus Station, Beijing Liuliqiao Bus Station
The Beijing Subway is efficient, affordable, and widely used. It's the best way to navigate the city, especially during peak hours.
Available • Apps: Didi Chuxing, Tencent Taxi
Car, Bike, Scooter
The Great Wall at Mutianyu is a less crowded and more scenic section of the Great Wall, offering stunning views of the surrounding mountains and valleys. It's a popular day trip from Beijing for those looking to experience the Great Wall without the large crowds.
The Great Wall at Jinshanling is a remote and less restored section of the Great Wall, offering a more authentic and adventurous experience. It's a popular day trip for those looking to explore the Great Wall's wild and rugged beauty.
The Great Wall at Simatai is a unique and well-preserved section of the Great Wall, known for its dramatic and picturesque landscape. It's a popular day trip for those looking to experience the Great Wall's beauty and history in a more intimate setting.
Price varies by option